100 อันดับ Tiktok วิทยาศาสตร์และการศึกษา วิดีโอ (แคนาดา)

Replying to @Bri Clark

How I would dress if I was in the Jetsons

Exercising isn’t just about fitness—it’s about making everyday life easier. Simple movements like getting off the floor, standing up from a chair, or walking up stairs all require strength, mobility, and balance. Without regular exercise, muscles weaken, joints stiffen, and movements become more difficult over time. Mobility exercises improve flexibility, strength, and coordination, reducing the risk of falls and injuries. They also help with circulation, reducing swelling and discomfort. By incorporating exercises that mimic everyday actions, like lunges, leg swings, and toe raises, you build the strength and confidence to move freely and independently as you age. #fitnessforlife #beginnerworkout #aging #mobility

Replying to @Samheq42

Yay!!! 2950s kitchen coming together

For sedentary individuals, exercises like seated marches, seated heel and toe raises, knee extensions, and ankle circles are essential for improving circulation in the legs and feet. Prolonged sitting reduces blood flow, increasing the risk of swelling, stiffness, and even deep vein thrombosis. These gentle movements activate the muscles, promoting venous return and preventing fluid buildup. Ankle circles and heel raises enhance mobility in the lower limbs, while knee extensions and seated marches engage larger muscle groups, stimulating circulation. Regularly performing these exercises helps maintain healthy blood flow, reduces discomfort, and supports overall vascular health, especially for those with limited mobility. #circulation #sedentary #beginnerworkout #homeworkout

This moment between Roman Reigns and the hurricane has been in my head for almost a decade #WWE #greenscreen

“At least I have shelter tonight” 🥹❤️ (GoFundMe 1N B10) #money #hungry #Home #shelter #kindness

Will NXT ever rise to the level of 2019 again? #WWE #greenscreen

Do you have insulin resistance? Try these exercises based on #chinesemedicine A fun fact about insulin resistance is that exercise can improve insulin sensitivity almost immediately. Even just one workout—whether it's strength training, cardio, or even a brisk walk—can help your muscles use glucose more effectively and lower insulin levels. This means that movement is like a natural "medicine" for keeping your blood sugar balanced Remember that and try this exercise as well #kathy #kathyhealthtips #insulin #insulinresistance #diabetes #insulinresistancetips #fyp #acupress

WWE Superstore at Elimination Chamber #WWE

Travis Scott is coming to WWE Elimination Chamber! #WWE #greenscreen

Ask somebody who’s been wearing corsets for 12 years this is your reminder that a corset will only give you this type of shape while wearing one, yes, you can slightly change your shape, but it will never be a drastic difference. The way that you expect it would be

#duet with @Erin #Home

How I will get on TV at Smackdown! #WWE #greenscreen

Try this simple exercise if you are struggling with neck and shoulder pain! #chinesemedicine #neckpain #shoulderpain #kathyhealthtips #kathy