100 อันดับ Tiktok ชีวิตมืออาชีพ วิดีโอ (แคนาดา)

The little click at the end 😫🤌 #Nolinor #NolinorAviation #Aviation #GoldStandard #RealAirline #B737200 #FYP #Trending #AviationTikTok

It may sound simple, but staying strong and healthy is far from easy—it’s a lifelong commitment. Training for life is what we’re born to do, not just for ourselves, but for the people we care about. Your health is your most valuable asset, no matter your age or starting point. Every small step you take today brings you closer to a stronger, healthier, and more capable version of yourself. Let’s embrace this journey together, doing what we can to be our best selves. Remember, progress takes patience and consistency. I believe in you, and you should believe in yourself too. 💙 #fitnessforlife #fitnessmotivation #beginnerworkout

Think of your body like a car. Before driving off, you warm up the car to let the oil circulate and lubricate the engine. This prevents strain and ensures everything works smoothly. Your body is the same way! Your joints are like the car’s moving parts, and they need to be lubricated too. The fluid in your joints, called synovial fluid, helps reduce friction and protect them from wear and tear. When you do gentle movements or stretches in the morning, it’s like circulating the oil in your engine. It gets that fluid moving, warms up your muscles, and prepares your body for the day ahead. Skipping this can make your body feel stiff and sluggish—just like trying to drive a cold car. So, let’s give our bodies the care they deserve, just like we do for our cars! #warmup #homeworkout #mobility #beginnerworkout

Starting your day with these gentle bed exercises can ease tightness in your back and improve mobility. The double knee drop helps release tension in your lower back and improves spinal flexibility. The 90/90 lying down position stretches your hips and promotes spinal alignment. Hamstring stretches reduce tightness in the back of your legs, which can relieve strain on your lower back. Finally, prone leg lifts engage and strengthen your glutes and lower back, supporting better posture and stability. These exercises are low-impact and perfect for beginners, providing relief while setting a positive tone for the rest of your day. #morningroutine #stretch #beginnerworkout #backpain

What’s the weather like on your side of the earth? I can’t complain 💙❄️ #minivlog #snowday #myworkout

These three easy exercises are perfect for beginners because they build foundational strength and improve posture without being overwhelming. Sitting up straight strengthens core muscles, enhances spinal alignment, and reduces back discomfort common in sedentary lifestyles. Wall planks engage the core, shoulders, and arms, promoting stability and improving endurance in a low-impact way that’s gentle on the wrists and back. The wall superman targets the upper and lower back, reinforcing posture, relieving tension, and building muscle for everyday movements. Together, these exercises improve strength, mobility, and posture, making them ideal for individuals starting their fitness journey or with limited mobility. #beginnerworkout #coreworkout #homeworkout

#onthisday

Gentle movements like low-impact jacks are perfect for sedentary individuals beginning their fitness journey. They improve circulation, boost heart health, and increase mobility without straining the body. These exercises are accessible, reducing the risk of strain while gradually building stamina and strength. Starting slow helps rebuild confidence in movement, making it easier to stick to a routine. Over time, these small, manageable steps pave the way for a healthier, more active lifestyle. #beginnerworkout #chairworkout #homeworkout

Discarded take of one my Lightsaber Transition Videos🪩✨ DON’T LET THIS FLOP! Or else…🔥 #lightsaber #lightsabers #lightsaberspinning #starwars #viral #fyp @Michelle C. Smith