100 อันดับ Tiktok ฟิตเนส วิดีโอ (แคนาดา)

❌ FIX THESE Dumbbell Chest Fly Mistakes! 1. Straight Arms at the Bottom Mistake: Keeping your arms completely straight at the bottom of the movement can strain your shoulders. Correction: Keep your arms slightly bent to reduce shoulder tension and prevent injury. 2. Elbows Too High Mistake: Raising your elbows to or above shoulder level increases the risk of shoulder injuries. Correction: Keep your elbows slightly below shoulder level for safer and more effective chest activation. 3. Bent Arms at the Top Mistake: Maintaining bent arms at the top of the movement limits chest engagement. Correction: Gradually straighten your arms as you approach the top to fully engage your chest muscles. 4. Rolled Shoulders/Flat Chest Mistake: Rolling your shoulders forward flattens your chest and reduces chest engagement. Correction: Keep your shoulders rolled back and your chest up throughout the movement for optimal form and muscle activation. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #chestfly #chestflys #dumbbellchestfly #chestflyes

Gym outfit from @AYBL - Use code “DELTA” for 10% off. Link in bio. Cable Chest Fly Mistakes and How to Fix Them 1) Arms Too Straight at the Start ❌ Mistake: Keeping your arms completely straight during the initial part of the movement. ✅ Fix: Maintain a slight bend in your arms—roughly 45 to 60 degrees—to protect your joints and allow for better chest engagement. 2) Dropping Your Elbows ❌ Mistake: Letting your elbows drop below your wrists. ✅ Fix: Keep your elbows higher than your wrists but below your shoulders to maintain proper alignment and chest activation. 3) Shoulders Rolled Forward and Chest Concave ❌ Mistake: Allowing your shoulders to roll forward and your chest to cave in. ✅ Fix: Retract your shoulders and push your chest out to keep tension on the chest throughout the movement. 4) Arms Bent at the End of the Movement ❌ Mistake: Keeping your arms bent when the handles meet at the end. ✅ Fix: Straighten your arms slightly as you reach the end of the movement to fully contract your chest muscles. By avoiding these common mistakes, you’ll maximize chest activation and get the most out of your cable chest fly! #beaybl #aybl #ayblathlete

6M + views later, the past 3 days have been insane - Thank you all for the love! Full acoustic version out now🙏🏼 #grateful #Fyp #Family #ThisTown

Carve your Body with Lat Pulldowns ⚠️ . Here are 3 main Grip Variations you want to be aware of. 🔥 When performing an Underhand Close Grip, this will emphasize your Biceps & Lats. ⚠️ When performing a Mid Grip, this will emphasize your Mid-Back. ✅ And Lastly, when performing Wider Grip, this will emphasize your Lower Lats at the bottom of the position. ✅ Save this for next time you train your Lats. 🔥 Keep crushing it saiyans. . #back #backworkout #lats

trust the process - keep pushing 🫶🏻

❌ Dumbell Row Mistake (FIX THIS!) A common mistake in the dumbbell row is excessive elbow flexion or allowing your forearms to point forward, which shifts the pulling work to your biceps and reduces tension on your back. To perform the exercise correctly, keep your forearms pointing straight down (vertically) to minimize bicep involvement and fully engage your back muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #dumbbellrow #dbrow #dumbbellrows

When forgiving others don't forget to forgive yourself as Christ has forgiven you 🤍

“Love never fails” 1 Corinthians 13:8 🤍

✅ Rope Shoulder Exercise Variations (KNOW THE DIFFERENCE!) If you hold the rope like this and pull it up to about shoulder height, you'll primarily target your lateral delts. If you bend over and pull towards your face, you'll work the rear delts and traps. If you turn around and raise the rope in front like this, you'll target your front delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderexercises #shoulderworkout

Carve your Body with Rear Delt Machine Flyes ⚠️ . Here are the 4 main form tips you want to be aware of when performing Rear Delt Machine Flyes. 🔥 Form Tip #1: This foot stance is a preference, however, the goal is wherever you set your Feet, you want to be able to push against the floor effectively so you can increase stability in this movement. ✅ Form Tip #2: Instead of Grabbing the Handles in a Neutral Grip, grab the Handles in an Overhand Grip so you can push more Weight. ✅ Form Tip #3: Slightly Push your Shoulders Forward by Protracting your Shoulders, this will mimic a Snow Angel movement which will help you feel your Rear Delts more. ✅ Form Tip #4: Lastly, instead of Bringing the Handles All the Way back with Momentum, focus on Slow Contractions at a rough 90DEG angle to the Side. This will allow you to gain a stronger Mind-to-Muscle Connection. ✅ Save this for next time you use this Machine. Keep crushing it saiyans. 💪🏽 . #reardelts #machines #shoulders

Jesus always has bigger plans 🤲🏽

2025 surrender everything to Jesus 🤲🏽

✅ Push-Up Variations (Target the Chest, Shoulders, Triceps!) Performing pushups with your hands elevated on a dumbbell (or any platform) allows you to work your chest through a deeper stretch, which is superior for chest growth. On the other hand, elevating your feet and performing pushups in an L-shaped position shifts the focus to your shoulders (called Pike Pushup). If elevated pike pushups are too challenging, you can always modify by performing them without the bench. For targeting your triceps, try sphinx pushups with your hands elevated. Sphinx pushups start in a plank position with your forearms and hands either on the ground or elevated on a platform, such as a dumbbell. As you press up, keep your elbows close to your body and extend your arms until you reach a high plank position. Then, return to the forearm plank. The higher your hands are elevated, the easier the movement becomes. If performing sphinx pushups on the ground or with a dumbbell feels too difficult, you can modify by using a wall for support. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pushup #pushups #pikepushup #sphinxpushup

God Bless everyone who sees this 🤲🏽

& we’re not stopping

my theme song for ‘25

It just doesn’t feel fair 😭😭 #infertility #infertilityjourney #infertilityawareness #infertilitystruggles #infertilitysucks #ttc #ttcjourney #ttccommunity #fertility #fertilityjourney #fertilityawareness #notfair

Godly love over worldy lust 🤲🏽

toughhhh lol

we don’t follow the mood, we follow THE??