Myles / your fatloss coach! 🫡

It’s IMPOSSIBLE to spot reduce body fat BUT … 👀 Listen at the end of the day when it comes to cutting down a fat and weight you need to be eating in a calorie deficit nutrition is the most important aspect of cutting down !! With that being said, as you cut down, your body will overall lose body fat, and in some places, it will lose fat quicker just depending on genetics … But while you’re in this Calgary deficit and you’re cutting down in that it’s important to steal train hard eat, clean and high in protein so that way when you cut down, you’re adding on muscle at the same time and it will be revealed when all the fat is gone ! But at the end of the day, anyone who is telling you that you can hitch and it will remove fat in your chest or hit arms, and it will move fat in your arms is lying to you that is not possible. It is only possible through a calorie deficit with losing fat!! ##Fitness##weightloss##fatloss##foru##GymTok##caloriedeficit##bodybuilding##cutting##protein##gymtips##gym

Never going back my goodness #commercialgym #privategym #GymTok #gymmemes #foru #Fitness #gym #bodybuilding

Got it done in an hour though 🤪🤪🤪🤪🤪 #foru #GymTok #Fitness #gymmemes #murph #murphchallenge

The ONLY thing that makes you heavier and adds on weight is eating in a calorie surplus!! Yes, at the end of the day eating right before bed isn’t smart ONLY because your body will focus more on digesting the food then getting quality sleep. But it won’t make you fat 💯 Coaching in bio! 🫡 #caloriesurplus #foru #Fitness #fit #GymTok #weightloss #fatloss #bulk #cutting #gym #eatingatnight

Do THIS instead 👇🏾 Chest + biceps Back + triceps Shoulders legs SO much of a better routine than the average push pull legs since your biceps are still cold for chest they’ll get maximum output and same thing for back and triceps! It has literally blown up my arms ever since I switched #pushpulllegs #armday #armgrowth #bodybuilding #Fitness #GymTok #gymmemes #foru #gym

I always include high carb pre meals for my clients too 🫡 #foru #preworkout #Fitness #protein #nutrition #preworkoutvibes #preworkoutmeal #carbs

Where can I buy dress shirts help #GymTok #gymwear #OOTD #foru

Best split I’ve ever done #foru #GymTok #Fitness #ppl #workoutroutine #split #gym #bodybuilding #arms #armday #chestbi #backtri #shoulderslegs #armexercises #bestworkoutsplit #bestworkoutroutine #pushpulllegs

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Help

Where’s my gym wife dawg #GymTok #mealprep #foru

Big back at heart #mealplan #foru #GymTok #Fitness #protein #nutrition #cheatmeal

YES they are very fun to do but when it comes to growing your quads you truly only need leg extensions and SOME type of squat movement.. You can do barbell squats BUT the more stabilization you have the better! Some of my current favorites are the pendulum squat and hack squats and since I can stabilize better I’ve been getting a lot better progress and growth with them too as well! 🫡 #squats #Fitness #foru #GymTok #barbellsquats #fit #gym #bodybuilding #hacksquats #quads #legday #leggrowth #legexercises #quadexercises

Top 2 and not 2 // Coaching in bio! #foru #Fitness #mindset #gym #GymTok #fitness

100 guys vs one gorilla ?? #preworkout #caffeinication #energydrink #GymTok #gymmemes #100guysvsgorilla

Someone had to say it … being HONEST with you is REAL love and I want you to get in shape and become your best self 💯 #foru #weightloss #Fitness #GymTok #fat #obese #overweight #gymmemes

I NEED SOME COMPANYY #foru #gymcrush #gymgirl #GymTok #gymmemes

EVERYONE TAG @GHOST® Energy 😛😛😛😛😛😛 #foru #GymTok #preworkout #gym #Fitness #energydrink #gymhype