100 อันดับ Tiktok ชีวิตมืออาชีพ วิดีโอ (แคนาดา)

Ankle movements like pointing toes up and forward, ankle circles, leg extensions, and leg elevations are crucial for sedentary individuals to improve circulation and reduce swelling in the feet and ankles. These gentle exercises stimulate flow, prevent fluid buildup, and help combat stiffness from inactivity. They can be performed comfortably in bed: point your toes forward and pull them back, draw circles with your ankles, extend your legs fully to activate muscles, and elevate your legs on pillows to reduce swelling. These simple movements are effective for maintaining healthy circulation, especially for those with limited mobility or prolonged sitting. #circulation #swollenfeet #fitnessforlife #homeworkout #beginnerworkout #mobility

Gravel deflectors, part of the gravel kit on the B737-200, act as mud flaps, keeping the gravel from damaging the aircraft! ✈️ #TheMoreYouKnow #GravelKit #Gravel #GravelDeflector #GravelPlate #BoeingGravelKit #Nolinor #NolinorAviation #Aviation #GoldStandard #RealAirline #B737200 #FYP #Trending #AviationTikTok

What is stunt driving? #onthisday #drivesafe #trafficenforcement #lawenforcement #insurance

There is no better place to enjoy the morning tea than somewhere over the Atlantic Ocean while surfing the clouds - this view still never gets old! 🤩 While flying back home from the US to Europe, we had the most stunning sunset just in time for the morning tea. ☕️ #cloudsurfing #pilotslife #cockpitview #aviation #aviationdaily #teawithaview

Does this not real iPhone 16 Pro have working camera control? Full video on yuutoob

Saving the planet but at what cost?!??? 🌎🐢✨

Beware of this not so real Apple Product… full video in bio! #ipad #apple

If you haven’t exercised in years, starting with gentle movements like marching in place, standing hamstring curls, low-impact jacks, wall pushups, and wall planks can be transformative. These exercises are easy on the joints, require no equipment, and help ease your body into activity. They improve circulation, strengthen key muscles, and build stamina without overwhelming you. Marching boosts heart health, hamstring curls enhance leg mobility, and low-impact jacks improve coordination. Wall pushups and planks build upper body and core strength while supporting your body weight. With these simple steps, you can rebuild confidence, feel stronger, and energize your daily life. #beginnerworkout #homeworkout #fitnessforlife #beginner

Why did Apple discontinue these…? #apple

Site review for a 60x152 farm shop and shed

Sound up to hear those JT8Ds 🔊 🎥 @mirabel_intl | @airwaysmag #Nolinor #NolinorAviation #Aviation #GoldStandard #RealAirline #B737200 #PlaneSpotting #PilotLife #Trending #FYP

Finalize the 121x560 beef barn and framing review for the commodity shed.

The calf muscles are often referred to as the “second heart” because of their essential role in circulation. Just like the heart, which pumps from the center of the body, the calf muscles act as a natural pump in the lower body. Each time they contract—such as during walking, standing, or exercises like heel raises—they assist in moving fluids upward, preventing pooling in the legs. This “second heart” function is especially valuable for those who spend long periods sitting or standing, as it helps maintain healthy circulation, reduces discomfort, and supports overall vitality in the lower body. #Fitness #didyouknow #homeworkout #calves #beginnerworkout

Find him a dance partner please and thank you 🥹 #wedding #weddingtiktok #weddingvideo #fyp #partywedding #weddings #foxweddings #foryou #weddingphotographer #weddingphotography #photographytricks #weddingideas #weddingplanning

You could see me, you can’t squeeze me 😫🔥 #wedding #weddingtiktok #weddingvideo #fyp #partywedding #weddings #foxweddings #foryou #weddingphotographer #weddingphotography #photographytricks #weddingideas #weddingplanning

Exercising with my amazing momma today! Low-impact exercises like marching in place, sit-to-stands, knee extensions, kitchen counter pushups, heel raises, and alternating Superman are ideal for seniors over 65 to enhance mobility, strength, and balance. These beginner-friendly home workouts support joint flexibility, promote circulation, and build functional strength for daily activities. Gentle on the body, they encourage stamina and confidence while fostering stability and coordination. Perfect for senior fitness routines, these exercises are designed to support a healthy, active lifestyle. Incorporate these low-impact movements into your home workouts to stay strong, energized, and independent as you age gracefully. #seniorfitness #fitnessforlife #homeworkout #aginggracefully

Don't feel like clearing your windshield before driving? It'll cost you, $110 and 2 demerit points. As usual, your insurance rates can increase. The same goes for other windows as well, each can be a separate offence with additional charges. Not worth it! Thanks @Officer Papadopoulos #trafficenforcement #policing #policeenforcement #pulledover #lawenforcement

Spending long periods sitting can slow circulation, leading to swelling, discomfort, and an increased risk of clotting. Heel and toe raises are a simple yet effective way to keep everything moving while seated. By lifting your heels and then your toes, you activate the calf muscles, which help push fluid upward and prevent buildup in the lower legs. This movement reduces stiffness, keeps your legs feeling lighter, and supports overall circulation. It’s an easy, low-effort exercise that promotes better flow and movement in the body, making it especially important for those with a sedentary lifestyle. Try it today! #circulation #homeworkout #beginnerworkout #fitnessforlife

This moto edge did what…? #motorola #repair

Even if you don't own the vehicle, you borrowed it, you receive the ticket! Did you buy it that way? Same thing, you receive the ticket. This goes for many laws, such as tinted licence plate covers. The onus is on the driver to make sure everything is legal and up to date. Thanks for the info, @Officer Papadopoulos #TrafficEnforcement #LawEnforcement #Insurance #TrafficTicket #DriveSafe