Austin Keil

315x5 overhead press attempt #iam1stphorm @1st Phorm

Magazine Dreams

Replying to @k.andy

Make the right decision eye level and easy, make the wrong decision slightly harder to get to. Do this for everything in life. 🤝🏼

Back

Found the machine online & it goes from 5'7 to 11'10" - still got some bunnies for someone w a few plates and screws holding their shins together lol.. #iam1stphorm @1st Phorm

A lot of ppl ask how you have time for bodybuilding, content creation, brand work, freelancing, creative direction, shooting, clothing business, coaching, etc. Answer is it’s all in how you structure your day—as I’ve said before structure provides freedom. 6am-12pm I full dedicate to health & wellness with a small first block before/during cardio going to editing, replying to urgent messages, thumbnails/uploading, etc. From 12pm to 8pm it’s all work I need to get done for the day (I still try to have minimum 40hr work weeks as my mindset giving up my full time job was if I put ALL of this into my own endeavours they’d be successful and its easy to get lazy when you’re working for yourself and “finished your work for the day”). Come 8pm it’s blue light glasses on, I write my GSD list for the next day so I have everything I need to do on paper, and at this time I should start winding down here but typically end up just moving to whatever work I find most fun/interesting so usually clothing design or editing videos until bed. I might watch a show for an hour before bed if I’m with someone into that.@1st Phorm #iam1stphorm

Work life academics sleep balance

Every time I see @Lexi Johnson | tell her she was born for rugby-she never touched a rugby ball until today—5'8, 165lbs, 10'4" running max vertical reach, ex-hurdler + long jump + shotput, cardio engine from Hyrox, crazy athletic foundation, can spin pass right and left with 2 mins of coaching... She has 3 years to train until the '28 Summer Olympics in LA. @bcjohnson22 let's get your wife to @Team USA #iam1stphorm @1st Phorm

Drawing every day - day 2

RIP to the Subaru, thanks for the last 4 years ❤️