100 อันดับ Tiktok ฟิตเนส วิดีโอ (แคนาดา)

Бесплатные комплексы по ссылке в шапке профиля 🤍

❌ Preacher Curl Mistakes and ✅ How to Fix Them Mistake #1: Curling Your Wrist The mistake: Bending your wrist during the movement places unnecessary tension on your forearms, causing them to fatigue before your biceps do. The fix: Keep your wrists neutral throughout the exercise to ensure the focus stays on your biceps. Mistake #2: Flaring Your Elbows The mistake: Letting your elbows flare out to the sides reduces your ability to maximize engagement of the biceps and increases strain on your wrist if you are using a straight bar. The fix: Keep your elbows tucked in. Mistake #3: Armpits Too Far from the Arm Pad The mistake: Sitting too far back or not placing your armpits against the arm pad reduces stability and can lead to inefficient curls. The fix: Position your armpits firmly against the pad to maximize bicep activation and maintain control. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #preachercurl #preachercurls

If you have God, you have all you need 🤲🏽

❌ FIX THESE Squat Mistakes! MISTAKE #1: Rounding Your Back Rounding your back during a squat places unnecessary stress on your spine, increasing the risk of injury. FIX: Focus on keeping your back straight and maintaining a neutral spine throughout the movement. Engage your core to support your posture. MISTAKE #2: Knees Caving In on the Ascent Allowing your knees to collapse inward can lead to joint strain, decreased squat efficiency, and potential injury. FIX: Consciously drive your knees outward so they stay aligned with your toes during both the descent and ascent. Practicing this with lighter weights can help you build proper muscle memory. MISTAKE #3: Heels Rising During the Descent Lifting your heels off the ground creates instability, reduces power output, and compromises your squat efficiency. FIX: Keep your heels firmly planted on the ground by focusing on distributing your weight evenly through your midfoot and heels. If flexibility is an issue, work on ankle mobility. MISTAKE #4: Barbell Not Aligned with the Midfoot When the barbell is misaligned with your midfoot, it can throw off your balance and reduce the effectiveness of the squat. FIX: Always position the barbell directly over your midfoot before unracking and throughout the lift. This ensures optimal balance and power transfer. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #squat #squatform #squattips

Replying to @GoldenReminders.Co tag me in the wedding video’s😜🙌🏼 #fyp

Aaaaand that’s how you tie a game against your former head coach 🤣🙌💯 #leafs #hockey #toronto #mapleleafs #sports #hockeytiktoks #leafsforever #leafsnation #austonmatthews #goleafsgo #hockeyhighlights

@Gymshark x Diana Conforti dropping December 16th at 11am EST!! can’t wait for you guys to rep these pieces 🥹💜✨

“True growth takes time; trust the natural process.”🏋️ 🎯 Ready to Crush Your Fitness Goals? 💪 🏋️‍♂️ 1-on-1 Personal Training 🔥 Custom Diet Plans, Intense Workouts, Real Results! ✅ Build Muscle ✅ Lose Fat ✅ Transform Your Life @padhiana.fitness 📍 DM me today to get started! Let’s make this your strongest year yet. 🚀

You are always by our side Jesus 🤍

16 years old Diet! #jasjeetkhaira #health #Fitness #diet

Do not drink Alcohol! #jasjeetkhaira #health #Fitness #drinkalcohol

Carve your Body with Rope Pullovers ⚠️ . Here are the 3 main form tips you want to be aware of when performing Rope Pullovers. 🔥 Form Tip #1: Make Sure to Lower The Cable Height several inches above your head, so this way you don’t get out of Active Range of Motion for your Lats. ✅ Form Tip #2: Instead of Grabbing the Ropes, Grab the Balls so this way you can feel a stronger Contraction at the Bottom. ✅ (Use 2 Ropes if you have the option). Form Tip #3: Instead of Keeping your Body Upright, make sure to Slightly Lean Forward at Angle, so this way you can be in a better position to Maximize your Lats. ✅ Save this for next time you train your Back. 💪🏽 Keep crushing it saiyans. . #back #backworkout #lats

✅ The PERFECT Barbell Bicep Curl (DO THIS!) 1) Maintain a Neutral Wrist: Avoid curling your wrist during the movement. Curling your wrist shifts the unnecessary load to your forearms, leading to early fatigue and fewer bicep-focused reps. 2) Tuck Your Elbows: Keep your elbows close to your sides throughout the exercise. Flaring them out engages the shoulders, taking away some tension from the biceps. 3) Keep Your Shoulders Down: Avoid shrugging or elevating your shoulders during the curl. This prevents your traps from taking over, ensuring the tension stays on your biceps. 4) Pin Your Elbows in Place: Keep your elbows relatively stationary. Allowing them to drift too far forward during the curl engages your front delts, potentially reducing bicep activation. A little bit of forward drifting of the elbow is normal. By following these tips, you’ll maximize bicep engagement and improve the effectiveness of your barbell curls! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #barbellcurl #barbellcurls #bicepcurls

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❌ Rear Delt Machine Fly Mistake (DON'T DO THIS!) A common mistake when performing the rear delt machine fly is squeezing your shoulder blades together, which shifts the focus to your traps. While this is fine if you're targeting your traps, it’s not ideal if your goal is to isolate the rear delts. To better engage your rear delts, aim to keep your shoulder blades as stationary as possible. While completely fixing them can be challenging, focus on maintaining control and directing the movement through your rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #reardeltfly #reardeltflys #reardelts

✅ Pushups Variations (Target the UPPER, MIDDLE & LOWER CHEST) If you elevate your feet placement and perform decline pushups, you'll work more of your upper chest fibers. If you elevate your hand placement and peroform incline pushups, you'll emphasize the lower chest fibers. If you place your hands on the floor and perform regular pushups, you'll work the middle and lower fibers of your chest. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pushups

don’t even think about it, just get up and go

Good or Bad? #jasjeetkhaira #Fitness #diet #health

Farmed salmon is actually white?! In fact, most red meat fish would be white if they didn't eat any astaxanthin, wild or farmed. It's the astaxanthin in their diet that gives the meat the colour, and it also important for their immune system. So not putting astaxanthin in salmon feed would actually be unethical and torture the salmon. And all those pollutants that farmed raised salmon are exposed to are in the water, primarily from farm run-off (the kind we have on land), and it's affecting all life in the water. Check out @sibleyaqua if you want more! #salmon #food #ingredients #toxic #foodadditive #protein

Gentle exercises like calf pumps, leg slides, dynamic butterflies, and straight leg lifts are great for improving circulation in your lower body, especially if you’re recovering, sedentary, or just starting your fitness journey. These beginner-friendly movements help reduce stiffness, improve joint mobility, and support muscle health, making them perfect for enhancing overall wellness. By incorporating these exercises into your daily routine, you can boost energy, encourage better movement, and feel stronger over time. These simple yet effective techniques are a great way to stay active and prioritize your health, even from the comfort of your bed or sofa. #circulation #homeworkout #beginnerworkout