Joy Rindfleisch

2 plates is F*ckn light work BABY ‼️ #powerlifting #benchpress #gymmotivation

Regression or progression? For me, I view this as progress. I took 6 months off of powerlifting and lost a lot of strength. It is going to take time to get back to where I was, but all that matters is I am trying my best, and working so hard to get there. ❤️‍🩹 #powerlifting #gym #gymmotivation

That’s what a 3 day bender will get you 😭 until next time 225lbs 🤞🏻#benchpress #powerlifting

Going from a world champion to losing all my strength. Progress >> perfection. We must persevere. ❤️‍🩹 #bench #benchpress #crossfit #deadlift #legday #powerbuilding #powerlifter #powerlifting #powerliftinglife #powerliftingwomen #quads #rawpowerlifting #sbd #snatch #sport #squat #squatbenchdeadlift #squats #strength #strengthandconditioning #strengthtraining #strongman #strongwomen #usapl #uspapower #uspapowerlifting #viral #weightlifting #weightlossjourney #womenwholiftheavy

Please tell me this is a universal experience?? 😭 @James kellerman @Gymshark Code JOY10 #couplegoals #gymcouple #gymbae #couplestiktok #Fitness

At least I can say that I tried 🥲 strength is slowing coming back though, I did hit 295lbs today so that’s a win. 🥇 #powerlifting #gym #gymmotivation

Light work baby. SHES BACK. #powerlifting

Sleeper build asf - I feel like I’m hiding in the shadows

Came back and SMOKED 315lbs this week 🔥 follow me on instagram: joyjoysfitness_ #powerlifting #gymmotivation #gym

A bit of a vulnerable post. I have struggled with binge eating since I was 17 years old, I can now say I have been 1 year binge free. After I stopped tracking calories, and focusing on nutrition instead my whole world changed. I was unhealthy in the first clip, eating so much processed foods and eating until my stomach hurt. Now, I eat mostly Whole Foods and I listen to my body and stop eating when I am full. Recovery is possible ❤️‍🩹 and many people struggle with binge eating and you are not alone. #edrecoverybff #bingeedrecovery #wholefoodsdiet #eatingintuitively #recovery

those comments hurt my feelings but at least you noticed I fell off 😭

With no range of motion of course ✨@Gymshark Code JOY10 🦈 #gym #Fitness #benchpress

Benching NFL players Pt.2 #nfl #nflfootball #NFLPlayoffs #football #benchpress #gym #Fitness #GymTok #strongwomen

Social media truly changed my life and I am forever grateful. 🤞🏻❤️ #powerlifting #gym #growth

Technically a come back PR but I’ll take it 🤝🏻 follow me on instagram: joyjoysfitness_ #powerlifting #gym #gymmotivation

@Annabel Lucinda blonde bestie 👩🏼

We did not infact look good nor lift good today #college #academicweapon

My biggest cheerleader @James kellerman #gymcouple #couplegoals #fitnessmotivation

Take it from me, you will meet someone who truly loves and appreciates you ❤️ @James kellerman

205lbs/93kg at 130lbs bw 👀 #benchpress #powerlifting