Committing to 30 days of running changed me in ways I didn’t expect physically, mentally, and emotionally. Would I Do It Again? Absolutely. Running didn’t just change my fitnessit changed my mindset. And that’s something I’ll carry with me long after the 30 days are over.
I went from bed-bound to running at first, even a slow 1-minute run felt impossible. The pain was real, but I kept going. Now, I run until my breath flows easy. Progress starts with one step