Annabelle Ronnfeldt

Hip mobility too good? 😅 #crossfit #cleans #hybrid

We did it!! ⏰ 1:21:35 My first solo race done!! Wow, I loved that, even more than racing doubles which is weird?! In all honesty, my focus has been on my triathlon lately and for the past 10 weeks, I haven’t done a lot of Hyrox training. So heading into this race, I just tried to relax and enjoy myself. I took the runs easy and just tried to stay consistent on the stations. But after finishing, I realised that I absolutely had more in me and am excited to push the pace on those runs next time. You bet you’ll see me doing another Pro solo in Sydney! She’s absolutely gotten the Hyrox bug 👀 Congratulations to everyone else who races on the weekend and who yelled out supporting me, it did not go unnoticed 🥹🤍 - - #hyrox #hybrid #hybridathlete #Running #hyroxpro

to the girl who told me this, I love you #Running #hybrid #hybidathlete

your next session inspo ⬇️ Joining @Ollie Moore for a sweaty Hyrox session the other day, always better when you can push with mates 🔥 The session: A) 4 Rounds - 2 minute Ski (faster than race pace) - 1 minute max burpee to plate - 30 sec max box jump overs - 2 minute rest 4 minute rest between stations B) 4 Rounds - 2 minute row (faster than race pace) - 1 minute max walking lunge (race weight) - 30 sec max burpee pull ups - 2 minute rest Push hard on the ergs and go straight into the exercises. Try to stay consistent each round, enjoy 😮‍💨 - - #hyrox #partnersession #workout #gym

Weekly long run with @insta360_official GO 3S 🏃‍♀️ You guys know I love to vlog my runs, and they just got a whole lot more creative with the Insta 360 GO 3S. So many unique angle options with all of the camera attachments. Plus, recording in crisp 4K 😍. And, my favourite part is that it’s so little and magnetic, that it makes vlogging on the run so easy and discrete. If you want to level up your camera angles, you can shop it today using my code INRVZVH or the link in my bio for a free gift! 🎁 📸 - - #insta360 #runningvlog #Running #insta360go3s

Love a good sweat sesh 🥵 #hyrox #hybridathlete #training

Progress takes time At the start of my running journey, I struggled to run 5km. I didn't grow up a natural runner and it was quite hard for me. And so when I started, running some paces/distances seemed unfathomable for me. But like anything, if you practice it, you make progress. I will note, my whole journey from these two distances, is not a couple of months. It is a couple of YEARS. And that's why comparing your own journey to someone online is often misleading. If you are just starting, you can't compare yourself to someone who is 2, 3 or 10 years in. Because you never know what stage someone is on, you can only compare your progress to yourself. Consistency, repetition and discipline will get you there. You can train/run like me through my hybrid & half marathons programs (link in bio) @MOVE WITH US birthday sale is still live, giving you the chance to win huge savings! Spin the wheel & unlock UP TO 50% OFF the annual platinum membership OR a $100 CSB discount when you check out - - #Running #hybrid #hybridathlete #halfmarathontraining #inspo #runvlog #annabelleronnfeldt #movewithus

Controversial fav station? 🙈 #hyrox #hybridathlete

I don’t know how you do it

Take up the space #weights #hybridathlete

Become a stronger runner 🏃‍♀️ When combining strength training and running, there is no need to over complicate it. As long as you stick to compound and single leg exercises with some accessory movements, you will be fine. Some of my favourites to add in include hip thrust variations such as regular hip thrusts, b-stance and single leg. Isolated machine work such as leg extensions, glute hyperextensions and hamstring curls. Single leg work such as bulgarian split squats, step ups, single leg RDLs and lunges. As well as accessory exercises such as calf raises, banded abductions, isometric holds and core work. This is what you can expect from my half marathon program @MOVE WITH US (link in bio). - - #Running #hybrid #hybridathlete #halfmarathontraining #inspo #runvlog #annabelleronnfeldt #movewithus #runningmovements

Thing I wish I knew ⬇️ With Hyrox being the “it” thing right now, here’s a few things I didn’t realise heading into my first couple of races. 1️⃣ No GPS connection i.e. you can’t see your pace when running. Because most venues are indoors, this means the GPS can’t connect to your watch and so you can’t see what pace you are running. What I do, is I use the ‘split’ function on my watch so I can see each individual run time at the end of each run. This tells me if I need to speed up for my next run. But I would also get used to knowing what certain paces feel like before the race. 2️⃣ Don’t hand the erg handle to your partner. Practice not doing this in training so you don’t accidentally do this on the day. You have to pace the handles at the top of the machine, then swap over. 3️⃣ The sled pull rope has to stay in your box. When doing this, make sure you know where your rope is going and collect it in a pile on one side of your box. 4️⃣ Penalties for extra/missed running laps. I know so many friends who have either missed laps or run too many so make sure you’re familiar with your course on the day. Most venues are different. Also, in some cases the first lap is different to the rest so take note of this. 5️⃣ Sled tracks. How grippy the sled is on race day seems to vary between venue. Some sleds seem to move easier than others so make sure you’re practicing with heavier weight in training so it’s not a shock if it does feel harder. Hope these helped 🤍 - - #hyrox #hybrid #Running #training #gym

The session ⬇️ @MUSCLE REPUBLIC DC: ANNABELLER E2MOM: complete both exercises within the 2 minutes. Whatever time remaining is your rest before starting your second round. Complete 5 rounds of each station before moving on. Rest an extra 2 minutes between stations. A) 5 Rounds - 12 - 18 Calorie Ski - 15 Wall Balls B) 5 Rounds - 150m, 200m or 250m Run - 15 DB Walking Lunges @ race weight C) 5 Rounds - 12 - 18 Calorie Row - 8 Burpee to plate D) 5 Rounds - 150m, 200m or 250m Run - 40m Farmers Carry @ race weight For the calories/runs, pick a target that takes you roughly a minute to complete. You should be getting at least 20-30 seconds of rest each round. If you are resting longer than that, increase or run or calorie target. Enjoy ✨ - - #hyrox #Running #workout #gym #hybrid #inspo

A goodie 🙌 Session taken straight from my half marathon program: A) 8, 8, 6, 6 - Barbell Romanian Deadlift B) 4 Sets (Rest Pause Set) - 2, 2, 2 x Chin Ups Perform 2 reps, then rest 15-20 seconds. Perform another 2 reps, rest 15-20 seconds, then perform the last 2 reps. That is one set. Great way to get volume in with a more challenging resistance. C) 3 Sets - 8 x Barbell Row D) 3 Sets - Hamstring Curl (perform on a machine in possible, I didn’t have one) E) 3 Sets - 15ea x Single Leg DB Hip Thrust F) 3 Sets - 20 x Dumbbell Russian Twist - 12 x Rear Delt Flys Program available through the link in my bio 🔗 - - #gym #hybrid #marathontraining #Running #fullbody #inspo

Here’s what works for me 🤌🏻 If you’re wondering how to integrate strength sessions in amongst your weekly runs, this is a great example of how to structure it. I find this layout doesn’t compromise any of my runs, but also allows me to still push hard in the gym. If you want another rest day, I would combine the upper & lower to make a full body day and put an additional rest day in. This also may or may not be the training split for my program being announced on Monday 👀 @MOVE WITH US 🙈. For those girls who have a specific running goal/distance, you will LOVE this program 🏃‍♀️🏃‍♀️🏃‍♀️ - - #Running #halfmarathon #hybrid #hybridtraining #gym #inspo

My 12 week Half Marathon Program is here! @MOVE WITH US Available through the link in my bio 🔗 This 12-Week Program will help you build muscular and cardiovascular endurance, preparing you to run stronger and feel confident on race day. If your goal is to: ☑️Complete a half marathon (21.1km/13.1 miles) ☑️Build endurance while maintaining lean muscle Improve both strength & running performance Then this Program is for YOU! With each mile, you'll develop mental resilience, push past obstacles, and break through your limits. This Program is best for intermediate runners who can comfortably run 8-10km and have gym experience. You'll start with a 7km long run in Week 1 and progressively increase distance safely and effectively. Not quite ready? Start with my Hybrid Program first! #Running #halfmarathon #hybrid

The only sound getting me on my run this morning

do it when you don’t feel like doing it #Running #hybrid #halfmarathontraining

we did it!! 🥹 #triathlon #Running #hybrid

No cause why did I sign up for an Olympic distance triathlon