100 อันดับ Tiktok สุขภาพ วิดีโอ (แคนาดา)

big smooches fr

sending love from Canada 🫶🏼

thank you 🙂‍↕️. #silly #goofy #relatable #girlhood

👋🏻👋🏻

#endoftheyear #wellness #girlhood #journaling #recap

i think about it everyday 👶🏼. #silly #goofy #relatable #criticalthought

cosplaying hot rich mom always. #silly #grocerystore #wholefoods #relatable

literally us tonight !!!! #relatable #lol #grwm #girlsnightout

you CAN and should be centering YOUUU and other women 🙂‍↕️🙂‍↕️🙂‍↕️🙂‍↕️💫💫💫💫. #feminism #balanced #wellnesstips #girlhood

i already want to read her again. #BookTok #griefjourney #wellness #girlhood

MY MORNING GLOW TONIC !! greens from @PEScience ! & fermented drink from @Farmhouse Culture #canadiantiktok #balance #wellness #coconutcult #wellnesstips

grief in not linear <3. #girlhood #wellness #grief #spirituality

humbling ourselves is important sometimes

Want more recipes for weight loss when you have PCOS?? dm me ❤️ and ill help! Yep you can eat this with PCOS. And yep, it’s every bit as creamy and delish as the usual Mac you love & crave 🧀✨ This high protein pasta is better for your blood sugar, boosts your energy and those extra added veggies will help you decrease carb + sugar cravings✨ Here’s how to make it ⬇️ Ingredients: * 16 oz high protein pasta (I used Banza, but other chickpea or lentil pastas will do) * 1 c green peas * 2 c sliced mushrooms * 1 c full fat cottage cheese * 2 c unsweetened plant-based milk of choice * 4 tsp cornstarch * 1/2 tsp paprika * 1/2 tsp garlic powder * 1 tsp salt * 4 tsp salted butter * Pinch black pepper * 7-8 oz shredded cheddar DIRECTIONS 1️⃣Cook pasta according to package. 2-3 mins before pasta is done, add mushrooms and peas in to blanch them before draining all. Set aside, and add a small drizzle of olive oil and stir to prevent pasta from sticking. 2️⃣Add cottage cheese, milk, cornstarch, spices, and salt to blender or food processor and blend until smooth and creamy (about 30 secs) 3️⃣Pour this into a pot and cook over medium heat until it starts to thicken, stirring very frequently. Add pasta, butter, and black pepper, stir, and cook over low for 1-2 mins until thickened and the sauce coats all the pasta 4️⃣Remove from heat, stir in cheese, and keep stirring for 30 secs-1 min or until cheese is incorporated fully. Adjust seasoning, if necessary, and enjoy! Makes: 6 servings, 412 calories, 28 G protein, 9 G fiber, 50 G carbs, 13 G fat 🤤 #macandcheese #macandcheeserecipe #healthyrecepies #DinnerIdeas #casserolerecipe #pcosdiet #pcosweightloss #pcosrecipes #pcossupport #pcosnutrition #dietitianeats #weightlossdietitian #foodiegram #yum