mrlondon_

Comment “I’m in”💌 & Tap 🖇️ in bio to book a FREE coaching call! Do you have ARM FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine! But don’t forget… YOU CAN’T SPOT REDUCE YOUR ARM FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that ARM FAT will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey Now let’s get to work 🙋🏽‍♀️🔥 Routine: 🔘 45 seconds work 🔘 15-20 seconds Rest After each exercise 🔘4/5 rounds 🔘 60 second Rest After each round #homeworkout #armfat #arm

Everybody’s looking for a different workout… but the truth is, the exercises don’t change. It’s how you show up that makes the difference. Fat loss? You need a calorie deficit and strength training. Muscle gain? You need a calorie surplus and strength training. Same moves. Different focus. It’s your intensity, your nutrition, and your consistency that change the game, not some secret plan. Keep it simple. Lock in. Stay patient. Results are coming and… Comment “I see”💌 if you see the difference 👀

This needs to be said… If you see someone sharing their journey, giving nothing but positive energy, why do people think it’s ok to leave negative, inappropriate comments? You never know what it takes for someone to show up and share their progress, mentally, physically, emotionally. So when you try to tear that down with your words, you’re not just commenting… you’re chipping away at someone’s confidence. @j.savageeee I just want you to know you’re doing amazing and I’m here rooting you on. Keep pushing, keep your head held high & keep showing up for yourself! You’re inspiring more people than you know. Don’t let anyone dim your light.❤️

Comment “CHANGE”💌 & Tap 🖇️ in bio for nutrition guide! 🥗🔥 Do you have a FUPA but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… YOU CAN’T SPOT REDUCE YOUR FUPA‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that FUPA will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey Comment “CHANGE”💌 & I’ll DM you my Nutrition Guide!🥗🔥 Now let’s get to work 🙋🏽‍♀️🔥 Routine: 🔘 45 seconds work 🔘 15-20 seconds Rest After each exercise 🔘4/5 rounds 🔘 60 second Rest After each round #fupa #bellyfat #homeworkout

Do you have a belly fat but don’t know where to start?! (Full Workout on YT: MRLONDON) LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… YOU CAN’T SPOT REDUCE YOUR BELLY FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that BELLY FAT will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey Now let’s get to work 🙋🏽‍♀️🔥 Routine: 🔘 45 seconds work 🔘 15-20 seconds Rest After each exercise 🔘4/5 rounds 🔘 60 second Rest After each round #fupa #bellyfat #homeworkout