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100 อันดับ Tiktok สุขภาพ วิดีโอ (แคนาดา)
live laugh love df!!!!! #lol #FitTok #wellness #balancedlifestyle #pilates
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I love u gym !!!!! #FitTok #girlhood #wellness #balancedlifestyle
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if you can find a way to enjoy it your ‘discipline’ comes naturally :)). #FitTok #relatable #GlowUp #wellness #balancedlifestyle
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did I lieeeee???? 🙂↕️🙂↕️🙂↕️🤸🏼♂️🤸🏼♂️🤸🏼♂️🌞🌞🌞🌞. #wellness #HealingJourney #FitTok #balance #wellnesstips
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I feel like an ice princess❄️ #FitTok #OOTD #activewearhaul #fashiontiktok
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أغلب الأطفال تتسوس عندهم الطاحونة (ضروس او رحي) اسنان الدائمة الأولى في عمر مبكر لأن الأهل يعتقدون أنها سن لبني! هذي الأسنان الاربعه (واحد بكل فك) ما تتبدل مع أسنان لبنية وتظهر باخر الفك بعض التسوسات قد تحتاج حشو او علاج عصب او حتى تصل لمرحلة الخلع الطاحونة الدائمة تظهر عند عمر 6 سنوات وتظل مدى الحياة، لذا تحتاج إلى عناية خاصة. تفريش الأسنان مرتين يوميًا، استخدام المعجون الغني بالفلورايد، وزيارة طبيب الأسنان بانتظام يحميها من التسوس. #صحتك_مع_د_دعاء_السامرائي #LearnOnTikTok #صحة_الطفل #تعلم_على_التيك_توك #تسوس_أسنان #تسوس_اسنان_اطفال #طبيب_اسنان
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posting drafts cause I’ve got the flu ily guys !!!! #relatable #FitTok #girlhood #lol #BookTok #viral
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am I wrong????? #FitTok #newyears #HealingJourney #relatable #girlhood
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or i’d be in the middle 🙂↕️🙂↕️🙂↕️🤸🏼♂️🤸🏼♂️🤸🏼♂️. #silly #traumatok #goofy
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why are we being OPENLY f*tphobic???????? be kind friends 🙂↕️🙂↕️🙂↕️🙂↕️. #FitTok #wellnesstips #balanced #girlhood
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thanks queens @Alphalete [KATE at checkout]🩵🩵🩵🩵 #girlhood #OOTD #FitTok #activewearhaul
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Sunday Meal Prep for my PCOS 🍝🍴🥂🥳✨All recipes below ⤵️ Blueberry Chia Oat Pudding 🫐 * 2 2/3 c almond milk * 1 c frozen blueberries * 2 Tbsp liquid sweetener (I used allulose) * 1.5 Tbsp vanilla * Generous pinch sea salt * 2 2/3 c oats * 8 Tbsp chia seeds * 4 scoops unflavored or vanilla collagen peptides Blend almond milk, blueberries, sweetener, vanilla, and sea salt and pour evenly into 4 containers. These jars are DRKIO 16oz containers with lids and spoons on Amazon. Stir into each jar: 2/3 c oats, 2 Tbsp chia, 1 scoop collagen and let sit at least 5 mins or refrigerate overnight. Buffalo Chicken Pasta 🍝🍗 * 1/2 c cottage cheese * 1/2 c Greek yogurt * 1 packet ranch seasoning (I like Simply Organic) * 1/3 c Buffalo sauce (I like Primal Kitchen) * 1/2 c shredded cheddar cheese * 4 c cooked pasta * 2 c cooked shredded chicken (rotisserie works great) Preheat oven to 400 degrees F and grease a rectangular baking dish. Combine cottage cheese, Greek yogurt, ranch packet, Buffalo sauce, and cheddar. Stir in pasta and chicken, and spread into baking dish. Sprinkle with a lil extra cheese and bake 15 mins. I topped mine with green onions! Butternut Squash Chili 🌶🥘 * 2 lb ground beef * 1 yellow onion, diced * 1 green bell pepper, diced * 4 stalks celery, diced * 28 oz beef bone broth * 1, 14.5 oz can diced tomatoes * 3 Tbsp tomato paste * Spice blend: 3 Tbsp chili powder, 1 Tbsp garlic powder, 1 tsp cumin, 1/2 tsp salt, 1/2 tsp black pepper, 1/4 tsp Cayenne * 2 c steamed butternut squash, cubed * 1 can kidney beans * 2 Tbsp butter (optional) Cook beef and veggies in a soup pot over medium high until beef is no longer pink and veggies get a little tender. Add broth, canned diced tomatoes, tomato paste, and spices. Bring to a boil, then reduce heat to simmer and cook 30 mins. Remove from heat, stir in butternut squash, beans, and butter if using. I topped mine with green onions, sour cream, and a lil chedda! Chocolate Avo Pudding 🥑🍫 *1/4 c chocolate chips, melted (I used 0 sugar Bake Believe) * 1/4 c cocoa powder * 1/4 c liquid sweetener (I used allulose) * 3-4 Tbsp almond milk * Pinch sea salt * 1/4 c unflavored collagen peptides * 1/2 tsp vanilla * Flesh from two ripe avocados Melt chocolate chips over a double boiler, or by just microwaving and stirring every 15 seconds until melty. Add all ingredients to a blender and blend away. You can add a little granulated sweeter or more milk if you want it to be sweeter or need to thin it out a little! #pcosweightloss #pcosdiet #mealprep #mealprepping #healthymealprep #mealprepideas #mealprepsunday #healthyrecipes #weightlossrecipes #asmrfood
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body tea > mindset tea 🫦🫦🫦🫦🫦🫦🤸🏼♂️🤸🏼♂️🤸🏼♂️🤸🏼♂️🤸🏼♂️🤸🏼♂️. #wellness #balance #relatable #girlhood
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sometimes you just gotta take the L and move on #silly #goofy #funny #relationships #relatable
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But how could we forget how lucky we are to be alive??
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time to read some literature 🙂↕️🙂↕️🙂↕️🖤🖤🖤🖤🖤. #girlhood #OOTD #fashiontiktok #aesthetic
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