jenna

just a few things i prepped this week to keep meals easy and low-effort — no full meal prep, just staples i know i’ll actually use: • gochujang chicken salad • mediterranean pasta salad with crispy harissa chickpeas • 3-ingredient watermelon gummies • shredded carrot salad with citrus vinaigrette • belizean onion sauce (for panades!) • almond chocolate power balls let me know if you want the full recipe for any of these! 🫶🏿#sundayreset #weeklyreset #foodprep #mealprep #healthyrecipes #mealprepideas #healthymealideas

this weeks lineup :) #sundayreset #weeklyreset #foodprep #mealprep #mealprepideas #healthyrecipes #lunchideas #snackideas #EasyRecipes

weekly fridge restock, just a few things to make eating easier :) #weeklyreset #sundayreset #foodprep #mealprep #mealprepideas #healthyrecipes #lunchideas #snackideas #whattocook

Gochujang Chicken Salad Chicken: • 2 large chicken breasts • Salt and pepper, to taste • Bake at 400°F for 22–25 minutes, or until the internal temp reaches 165°F • Let cool slightly, then shred (I use a stand mixer with the paddle attachment) Salad Base: • ½ small head green cabbage, thinly sliced • ½ small head purple cabbage, thinly sliced • 3 carrots, shredded • 3 Persian cucumbers, halved and sliced • 1 jalapeño, seeded and sliced (optional) • 5 green onions, chopped • ½ cup chopped cilantro • 2–3 tbsp sesame seeds Dressing (jar shake method): • 3 tbsp gochujang • 4 tbsp toasted sesame oil • ½ cup rice vinegar • 3 tbsp honey • 3 tbsp soy sauce • 1½ tsp white pepper • 1½ tbsp grated ginger • 1–2 garlic cloves, grated • Juice of 1 lime Instructions: 1. Add all dressing ingredients to a jar and shake well until combined. 2. Toss all salad ingredients together in a large bowl. 3. Pour dressing over and mix thoroughly. 4. Let it sit for 10–15 minutes before serving so everything can soak up the flavor. Note: Feel free to adjust any measurements or ingredients to your taste, this is just how I like it! #chickensalad #gochujang #recipeideas #foodprep #mealprep #lunchideas #saladrecipe #mealprepideas

not my usual sunday prep. i’m out of town this week so i stocked my fiancé with a full menu of ready to eat meals that still taste amazing reheated. which one would you steal from his fridge first? #mealprep #mealprepideas #foodprep #sundayreset #weeklyreset #mealprepideas #cookingformyhusband #whattocook

here’s everything i prepped this sunday to keep meals easy, healthy, and actually enjoyable. if you want a breakdown or recipes, let me know! :) #sundayreset #weeklyreset #mealprep #foodprep #mealprepideas #healthyrecipes #EasyRecipe

just some low-effort food prep so future me doesn’t spiral @Violet Witchel #sundayreset #weeklyreset #foodprep #mealprep #healthyrecipes #healthymealprep #mealprepideas

here’s to 1 month of snacks, lunches, and no wasted groceries :) #foodprep #lunchideas #snackideas #mealprep #sundayreset

not a full meal prep, just a few things i like having ready so meals take zero effort during the week :) #sundayreset #weeklyreset #healthymealideas #mealprep #mealprepideas @knorr

do you prep? lmk what’s in your rotation! :) @foodiefromvt @siggisdairy #foodprep #sundayreset #weeklyreset #healthyrecipes #healthymealprep #mealprepideas

want the full recipe for anything? lmk and drop suggestions for what I should make next! :) #sundayreset #weeklyreset #foodprep #mealprep #mealprepping #healthyrecipes

Thai-Inspired Chicken Salad (Meal Prep Friendly) Salad: • 2 chicken breasts, cooked in a pan with just salt & pepper • 4 green onions, chopped • ½ red bell pepper, diced • 1 shallot, thinly sliced • 3 Persian cucumbers, seeds scooped + cut into half moons • ¼ medium cabbage, thinly sliced • ~½ cup Thai basil, chopped • 2 Thai chilies, finely chopped • Cilantro (as much as you like) • Peanuts (mixed in or on top when serving) Dressing (I eyeballed the dressing, so these are rough estimates—adjust to your taste!): • 4 tbsp low-sodium soy sauce • 3 tbsp fish sauce • 1 tbsp chili garlic crunch • ~1 tbsp ginger, microplaned • ~1 tbsp garlic, microplaned • 3 tbsp rice vinegar • Juice of 1 lime • 1 tbsp oyster sauce Toss everything together and eat it cold—it holds up super well in the fridge for a few days. #foodprep #lunchideas #mealprep #mealideas #healthyrecipes #healthymealprep #healthymeals

Sesame Miso Chopped Chicken Salad • 2 chicken breasts, seasoned with salt and pepper, baked at 400°F (200°C) for 20–25 minutes or until cooked through. Let cool, then chop into bite-sized pieces. • ¼ head of green cabbage, chopped • 1 large carrot, peeled and chopped • 3 Persian cucumbers, chopped • ½ bell pepper (I used a mix of red and yellow), chopped. • 3 green onions • 1–2 tbsp black sesame seeds Dressing: • 3 large cloves garlic, grated • 1 tbsp fresh ginger, grated • 2 tbsp white or yellow miso paste • Juice of ½ lime • 4 tbsp sesame oil • 2 tbsp hot honey (or maple syrup—adjust to taste) • 2 tbsp soy sauce • Water to thin, if needed Mix everything in a large bowl, pour the dressing over, toss well, and enjoy! Holds up great in the fridge for 3–4 days. #foodprep #mealprep #healthyrecipes #wholefoods #lunchideas

Replying to @Monica.Lopez Tzatziki Chicken Salad Recipe Tzatziki (makes ~2 cups): • 1 ½ cups Greek yogurt • 1 cup peeled, shredded cucumber (drained well) • 2 tbsp lemon juice • 2 tbsp chopped dill • 1–2 garlic cloves, minced • ½ tsp salt Instructions: Mix everything together and adjust salt, lemon, or dill to taste. Chicken Salad: • 2 cooked, shredded chicken breasts (I bake mine at 400°F for 20–25 min with salt + pepper) • 2 cups tzatziki • 1 shallot, finely chopped • ⅓ cup chopped parsley • ⅓–½ cup sliced cherry tomatoes • Salt + pepper to taste Instructions: Combine everything in a large bowl, mix well, and chill before serving. Delicious in pita, on sandwiches, or with crackers. #foodprep #chickensalad #foodprep #supermodelsnack #lunchideas #healthylunch

greek-style dense bean salad ingredients salad: • 1 can great northern beans, rinsed and drained • 1 can cannellini beans, rinsed and drained • 2 cups cooked farro • 1 cup cherry tomatoes, quartered • 3 persian cucumbers, chopped • ½ cup roasted red peppers, chopped • ½ cup kalamata olives, halved or chopped • ½ cup sun-dried tomatoes, chopped • 1 shallot, finely chopped • ¼ cup fresh dill, chopped • ¼ cup fresh parsley, chopped • 2 tbsp capers, chopped • 1 (8 oz) container crumbled feta vinaigrette: • 1 tbsp dijon mustard • ⅓ cup red wine vinegar • ¼ cup olive oil • optional: sub in some oil from the sun-dried tomato jar for extra flavor • juice of ½ a large lemon • salt and pepper to taste instructions: 1. in a large bowl, combine the beans, farro, vegetables, herbs, and feta. 2. shake vinaigrette ingredients in a jar until well mixed. 3. pour over the salad and toss to coat. 4. let it sit 15–30 minutes before serving, or refrigerate—it gets better the longer it sits. #densebeansalad #saladrecipe #mealprep #mealprepideas #foodprep #EasyRecipe #healthyrecipes

it’s PERFECT!! thank you @clairamor #engagementring #clairamor

it’s food prep day!! :) #sundayreset #foodprep #mealprepideas #lunchideas #weeklyreset #snackideas @foodsofjane @Catherine, MS, RD

Replying to @Sarah Classic Waldorf Chicken Salad Recipe: I used 2 large chicken breasts, seasoned with salt and pepper, and baked until they reached an internal temp of 165°F. Shredded them in a stand mixer, then added: • ~2 cups of mayo (adjust as needed—my chicken breasts were big) • 2 celery stalks, finely chopped • 1 large shallot, finely chopped • 1 Honeycrisp apple, diced small • ~1 cup purple grapes, quartered • ~½ cup toasted walnuts, chopped • 3 tbsp freshly chopped tarragon • 1 tbsp Dijon • Salt + pepper to taste Mix everything together and store in an airtight container. I’ve been serving it on toasted croissants with crisp butter lettuce—so good all week.

creamy fennel & sausage pasta ingredients: 2 leeks 2 fennel bulbs ½ tbsp fennel seeds, crushed 3 hot Italian sausages (casings removed) 5 garlic cloves, crushed ¼ cup chicken stock 2½ cups orecchiette ½ cup crème fraîche 1 cup Parmigiano Reggiano lemon zest + small squeeze of juice ¼ cup chopped parsley instructions: 1. thinly slice the leeks and fennel. 2. crush the fennel seeds using a mortar and pestle. 3. cook the sausage in a large pan until browned and crispy. 4. add the leeks and fennel; cook until softened and lightly caramelized. 5. stir in the garlic and cook just until fragrant. 6. deglaze the pan with chicken stock, scraping up any browned bits. 7. add the pasta (just shy of al dente) along with a splash of pasta water. 8. stir in crème fraîche until smooth and creamy. 9. finish with Parmigiano, lemon zest, a small squeeze of juice, and parsley. 10. toss well and serve immediately #pastatiktok #pastarecipe #DinnerIdeas #dinnerwithme #recipes

Chopped Italian-Style Dense Bean Salad • 2 cans cannellini beans, rinsed & drained • 4 oz peppered salami, chopped • ½ cup pepperoncini peppers • ½ cup roasted red peppers • ½ cup Castelvetrano olives • ¼ cup sun-dried tomatoes • ½ cup marinated artichokes • 1 shallot, finely chopped • ½ cup fresh parsley • ⅛ cup fresh basil • 1 tbsp Calabrian chilies (optional, for heat) Dressing: • ¼ cup extra virgin olive oil • 2 tbsp red wine vinegar • 2 tsp Dijon mustard • 1 garlic clove, finely grated • ½ tbsp dried Italian seasoning • Juice of ½ lemon • Salt & freshly cracked black pepper, to taste Toss everything together and refrigerate. Flavor gets better the next day. Tag me if you make it 🤍 #foodprep #lunchideas #EasyRecipe #recipeideas #mealprepideas #mealprep