Weight loss is just giving yourself a better brain first. Get social. Get a hobby. Get fresh air everyday. Dress up. Put on make up. Know how to give yourself what you need. Work on your personal goals. You will watch how your food consumption WILL NATURALLY GO DOWN. No fight. Not more battling with food.
When you’re just lonely and can’t stop eating to fill the void. Continue the efforts to be more social and learn the skills and personality to properly medicate isolation and loneliness..also… be silly. Dance. Create create create.