ประเทศ/ภูมิภาค
  • ทั้งหมด
  • อเมริกา
  • ประเทศไทย
  • เวียดนาม
  • อินโดนีเซีย
  • กัมพูชา
  • บราซิล
  • รัสเซีย
  • เม็กซิโก
  • ปากีสถาน
  • ประเทศอังกฤษ
  • ฟิลิปปินส์
  • อิรัก
  • ไก่งวง
  • ซาอุดิอาราเบีย
  • ฝรั่งเศส
  • เยอรมนี
  • อียิปต์
  • แคนาดา
  • สเปน
  • อาร์เจนตินา
  • อิตาลี
  • มาเลเซีย
  • ญี่ปุ่น
  • เนปาล
  • โคลอมเบีย
  • ออสเตรเลีย
  • สหรัฐอาหรับเอมิเรตส์
  • พม่า
  • โปแลนด์
แสดงมากขึ้น
แสดงมากขึ้น

100 อันดับ Tiktok ฟิตเนส วิดีโอ (แคนาดา)

dance workouts have saved my life 🤷🏼‍♀️ #fyp #danceworkout #workout #Fitness #fitnesstips #fitnessmotivation #madfit #madfitworkout
14.48M
1.38M
9.52%
6.7K
2.9K
33.48K
@aybl is having a 7th Birthday Sale! 🎉 Save up to 60% off + an EXTRA 10% off with code "DELTA" at aybl.com — stock up on gym wear before it ends! 💪🔥 Cable Row Attachments: KNOW THE DIFFERENCE! The attachment and pulling angle on cable rows make a huge difference in muscle activation: 🔹 V-Handle Attachment – Pull low towards your belly button to target your lats. 🔹 Medium MAG Grip – Pull slightly higher (just above your belly button) to emphasize the middle back. 🔹 Wide Grip Bar (Lat Pulldown Bar) – Pull high towards your chest to engage your upper back and rear delts. Use the right attachment for your goal! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerows #cablerow #beaybl #aybl
5.45M
385.25K
7.06%
76
500
26.71K
Cable Curl Variations – KNOW THE DIFFERENCE! 🔹 Supinated Cable Curls (Underhand Grip, Straight Bar) – Targets both the long head and short head of the biceps for overall development. 🔹 Reverse Grip Cable Curls (Overhand Grip) – Shifts focus to the brachioradialis, with the biceps still playing a supporting role. 🔹 Cable Hammer Curls (Neutral Grip, Rope Attachment) – Emphasizes the brachialis, helping to add thickness to the arms while keeping the biceps highly engaged. Understanding these variations lets you train smarter and build more balanced arms! Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablecurls #cablecurls
5.73M
361.41K
6.31%
65
335
13.67K
Carve your Body with Mid-Back Pulldowns ⚠️ . Here are 4 main form tips you want to be aware of when performing Mid-Back Focused Pulldowns. 🔥 Form Tip #1: Make Sure to Setup your Hips Under the Pad and Lock Yourself In so you’re Stabilized at the Bottom. ✅ Form Tip #2: Grip the Bar 2” Outside Shoulder Width to Maximize Force Output in the Movement. ✅ Form Tip #3: Instead of Using a Thumbsover Grip, use a Thumbless Grip to Create a Stronger Mind-to-Muscle Connection with your Back. ✅ Form Tip #4: Lastly, Make Sure your Wrists are Parallel to your Forearms so you Avoid Any Wrist Pain. ✅ Save this for next time you Train your Back. 🔥 Keep crushing it saiyans . #back #lats #pulldown
9.46M
355.03K
3.75%
4K
510
15.65K
5
Diana Conforti
sweat sesh FR 😮‍💨 // full workout on instagram
2.53M
353.29K
13.99%
5.23K
307
6.68K
6
DeltaBolic
Outfit from @aybl - use code "DELTA" for 10% off. Link in bio. Dumbbell Leg Exercise Variations - KNOW THE DIFFERENCE! If you hold a dumbbell vertically close to your chest and perform goblet squats with an upright torso, you'll primarily work the quadriceps. If you hold a single dumbbell with two arms and perform squats with a slight forward lean, you'll work more of the glutes. If you take a wider stance, you'll work more of the inner thigh. If you grab two dumbbells and perform stiff leg deadlifts, you'll work the hamstrings. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl
5.37M
340.94K
6.35%
368
345
30.77K
7
DeltaBolic
❌ DON'T DO THIS on the Bench Press A common bench press mistake is pressing the bar in a straight up-and-down vertical path. This occurs when the elbows flare out directly to the sides, putting the shoulders in a compromised position and increasing the risk of injury. Instead, lower the bar in a slight arc toward your middle to lower chest. To achieve this, allow your elbows to naturally tuck toward your sides, aligning them with your middle to lower chest as you bring the bar down. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #benchpress #benchpresstips
10.83M
276.14K
2.55%
394
1.27K
22.68K
8
joshuavaldes
The small things matter most 🤍
1.23M
246.69K
19.98%
2.59K
612
23.71K
9
DeltaBolic
Outfit from @aybl - use code "DELTA" for 10% off. Link in bio. ✅ Do THESE to GROW Your Triceps! Setting the pulley to a high position and using an overhand (pronated) grip for cable triceps pushdowns activates all three heads of the triceps, with greater emphasis on the lateral head. Switching to an underhand (supinated) grip works slightly more of the medial head. To better target the long head, lower the pulley to chest height, face away from the machine, and perform overhead triceps extensions—this position places the long head under a greater stretch, enhancing its engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #tricepspushdown
2.6M
178.11K
6.85%
32
352
9.56K
10
Diana Conforti
ugly faces 🤝 me lol
1M
157.41K
15.67%
799
327
3.1K
pretty girls like me too 💅🏾 @OSA
714.01K
156.42K
21.91%
814
249
3.68K
12
kiki | online fitness coach
SAVE for your next warm up 📌 #stretching
1.57M
154.99K
9.85%
9.79K
290
15.23K
13
Diana Conforti
plan over mood is all i think about when i do abs lol // workout details on instagram
1.79M
129.16K
7.22%
4.45K
152
3.79K
949.45K
126.48K
13.32%
703
414
3K
15
joshuavaldes
God will make it happen 🤲🏽
440.59K
110.9K
25.17%
1.99K
554
5.04K
16
joshuavaldes
Godly Love is a different kind of love 🤲🏽
475.75K
109.84K
23.09%
1.92K
280
7.39K
17
Diana Conforti
we’re leaving in 5 minutes i need to know if i should switch aahh 😭
930.19K
109.29K
11.75%
148
365
409
18
joshuavaldes
God will make the moves we won’t 🤍
557.38K
108.79K
19.52%
1.82K
565
4.42K
19
DeltaBolic
@AYBL’s 7TH BIRTHDAY SALE is almost here! 🎉🔥 📅 Time to upgrade your gym fit—get up to 60% OFF plus an EXTRA 10% OFF with my code "DELTA" at aybl.com! Launches Monday, March 24 ⏰ 7 PM GMT | 3 PM EDT | 8 PM CET. Save the date! ✅ The PERFECT Bench Press Form – Essential Tips 1️⃣ Grip the Bar Correctly – Place the bar at the base of your palm, close to your wrist, to maximize force transfer. To achieve this, slightly rotate your hand inward before gripping the bar. 2️⃣ Tuck Your Elbows – Keep your elbows slightly tucked (around 45-75° from your torso) to reduce stress on your shoulders and elbows, minimizing the risk of injury. 3️⃣ Maintain a Neutral Wrist – Avoid excessive wrist extension (bending backward), as this can strain your wrists. Keep your wrists stacked over your forearms for better control and power. 4️⃣ Lock Your Shoulders Down – Retract and depress your shoulder blades to create a stable base. This improves pressing strength and protects your shoulders from unnecessary strain. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #benchpress #benchpresstips
2.47M
105.62K
4.27%
303
252
10.33K
20
DeltaBolic
@aybl’s 7TH BIRTHDAY SALE is almost here! 🎉🔥 Time to upgrade your gym fit—get up to 60% OFF plus an EXTRA 10% OFF with my code "DELTA" at aybl.com! 📅 Launches Monday, March 24 ⏰ 7 PM GMT | 3 PM EDT | 8 PM CET Don’t miss out—once it’s gone, it’s gone! 👀💨 Smith Machine Row Variations (KNOW THE DIFFERENCE!) If you use an underhand, narrow grip and pull the bar towards your belly button, you'll primarily work the lats. If you use an overhand medium grip and pull toward a point above your belly button, you'll emphasize the middle back (middle to lower traps, upper lats). If you use a wide grip and pull the bar towards your lower chest, you'll work the upper back (upper to middle traps, rear delts). #beaybl #aybl #smithmachine #smithmachineworkout
2.22M
99.69K
4.49%
105
102
9.74K