Fitnesswithkien

Replying to @Melaninmoves | Fitness trainer 🔥PARTNER CORE CHALLENGE🔥 We had way too much fun trying this challenge @Ebbyzfitness 😂 Can you try do this? Tag a friend you want to try this challenge with ☺️💪 video credits: svvfit @taisi9 #fitchallenge #duoworkout #trythischallenge #fitfun #gymbuddies #fitcollab #challengeaccepted #fitcontent #fitnessduo #funworkout #gymchallenge

What am I doing wrong here? ☺️#fitnesstips #gymmotivation #GymLife #dumbbellrows

Replying to @ADEDEE KNOW THE DIFFERENCE : Reverse Lunge vs. Curtsy Lunge. Both target the glutes but in slightly different ways: 🔹 Reverse Lunges emphasize the gluteus maximus (the largest glute muscle). 🔹 Curtsy Lunges shift more focus to the upper glutes (gluteus medius & minimus), due to the inward step and hip stabilization demands. But know that no matter how glute-focused your form is, the quads are still active. You can’t fully isolate the glutes in either variation, but you can shift emphasis based on foot positioning and control. Train smart and know what you’re hitting. #gluteworkout #reverselunges #curtsylunges #gluteactivation #legdaytips #lowerbodytraining #fitnessfacts #glutebuilding #quadsandglutes #smarttraining

Replying to @Felfitness🧚‍♂️ My heart really be beating backwards 😂😭 Have you tried the BULGARIAN DROPSET OF DEATH? #gymhumor #comedy #relatable

Replying to @James Jamie Koroma 🔥HIP THRUSTS FEET PLACEMENT🔥Know the difference when doing hip thrusts: Foot placement changes everything. – Feet too far out? You’ll recruit hamstrings – Feet at a 90° angle? That’s your sweet spot for maximum glute activation. – Feet too close? You’ll start recruiting more quads. Understand your setup train and with intention💪 #hipthrusts #gluteworkout #formmatters #gluteactivation #onlinecoach #fitnesseducation

Replying to @Bril🥰 And just like that, you’ve got a full lower body workout you can do anywhere; at home, at the gym, or outdoors. Just grab a pair of dumbbells and you’re good to go. This hits your quads, glutes, inner thighs, and hamstrings all in one go. Share & save this to try later💪 #fullbodyworkout #lowerbodyday #dumbbellworkout #gluteworkout #quadworkout #hamstrings #fitanywhere