Oskar

• 
  1540463
  อันดับโลก
• 
  2148
  อันดับประเทศ/ภูมิภาค
• 
  36.81K
  ผู้ติดตาม
• 
  756
  วิดีโอ
• 
  1.35M
  ชอบ

Oskar  เทรนด์ข้อมูล (30 วัน)

Oskar การวิเคราะห์สถิติ (30 วัน)

Oskar วิดีโอยอดนิยม

Oskar

@ oskar.fit

High protein cheesecake 🫐 413 calories 34g protein Macros are for the two Ingredients 200g 0% cottage cheese 70g 0% Greek yoghurt X1 egg 30g honey 50g blueberries Bake for 30mins at 175 celsius Inspired by: @casadesante

2.8M

93.2K

3.33%

4.45K

455

22.59K

Oskar

@ oskar.fit

3 ingredient brownies 🍫 306 calories 25g protein Ingredients 180g banana 30g whey protein 15g dark cocoa Air fryer 14 mins 170 degrees celcious Credit: @daniel.pitasi

2.64M

113.58K

4.3%

3.63K

601

14.5K

Oskar

@ oskar.fit

Here’s how you can make my… 🤣

725.08K

36.46K

5.03%

130

370

2.37K

Oskar

@ oskar.fit

1 minute mug cake 🍫 188 calories 27g protein Ingredients 30g whey protein 5g cocoa 1 egg 1g baking powder Microwave for 1 minute or longer depending on your microwave

456.5K

15.26K

3.34%

433

114

1.27K

Oskar

@ oskar.fit

Dark chocolate cake 🍫 469 calories 43g protein Ingredients 300g 0% cottage cheese (blended) 20g dark cacao X1 egg 30g 74% dark chocolate 1g stevia It is more on the bitter side because of all the dark chocolate but if that’s what you like then you’ll like this Use milk chocolate if you want it sweeter but calories may differ Inspired by: @healthyu_dietitian

344.86K

7.6K

2.2%

285

52

1.21K

Oskar

@ oskar.fit

Chocolate chip cookies 🍪 503 calories 41g protein Ingredients 100g banana 100g 0% greek yoghurt 50g whey protein 30g milk chocolate chips 175 degrees Celsius 10mins

296.47K

8.06K

2.72%

162

84

542

Oskar

@ oskar.fit

Blueberry ice cream 🫐 358 calories 32g protein Ingredients 250g 0% cottage cheese 150g blueberries 20g honey Optional 4g canderel (16cals extra) Sugar free syrup on top Instructions Blend everything And freeze for 2-3hrs Inspired by: @thechefoutwest

276.15K

6.18K

2.24%

284

56

1.76K

Oskar

@ oskar.fit

Protein pancake bowl 🥞 345 calories 32g protein Ingredients X1 egg 50g 0% Greek yoghurt 60ml skim milk 35g all purpose flour 25g whey X1 tsp baking powder Bake at 180 celsius for 30mins Optional (extra 59 cals) 5g peanut butter 5g chocolate chips Inspired by: @onserenasplate

180.88K

4.67K

2.58%

97

23

246

Oskar

@ oskar.fit

Chocolate baked oats 🍫 322 calories 11g protein 4.5g fibre Ingredients 40g oats 5g cocoa 1g cinnamon X1 tsp vanilla extract 1g baking powder 100ml low fat milk 10g chocolate chips 40g banana Pinch of salt Blend it all And bake for 15mins at 180c Recipe by: @matttboxall_

158.94K

7.2K

4.53%

99

16

160

Oskar

@ oskar.fit

Bulking bowl 🥣 1118 calories 36g protein Ingredients 250g 0% greek yoghurt 1 pink lady apple 1 banana 40g dark chocolate 50g fruit and nut mix 60g peanut butter If you wanted to increase cals more you could use full fat Greek yoghurt

154.79K

4.45K

2.87%

224

26

308

Oskar

@ oskar.fit

Protein chocolate 🍫 206 calories 21g protein Ingredients 200g 0% Greek yoghurt 15g cocoa 10g sweetener (canderel) You can use any sweetener you’d like Freeze overnight

151.77K

4.6K

3.03%

89

41

242

Oskar

@ oskar.fit

High protein tomato soup 🍅 170 calories 21g protein Ingredients 200g tinned tomatoes 150g 0% cottage cheese 50g roasted red pepper 1/2 tsp lazy garlic 1/2 tsp chilli flakes 1/2 tsp oregano Black pepper on top (optional) Slowly heated on the stove I used some different ingredients to the original but it was still lovely 8.5/10 Recipe inspired by: @platesandplans

149.67K

3.15K

2.1%

93

77

369

Oskar

@ oskar.fit

Chocolate chip muffins 🍫 480 calories 44g protein Ingredients 110g banana X1 egg 1/3 tsp baking powder 50g whey protein 15g milk chocolate chips 60g 0% Greek yoghurt 175 Celsius 15-18mins

136.3K

3.9K

2.86%

124

34

331

Oskar

@ oskar.fit

3 ingredient high protein pizza base 🍕 643 calories 58g protein Ingredients - Pizza base 200g 0% cottage cheese 70g flour 2 medium eggs Ingredients - Toppings 2 slices ham 30g low fat cheese 35g bbq sauce (batts) Bake at 200 Celsius until golden brown Add toppings and bake for another few minutes until cheese melts Pizza base idea: @rachelokfit

134.82K

1.72K

1.28%

137

12

538

Oskar

@ oskar.fit

Protein ice cream 🍦 459 calories 34g protein Ingredients 120g banana 250g 0% cottage cheese 10g cocoa 30g honey Blend & freeze Inspired by: @hosseinfitness_

133.9K

4.7K

3.51%

140

92

571

Oskar

@ oskar.fit

3 ingredient high protein pizza base 🍕 490 calories (not including toppings) 40g protein (not including topping) Ingredients - Pizza base 200g 0% cottage cheese 70g flour 2 medium eggs Toppings (optional) 2 slices ham 30g low fat cheese 35g bbq sauce (batts) Bake at 200 Celsius until golden brown Add toppings and bake for another few minutes until cheese melting

113.96K

1.47K

1.29%

62

16

292

Oskar

@ oskar.fit

Protein brownies 🍫 325 calories 37g of protein Ingredients 80g 0% Greek yoghurt 30g whey protein 15g cocoa 1 medium egg 10g chocolate chips Microwave for 3-4mins or longer depending your microwave

113.34K

2.58K

2.28%

113

28

375

Oskar

@ oskar.fit

3 ingredient flatbread 🫓 263 calories 37g protein Ingredients 250g 0% cottage cheese 2 medium eggs Salt Pepper Garlic Powder Your own toppings Blend all ingredients Bake at 175 Celsius for 35-45mins

112.89K

2.19K

1.94%

142

26

523

Oskar

@ oskar.fit

Double choc fudge cookie 🍪 356 calories 41.8g protein Ingredients 60g 0% Greek yoghurt 40g protein 10g cocoa 3 rice cakes 10g chocolate chips Instructions Mix the Greek yoghurt, protein & cocoa first Then add the crushed rice cakes into the mixture Form into a cookie shape Top with chocolate chips Air fry at 170c for 6 mins Enjoy! I would definitely recommend this one! Original recipe: @run2food

97.75K

2.88K

2.94%

98

27

481

Oskar

@ oskar.fit

Cottage cheese snack 🍯 337 calories 37g protein Ingredients 300g 0% cottage cheese 20g honey If you like cottage cheese this is good 😅 If you don’t like cottage cheese you probably won’t like it 🤣

66.9K

1.29K

1.93%

11

37

41

มากกว่า