100 อันดับ Tiktok ชีวิตมืออาชีพ วิดีโอ (แคนาดา)

Heel and toe rocking, side leg lifts, tightrope walking (pretend), and marching in place are essential exercises for improving balance, stability, and walking confidence. Heel and toe rocking strengthens the ankles and improves weight-shifting skills. Side leg lifts enhance hip strength, which supports lateral stability. Pretending to walk a tightrope challenges coordination and core control, refining balance in motion. Marching in place boosts leg strength and rhythmic foot placement, promoting better walking mechanics. Together, these gentle yet effective exercises target key muscle groups and balance systems, reducing the risk of falls and enhancing mobility for daily activities. #homeworkout #fitnessforlife #beginnerworkout

Just typical rampie activities 💪 #Ramp #RampLife #Rampie #RampWork #Nolinor #NolinorAviation #Aviation #GoldStandard #RealAirline #B737200 #FYP #Trending #Juju #WastedSummers

Police can give more than one Distracted Driving ticket at the same traffic stop? Yes!! Driver was using two phones with a third one mounted when stopped by Police. $1250 in fines, three day licence suspension, and three demerit points. Insurance rates will also go through the roof. Not worth it. Thanks @Officer Papadopoulos #DriveSafe #DistractedDriving #TrafficEnforcement #LawEnforcement #Insurance #CarInsurance #Toronto #TorontoPolice #BeSafe

Join me on my flight home from the beautiful island Mauritius 🇲🇺 POV style. Have you ever been there ? If not I would definitely recommend it, it’s one of my favorite destinations in our network! I decided to put on my meta ray ban glasses for this flight to show you everything out of my point of view! #raybanmeta #cloudsurfing #pilot #pov #flying #plane

Watch until the end! 😲 #Pilot #PilotLife #PlaneTakeoff #Takeoff #B732Takeoff #PilotComms #Flight #Nolinor #NolinorAviation #Aviation #GoldStandard #RealAirline #B737200 #FYP #Trending #AviationTikTok

#onthisday

We investigated backmarket refurbished and what we found was honestly quite disturbing. The full video is in my bio! #backmarket #refurbished

Does anybody know why it's there? 👀 We'll send a free sticker to the person with the funniest answer AND the first to give us the real name of "the rock"! #Nolinor #NolinorAviation #Aviation #GoldStandard #RealAirline #B737200 #FYP #Trending

TikTok it’s been real 💙 see you on the other platforms! #tiktok #goodbye

Strengthening the muscles around your knees is key to improving your ability to climb stairs, especially if you have knee issues. Knee extensions and straight leg raises target the quadriceps, essential for lifting your body up each step. Heel and toe raises strengthen your calves, which provide power and stability during upward motion. Standing hamstring curls activate the hamstrings, helping to control and support your knee joint. Together, these exercises enhance joint stability, build strength, and improve mobility, making stair climbing less painful and more manageable over time. With consistent practice, they can help you regain confidence in daily movements. #homeworkout #beginnerworkout #kneepain #stairs #fitnessforlife

#onthisday

Slow marching is an excellent way to improve balance and coordination by engaging stabilizing muscles as you shift weight from one foot to the other. Each deliberate step challenges your body to maintain control, which enhances proprioception—your ability to sense and adjust your body’s position. This movement also strengthens the ankles and feet by encouraging controlled, weight-bearing motion, which builds stability and reduces the risk of strain. Additionally, lifting your knees activates the hip flexors, crucial muscles for walking and maintaining mobility. By practicing slow marching, you support joint health, improve functional strength, and build a solid foundation for movement. #walkroutine #homeworkout #beginnerworkout #easyworkout

Chair aerobics is a low-impact way to build walking stamina and improve heart health, making it ideal for beginners and those with a sedentary lifestyle. By performing movements while seated, you can gently elevate your heart rate, enhancing cardiovascular endurance without placing strain on joints. This type of exercise boosts circulation, strengthens the muscles used for walking, and increases energy levels, helping you take longer, more confident steps. Regular chair aerobics also promotes better oxygen flow throughout the body, supporting overall health. It’s an accessible and effective way to improve fitness, even for those with mobility challenges or limited energy. #beginnerworkout #homeworkout #chairworkout

Join me in doing an outside check before my flight!👩🏻‍✈️ 👨🏻‍✈️ This routine is performed before every flight to make sure that the aircraft is in perfect condition to fly! Do you like these kinds of insights? #aviation #pilotslife #outsidecheck #walkaround #aviationdaily #a330 #airbus #pilotspov #pilotseyes #aviationinsights #aviationtok

Block jacks are a low-impact, seated exercise perfect for beginners and those with a sedentary lifestyle. They improve cardiovascular health, gently raise your heart rate, and boost circulation, which is essential for overall wellness. This movement also strengthens the arms, legs, and core while being joint-friendly, making it accessible for people with knee pain or limited mobility. Chair jacks enhance coordination and flexibility, helping to improve functional fitness for everyday activities. Plus, they’re a great way to ease into regular exercise without the intimidation of high-intensity workouts. Consistent practice can build stamina and confidence, supporting a healthier, more active lifestyle. #beginnerworkout #chairworkout #beginnercardio #homeworkout

Top 3 traffic tickets given by a Traffic Enforcement Officer. These are completely preventable. I'd like to add that every one of these fines also involves points, and will ultimately lead to higher vehicle insurance rates. Save your hard earned money, it's not worth it. Thanks @Officer Papadopoulos #DriveSafe #TrafficEnforcement #LawEnforcement #Insurance #DistractedDriving #StreetRacing #RedLight #Speeding #StuntDriving #Toronto

What a beautiful wedding!!✨🔥 #wedding #weddingtiktok #weddingvideo #fyp #partywedding #weddings #foxweddings #foryou #weddingphotographer #weddingphotography #photographytricks #weddingideas #weddingplanning

Around-the-clock foot taps improve balance, coordination, and lower-body strength, key factors in preventing falls for seniors and individuals of all ages. This exercise mimics functional movements by training the muscles and joints to react to changes in position, enhancing stability. It engages the ankles, knees, and hips, which are crucial for maintaining upright posture and preventing trips. Additionally, foot taps promote proprioception—the body’s ability to sense its position in space—helping you stay grounded. By practicing this movement regularly, you can build the agility and control needed to navigate uneven surfaces or sudden shifts, reducing the risk of falls. #fallprevention #homeworkout #Fitness #seniors #fitnessforlife

2024 comes to an end and it was an absolute blast! Nearly 700 hours in the air, exploring new destinations. Holidays with friends, festivals, get togethers. That was definitely a wild year! I hope you had an awesome year yourself! Let me know what your best moment of 2024 was down below 👇 with that said, I wish y’all a happy new year. See you next year ✌️ #2024recap #newyear #newchapter #pilot #aviation #friends #aviation

Exercising with my 101-year old grandma today! Gentle chair exercises like arm raises, hand movements, neck turns, knee extensions, and ankle mobility improve strength, circulation, and joint flexibility. For older adults, these movements are essential for maintaining independence, as they mimic daily activities like reaching, gripping, turning, walking, and stabilizing. Regular practice enhances mobility and reduces stiffness, making tasks like getting dressed or standing easier. Improved circulation supports heart health, while joint flexibility allows for smoother, more comfortable movement. These exercises also build stamina, aiding walking and fall prevention. By encouraging consistent movement, they enhance quality of life and promote longevity through sustained physical function. #olderadults #seniorfitness #homeworkout #fitnessforlife #beginnerworkout