Mike Thurston

• 
  100199
  อันดับโลก
• 
  3219
  อันดับประเทศ/ภูมิภาค
• 
  584.29K
  ผู้ติดตาม
• 
  1.18K
  วิดีโอ
• 
  10.15M
  ชอบ

Mike Thurston  เทรนด์ข้อมูล (30 วัน)

Mike Thurston การวิเคราะห์สถิติ (30 วัน)

Mike Thurston วิดีโอยอดนิยม

Mike Thurston

@ mike_thurston

One exercise, three variations to grow your chest! #GymTok #gymexercises #chestworkout #fitnesstips

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Mike Thurston

@ mike_thurston

One exercise, two variations. #backworkout #gymtips #gymadvice #fitnesstips

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Mike Thurston

@ mike_thurston

The secret to lose weight is to actually never feel hungry, you just have to switch to foods which will make you full for less calories. You can eat Haribos and track them but the chances are you’re going go to be hungry again in 20 minutes.. instead of eating a big plate of fruit for same or even less calories will make you full for hours! #besmart #nutrition #weightloss #LearnOnTikTok #GymTok #fitnesstips

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Mike Thurston

@ mike_thurston

Save and give this a go! #gainmuscle #gainer #proteindessert #dessert #fitnesstips #gymtips #nutrition

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Mike Thurston

@ mike_thurston

Had to ask this

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Mike Thurston

@ mike_thurston

Well.. @Chris Williamson

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Mike Thurston

@ mike_thurston

I still see people in the gym make this common mistake performing deadlifts.. don’t be one of them! Learn how to start the movement with your legs while pushing your chest out and controling the spine. #gymtips #gymmistakes #deadlifttutorial #beginnertips #gymadvice #fitnesstips

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Mike Thurston

@ mike_thurston

Replying to @🥷🏻 THERE SHE IS!😉👉 #GymTok #fitnesstok #pilatesworkout

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Mike Thurston

@ mike_thurston

Replying to @Saric 😉 #pilatesinstructor #pilates #youtube #GymTok

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Mike Thurston

@ mike_thurston

Great one for the lower chest! #chestworkout #GymTok #fitnesstips #gymadvice

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Mike Thurston

@ mike_thurston

Let’s talk about red flags..

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Mike Thurston

@ mike_thurston

This changed my life.. #LifeAdvice #opportunity #successtips #entrepreneurtips

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Mike Thurston

@ mike_thurston

One of the best upper body exercises, and for a beginner it might be challenging at first, so try to build up your strength using resistance bands like this #gymtips #fitnesstips #beginnertips #gymadvice

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Mike Thurston

@ mike_thurston

Both, by the way target your back muscles, but this small change in technique can actually help your biceps developmemt big time as well! If you can’t perform neither, use resitance bands, check my previous videos for tutorial. #gymtips #gymadvice #fitnesstips #pullups #backworkout #biceps

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Mike Thurston

@ mike_thurston

The key when doing a bench press: 1. Keep your feet firmly planted on the ground for stability. 2. Tuck your elbows in to protect your shoulders and target your chest more effectively. 3. Ensure you go deep enough to feel a stretch in your chest. If you want more tips on getting your form right and making the most of your workouts, check out the THRST app. There is a whole library with exclusive advice to help you hit your goals. #bechpress #gymadvice #thrstapp #chestday

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Mike Thurston

@ mike_thurston

#backworkout #gymmistakes

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Mike Thurston

@ mike_thurston

Try this one out for stronger abs! #absworkout #gymtips #fitnesstips #GymTok

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Mike Thurston

@ mike_thurston

I deffinitely didn’t blend in the vibes of Texas..😅

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Mike Thurston

@ mike_thurston

Be smart. You can still eat your favourite foods but if your goal is to get in shape you might want to make some conscious and lower calorie swaps in your diet which tastes almost the same! #flexibledieting #smartfoodchoices #foodswap #nutritiontips #GymTok #fitnesstip

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Mike Thurston

@ mike_thurston

Still one of the best exercises you can do for your legs, pay attention to these two variations! #legsworkout #GymTok #fitnesstips #gymadvice #gymtips #splitsquat

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