Lisafiitt

• 
  33420
  อันดับโลก
• 
  1083
  อันดับประเทศ/ภูมิภาค
• 
  1.45M
  ผู้ติดตาม
• 
  1.36K
  วิดีโอ
• 
  14.56M
  ชอบ

Lisafiitt  เทรนด์ข้อมูล (30 วัน)

Lisafiitt การวิเคราะห์สถิติ (30 วัน)

Lisafiitt วิดีโอยอดนิยม

Lisafiitt

@ lisafiitt

Engage your core! ✨ There are sooo many benefits to this small adjustment in your workouts 😌 💫 Better posture and less back strain 💫 Stronger, more stable core 💫 More power in your movements! To engage your core, draw your belly button towards your spine and tighten your abdominal muscles, lower back and pelvic floor muscles - essentially creating a braced position. I hope this helped! 🤗 #workout #Fitness #gym #core #fitnesstips #gymtips #formtips #formcheck #GymTok #FitTok

977.45K

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Lisafiitt

@ lisafiitt

Hit a new PB with the baby carrier 😅💪🏼 #funny #gymhumor #Fitness #motherhood #GymTok #FitTok #babytok

852.2K

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Lisafiitt

@ lisafiitt

Save this tip to fix your squat form! 🏋🏻‍♀️💫 This is a common mistake which can cause injury, but don’t worry! There’s an easy fix 😌 Let me know if you found this helpful 🫶🏼 #squat #squattips #gym #gymtips #Fitness #fitnesstips #legday #FitTok #GymTok

471.44K

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Lisafiitt

@ lisafiitt

Friendly reminder that your shoulders have THREE heads, don’t ghost two of them 😅💪🏼 To get the most out of your shoulder workouts, train all three heads, front, side and rear! ✨ Save this for your next session and let me know if you found it helpful 🫶🏼 #shoulderworkout #delts #fitnessforbeginners #gym #FitTok #GymTok

191.97K

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Lisafiitt

@ lisafiitt

ABS workout to get that core fired up! Who’s training today! 🤗💪🏼 #abs #abworkout #absworkout #sixpack #core #FitTok #GymTok #Fitness #gym #homeworkout

133.1K

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Lisafiitt

@ lisafiitt

Staying as consistent as I could with my training has helped so much! A new version of myself I never knew before 🥹🫶🏼✨ #fyp #postpartum

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Lisafiitt

@ lisafiitt

Reverse lunge ❌ vs ✅ ! Try widening your stance and keep your knees parallel to maintain balance and get the most out of this exercise! 💪🏼✨ Let me know if you found this useful! 🤗 #lunge #reverselunges #Fitness #fitnesstips #gymtips #gym #workout #FitTok #GymTok #formcheck

110.67K

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Lisafiitt

@ lisafiitt

It’s abs o’clock! 💪🏼 Save this and add it on to your next workout for the perfect abs finisher! ✨ #abs #abworkout #absworkout #workout #Fitness #sixpack #core #GymTok #FitTok

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Lisafiitt

@ lisafiitt

300 REP AB CHALLENGE 🔥 Complete 3 rounds to really fire up that core 🤭💪🏼 #abchallenge #abs #abworkout #coreworkout #corechallenge #300reps #workout #GymTok #FitTok

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Lisafiitt

@ lisafiitt

HIIT! 🔥 Who’s ready for this sweat session?! 💦 #hiit #hiitworkout #workout #Fitness #exercise #fatburn #FitTok #GymTok #gym #cardio

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Lisafiitt

@ lisafiitt

Full push day routine (chest, shoulders, triceps) from the STRNG fitness app! ✨ Save this for your next gym session 💪🏼 #FitTok #GymTok #pushworkout #push #chestworkout #triceps #shoulderworkout #training #workout #workoutmotivation

67.53K

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Lisafiitt

@ lisafiitt

Let’s train ABS today! 🔥 Remember, for visible abs - nutrition is essential and consistency is key 😌✨ Try my abs classes on the STRNG fitness app FREE for 7 days 🫶🏼 #absworkout #abs #abworkout #coreworkout #abs #sixpack #Fitness #GymTok #FitTok

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Lisafiitt

@ lisafiitt

Abs-olutely on fire after this one! 🔥Try this core burner and thank me laterrrr 😌🫶🏼 #abworkout #abs #core #FitTok #GymTok #absworkout #gym #homeworkout

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Lisafiitt

@ lisafiitt

So grateful for you! #ivfjourney #fyp

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Lisafiitt

@ lisafiitt

Switch up your abs routine with this intense core-burner 🔥 Who’s training with me today? 🤗 #FitTok #GymTok #abs #absworkout #sixpack #training #Fitness #gym

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Lisafiitt

@ lisafiitt

ABSSS 🔥 Save this workout for later 🤗✨ Find more workouts like this on my STRNG fitness app! Unlock a personalised plan, video classes, meal plan and much more! Try it FREE for 7 days via the link in my biooooo 🫶🏼 #abworkout #abs #abdominals #core #coreworkout #FitTok #GymTok #gym #homeworkout

43.57K

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Lisafiitt

@ lisafiitt

Struggling to set up your Bulgarian split squat? Save this hack for your next leg day! ✨💪🏼 For more guidance on your fitness goals, train with me on my STRNG fitness app 🤗 A PT in your pocket for 24p a day! Enjoy 7 days FREE via the link in my bio 💫 #gymhack #bulgariansplitsquat #gymtips #fitnesstips #FitTok #GymTok

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Lisafiitt

@ lisafiitt

Big back workout to kick off the week! 💪🏼✨ Let me know if you try this one 🤗 #backday #backworkout #backgains #GymTok #FitTok

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Lisafiitt

@ lisafiitt

Here for the GLUTE gains 🍑 This workout was inspired by my LEAN GUIDE on the STRNG app! WORKOUT 1️⃣Landmine RDL 8-10 reps, 3-4 sets 2️⃣BB hip thrust 8-10 reps, 3-4 sets 3️⃣Single leg backwards lunge 8-10 reps, 3-4 sets each leg 4️⃣Adductor machine 8-10 reps, 3-4 sets You can try the STRNG app for free via the link in my bio! 🫶🏼 #GymTok #FitTok #glutes

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Lisafiitt

@ lisafiitt

Trying to grow your glutes? 🍑 Try these 3 exercises to target the whole booty muscle-group 🔥 Let me know which one is your favourite! ✨ You can find glute guides on the STRNG fitness app! Download it TODAY and get started on your goals with 7 days free 🤩 #glute #gluteday #glutegrowth #glutesworkout #gains #FitTok #fitnesstips #GymTok #gymtips

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