Angelica Ibarra

#ad When you constantly grip your upper abs, you throw off your intra-abdominal pressure. Instead of creating 360° support, your ribs flare out and your lower belly bulges forward — no matter how hard you try to suck it in. ✨ The fix isn’t more crunches — it’s restoring balance so your core works the way it’s supposed to. 👉 Save this + follow for more ways to unflare your ribs and build real core strength! ⸻ #coretraining #intraabdominalpressure #ribflare #lowerbellyfix #realcorestrength #absarenoteverything #deepcore #posturefix #mobilitytraining #breathingexercises #functionalcore #diastasisrecti #flatbellytips #bellypooch #abgripping #fitnessformoms #fitover30 #strongnotstiff #mobilitycoach #breathwork #corestability #fitmomlife #strengthandmobility #corecorrection #posturecorrection #realcorework #coreeducation #TikTokFitness #corecontrol #mindmuscleconnection