Kathy

Do you have insulin resistance? Try these exercises based on #chinesemedicine A fun fact about insulin resistance is that exercise can improve insulin sensitivity almost immediately. Even just one workout—whether it's strength training, cardio, or even a brisk walk—can help your muscles use glucose more effectively and lower insulin levels. This means that movement is like a natural "medicine" for keeping your blood sugar balanced Remember that and try this exercise as well #kathy #kathyhealthtips #insulin #insulinresistance #diabetes #insulinresistancetips #fyp #acupress

Try this simple exercise if you are struggling with neck and shoulder pain! #chinesemedicine #neckpain #shoulderpain #kathyhealthtips #kathy

Massaging your scalp increases blood flow to the hair follicles, reviving dormant follicles and stimulating hair production! Try this simple tip everyday to encourage hair growth #kathy #kathyhealthytips #kathyhealthtips #hair #hairlosstips #scalpmassage #scalpcirculation #thinninghair #hairtok #chinesemedicine

Did you know? Around 70-80% of women will develop fibroids by the age of 50, but many won't even know! These non-cancerous growths can affect the uterus in various ways, but with the right care, you can manage them. If you have fibroids try doing this exercise on top of your health regimen #FibroidAwareness #HealthFacts #exercise #chinesemedicine #kathyhealthtips #kathy #fibroids #fibroidsurgery #fibroidshrinking

Did you know that Approximately 70–80% of women in North America develop fibroids by the age of 50, though many may not experience symptoms! Make sure you go to the Doctor and do these exercises I show here regularly! #traditionalchinesemedicine #chinesemedicine #tcm #kathy #kathyhealthytips #kathyhealthtips #acupressure #acupuncture #fibroids #fibroidswarrior #fibroidsawareness

Flabby arms in Traditional Chinese Medicine are often linked to imbalances like Spleen Qi deficiency, Dampness accumulation, or Blood and Kidney deficiencies, which weaken muscle tone and cause sagging. Do you have #flabbyarms ? Add these exercises to your routine! Consistency is key ☺️ Gluck! #traditionalchinesemedicine #tcm #chinesemedicine #flabbyarm #flabbyarmsworkout #armsworkout #tonedarms #kathy #kathyhealthtips #fyp

Did you know? Nasal congestion isn’t just caused by colds—it can also be linked to imbalances in your body's energy flow! 🌿 According to Traditional Chinese Medicine (TCM), applying gentle pressure to specific acupressure point, can help open up nasal passages and improve airflow. Try this simple acupressure tip for quick relief! 👃✨ #NasalCongestion #TCM #Acupressure #TraditionalChineseMedicine #BreatheEasy #HolisticHealth #NaturalHealing #KathyHealthTips #chinesemedicine #kathy

Do you have fatty liver? Try these exercises, as they focus on unblocking the gallbladder meridian which is associated with #fattyliver based on #chinesemedicine #kathy #kathyhealthtips #liver #fattyliverdisease #fattyliverproblem #tapping #acupressure

Did you know that #endometriosis affects approximately 1 in 10 women of reproductive age worldwide? Try these simple tips based on #chinesemedicine if you have endometriosis to help with the symptoms #kathy #kathyhealthytips #kathyhealthtips #endometriosisawareness #endometriosischeck #endometriosiswarrior #acupressure

🔥 The SECRET to Weight Loss, Better Vision & a Faster Metabolism? You DON’T need to run fast! Just try Slow Jogging! 🏃‍♂️💨 @WellspringClinic ✅ Burns fat efficiently ✅ Boosts metabolism naturally ✅ Supports better vision & circulation It’s easy on the joints but POWERFUL for your health! Give it a try & feel the difference. 💪 🎥 Watch till the end for the best tips! 👉 Tag a friend who needs this & hit ❤️ if you want more easy fitness tips! #SlowJogging#WeightLossTips#MetabolismBoost#HealthyLiving#FitnessMotivation #EasyWorkout#JoggingForHealth#BetterVision#FatBurningExercise#NaturalWeightLoss#JoggingDaily#CardioWorkout#HomeWorkoutIdeas#BeginnerFitness#SustainableFitness#ActiveLifestyle#WellnessJourney#HealthyHabits#FitOver40#RunningForBeginners#MindfulMovement#JointFriendlyWorkout#LowImpactExercise#SlowButSteady#DailyCardio#HeartHealthMatters#OutdoorFitness#FatLossJourney#VisionHealth#MoveMoreLiveMore #DrWeidongYu #kathyhealthtips #rp

👀 Give your eyes a break! 👀 Meet Kathy and Professor Vinod as they demonstrate a simple yet powerful eye exercise to help reduce strain, improve focus, and support overall eye health. Whether you spend hours on screens or struggle with vision issues, a little daily care can make a BIG difference! 🌿✨ @WellspringClinic 💙 If you or a loved one are dealing with eye diseases or vision problems, Wellspring Clinic is here to help! Our expert team offers natural, holistic approaches to better eye health. Don’t wait—DM us or visit our clinic to learn more! 👁️ Try this exercise & let us know how your eyes feel in the comments! ⬇️ #EyeHealth #BetterVision #WellspringClinic #HealthyEyes #NaturalHealing #VisionCare #EyeExercise #EyeStrainRelief #HolisticHealth #EyeWellness #HealthyVision #ImproveEyesight #ClearVision #VisionSupport #EyeCareTips #SelfCare #WellnessJourney #AlternativeMedicine #NaturalRemedies #EyeCareRoutine #MindBodyHealth #HolisticHealing #Optometry #VisionTherapy #HealthyLiving #ReduceEyeStrain #EyeCondition #HealthTips #WellnessLifestyle #SeeTheWorldClearly

Here is a very simple tea you can make at home! Pair this with our Superfood Wellness Blend available at www.sightsage.com for ultimate health and natural weightloss! #kathyhealthtips #kathy #kathyhealthytips #tcm #chinesemedicine #weightloss #loseweight #weightlosstea #DIY

Happy Valentine’s Day! Do you feel like you can’t get away from all the chocolate and food around you? Hungry all the time? Try this exercise today! #kathyhealthytips #kathyhealthtips #kathy #ValentinesDay #hungry #chinesemedicine #vday #hungryallthetime #bigappetite