100 อันดับ Tiktok ฟิตเนส วิดีโอ (แคนาดา)

Shop @AYBL gym wear and use code “DELTA” for 10% off during checkout. Link in bio. If you use a supinated grip and perform wrist curls using a dumbbell, you’ll work the inner forearms (flexors). If you use a pronated grip and perform wrist extensions, you’ll target your outer forearms (extensors). If you use a neutral grip and perform cross-body hammer curls, you’ll work the brachioradilis, brachialis, and biceps. #forearm #beaybl #aybl #ayblathlete #forearmworkout #forearmsworkout

Trust in God’s perfect timing 🤲🏽

we got a mic’d up pull day LFG 🔥 // full workout on instagram

i swear daddy yankee has me PUSHING in the gym 😮‍💨🔥 // full workout on instagram

❌ Rear Delt Machine Flyes Mistakes (FIX THESE!) Mistake 1: Using the neutral grip handle The neutral grip handle shifts some of the emphasis away from the rear delts and to your side delts. Fix: Use the pronated grip handle (palms facing downward) to effectively target your rear delts. Mistake 2: Squeezing your shoulder blades together Pulling your shoulder blades together engages your traps. Fix: Keep your shoulder blades apart throughout the movement to better isolate your rear delts. Mistake 3: Retracting your shoulders Similar to squeezing your shoulder blades together, retracting your shoulder engages the traps. Fix: Protract your shoulders (roll your shoulders forward) to keep the tension on your rear delts. Mistake 4: Pointing your elbows down Elbows pointed downward reduce leverage. Fix: Keep your elbows pointed out to the sides to optimize leverage and rear delt activation. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #reardeltfly #reardeltworkout

we’re back 🙂‍↕️🔥 // full workout on instagram

When the time is right, l, the Lord, will make it happen. Isaiah 60:22 🙏🏽

Cable Shoulder Exercise Variations (KNOW THE DIFFERENCE!) If you raise the cable handle in front, you'll target the front and a bit of the side delts. If you turn to your side and raise the handle to the side, you'll work the lateral (side) delts. If you step back with one foot and raise the handle diagonally overhead, uou'll work the side and rear delts. If you bend over and raise the handle outward, you'll primarily target the rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderworkout #shoulderexercise #lateralraise

To love her like Jesus loves His Church 🤍

The lighting was just too good. This elevator was STRICT

Jesus will be there when you feel no one else is 🤍

Dumbbell Shoulder Exercise Variations (TARGET ALL HEADS!) If you hold the dumbbells with a neutral grip and raise them directly in front while lying face down on an incline bench, you'll work the front and a bit of the side delts. If you hold the dumbbells with a semi-pronated grip and raise them outward in front forming a Y shape, you'll primarily target the side delts. If you hold the dumbbells with a pronated grip and raise them outwards to your sides, you'll work the rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #dumbbellshoulderworkout #shoulderworkout #shoulderexercise

leg press almost took me out 🥲 // workout details on instagram (wearing @Gymshark cøde “DIANA” to save - paid sponsorship)

❌ STOP Making This Mistake on Chest Exercises! When performing most chest exercises, it’s important to keep your elbows slightly below shoulder level to protect your joints and reduce the risk of rotator cuff injuries. In other words, avoid flaring your elbows straight out to the sides. This tip applies to nearly all chest exercises, including the dumbbell chest press, bench press, pec deck flyes, push-ups, and chest press machines. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #chestpress #chestday #chestworkout #chestexercise #chestexercises #chestworkouts

someone teach your girl where to put her feet when spotting // full lower body workout on instagram (fit from @Gymshark code “DIANA10” to save 🫶🏻 - paid sponsorship)

that girl was spamming abs maybe I’ll try that #FitTok #relatable #glowdown #lol #greenscreenvideo

✅ Cable Row Variations (KNOW THE DIFFERENCE!) When performing cable rows, your body angle affects muscle engagement: 1) Upright posture: Primarily targets the lats and lower-to-middle traps. 2) Leaning forward: Places greater emphasis on the lats 3) Leaning backward: Shifts the focus to the middle-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerow #cablerows

Gym outfit from @AYBL - Use code "DELTA" for 10% off. Link in bio. If you flare your elbows out to about 60-70 degrees from your body while lying on a flat bench, you’ll place more emphasis on the middle fibers of your chest. If you keep your elbows tucked, you'll shift more of the workload to your triceps, reducing the focus on your chest. If you use an underhand grip, you will target more of the upper portion of your chest. If you hold one dumbbell with both hands and lower it above your head while keeping your elbows slightly bent and fixed, you’ll engage both your chest and lats. #aybl #chestworkout

He couldn’t take the heat in JT’s kitchen 🔥🔥🔥 #hattrick #johntavares #toronto #leafs #goleafsgo #mapleleafs #hockey #leafsnation #NHL #goleafsgo #hockeytiktoks #hockeytok