Marcus Rios

#ad #Gatorade_Partner Started the session feeling off today. Quick stop at 7-Eleven changed everything. One sip of Gatorade Electric Flash and I’m rehydrated and ready to finish my workout strong. Only at 7-Eleven. Limited drop. Don’t miss it. @Gatorade @7-ELEVEN #ElectricFlash #OnlyAt7Eleven

#ad Up Your Shake Game🚀​ #OIKOSpartner We all know there are a lot of powders, bars, and shakes out there, but it’s hard to know which one will fit with you. Then I saw @oikos dropped these new Protein Shakes and I had to run it back with them.​ 30g of complete protein, 5g of fiber, 1g of sugar, and no artificial sweeteners. Shelf-stable and clutch on the go, whether I’m training or moving through life. This isn’t about pre- or post-workout. It’s about keeping protein simple.​ OIKOS helps me stay ready both in the gym and in life. #UpYourShakeGame #OIKOSstrong #highprotein #proteinshake @OIKOS Buy OIKOS Protein Shakes at major retailers via my link in bio!

Speed Training Workout🚀#Fitness #strength #workouttips #workoutroutine #training #athlete

Speed Training Workout🚀#Fitness #strength #workouttips #workoutroutine #training #athlete

My Weekly Training Routine🚀#Fitness #strength #workouttips #workoutroutine #training #athlete

Focus starts the moment I put on my @Shokz Sports OpenFit 2. Whether I’m sprinting, lifting, or coaching they stay locked in and let me hear everything I need. No distractions, just performance. Hit the link in my bio and use the code “MARCUS” to grab yours. Let’s work! #ShokzPartner #TrainFocused #OpenFit2

Speed Training For Beginners🚀#Fitness #strength #workouttips #workoutroutine #training #athlete

Nightly Stretch Routine🚀#Fitness #strength #workouttips #workoutroutine #training #athlete

Barefoot Training Workout🚀#Fitness #strength #workouttips #workoutroutine #training #athlete

Full Ankle Strengthening Workout🚀#Fitness #strength #workouttips #workoutroutine #training

Weekly Reset Routine🚀#Fitness #strength #workouttips #workoutroutine #training #athlete

Explosive Lower Body Workout🚀#Fitness #strength #workouttips #workoutroutine #training #athlete

Pre-Workout Natural Energy Drink🚀#Fitness #strength #workouttips #workoutroutine #training #athlete

Morning Routine🚀#Fitness #strength #workouttips #workoutroutine #training #athlete

Explosive Lower Body Workout🚀#Fitness #strength #workouttips #workoutroutine #training #athlete

Daily Push Ups Workout🚀#Fitness #strength #workouttips #workoutroutine #training #athlete

Plyometric Training For Beginners🚀 📌 LIKE + SAVE + SHARE this for your next workout ✅ All athletes should be doing drills like this if you’re serious about improving your change of direction and lateral quickness. From the warm-up to the end of your session, everything should build up just like you see in this video. I’ve been using the @Nordicwaveplunge as part of my pre-training warm-up setting the temp high to get my body loose, relaxed, and ready to perform. It’s the perfect way to prime my muscles before a high-output session. Code “MARCUS150” to take your prep game to the next level. #Fitness #strength #workouttips #workoutroutine #training #athlete #NordicWave #elevateyourhealth

Moving Day 🚀 NYC to California Just made the move from NYC to California, and @Roadway Moving took care of everything. From packing up my life on the East Coast to delivering it safely on the West—they made the whole process stress-free. They showed up on time, stayed professional, and handled business the right way. No shortcuts, just reliable service that made a cross-country move feel smooth. If you need movers you can actually trust, @Roadway Moving is the one. Highly recommend. #roadwaymoving #Ad #StressFreeMove #LongDistanceMove #MovingDay #FromNYtoCA #AthleteLife #Relocation #TrustRoadway

Pre-Workout Warm-Up Routine🚀 📌 LIKE + SAVE + SHARE this with someone who needs it ☑️ I’ve been using the @Nordicwaveplunge as part of my pre-training warm-up—setting the temp high to get my body loose, relaxed, and ready to perform. It’s the perfect way to prime my muscles before a high-output session. Code “MARCUS150” to take your prep game to the next level. #Fitness #strength #workouttips #workoutroutine #training #athlete #nordicwave #elevateyourhealth

Athlete Training Workout🚀#Fitness #strength #workouttips #workoutroutine #training #athlete