Cory Ruth, MS, RDN

High Protein Blueberry Chia Oats 🫐🥛💙 Save + meal prep this one for your next busy week so you have high-protein, yummy brekkies ready to rollllll you know will support your hormones with fiber, antioxidants, and anti-inflammatories Recipe ⬇️ * 2 2/3 c almond milk * 1 c frozen blueberries * 2 Tbsp liquid sweetener (I used allulose) * 1.5 Tbsp vanilla * Generous pinch sea salt * 2 2/3 c oats * 8 Tbsp chia seeds * 4 scoops unflavored or vanilla collagen peptides Blend almond milk, blueberries, sweetener, vanilla, and sea salt and pour evenly into 4 containers. These jars are DRKIO 16oz containers with lids and spoons on Amazon. Stir into each jar: 2/3 c oats, 2 Tbsp chia, 1 scoop collagen and let sit at least 5 mins or refrigerate overnight. What breakfast would you like to see next? 💙 #highproteinbreakfast #breakfastideas #breakfastrecipes #pcosdiet #pcosfood #oatsforbreakfast #overnightoats #yummyfood #pcosrecipes #weightlossrecipes #mealprep