⭐️ livvy ⭐️

how i leaned and toned up my body! 💗💪🏽 here’s my TOP tips from a girl who has literally tried everything! overall i found the only “secret” is finding something you love and staying consistent with it🤍 consistency and discipline beats motivation ALWAYS 👄 also… the saying is true, if you want it bad enough, you will find a way 🫶🏽 #bodytransformation #leaningout #workoutmotivation #gym #health #Fitness

AMEN🪽😇 life becomes so much more fun, peaceful, happy and freeing 💗 you got this girls x #foodfreedom #intuitiveeating #wholefoods #healthyfoodrelationship #healthyfoods #movement

#ad HIGH PROTEIN COOKIE DOUGH! 🍪 new snack for my 2 week cut - i am obsessed 🤍 can’t be missing any sweet treats so i’m making a new one everyday for the next 2 weeks - all healthy and high protein to help with the shred <3 #cookiedoughrecipe #highproteinsnacks #healthydessert #lowcaloriedessert #summershredding

relationship with food = healed 🥞🫐🍓 #wholefoods #cleaneating #healthybreakfastideas #proteinpancakes #fruit

maybe i should use my free will today to make myself yoghurt bowl #2 (who votes yes) 🎉 #yoghurtbowl

i can’t do this anymore 😪 #yoghurtbowl

#ad HIGH PROTEIN COOKIE DOUGH 🍪 (no banana) ✨ i know i’ve been promising you this for ages but it’s taken me some time to find the PERFECT recipe before sharing this with you all 🤎 i have also been LOVING adding in @biomel.life complete gut powder because a happy and healthy gut is just as important as reaching those protein goals! 💫 ingredients: -2tbsp greek yoghurt -1tsp peanut butter -1tsp honey -1 scoop protein -3tsp complete gut powder -sprinkle of flour to thicken (if needed) -chocolate chips 🤍 let me know what you think of this one! xoxo #cookiedough #proteincookiedough #highproteindessert #healthydessert #healthysnacks #ad #biomel #guthealth #partner

take me BACK. 👭😔🤸‍♂️ #gymnast #abs #wholefoods #healthylifestyle #workoutmotivation

welcome to cabbage pasta 🍝 🥬 my go-to meal when i’m craving pasta but want a high protein + low-carb version ✨ ingredients: -cabbage -bell peppers -onion -mince meat -passata -italian herbs -salt and pepper -garlic 🤍 enjoy besties x #healthymeals #cabbagepasta #healthypastarecipes #highproteinmeals

INTUITIVE EATING 101: how i used it to get lean! 👄 here are all my top tips and how to start… if you want any more vids let me know because i LOVE sharing what i’ve learned on this topic ✨ it has literally CHANGED my life 😌 #intuitiveeating #healthyeatinghabits #foodnoise #balancedlifestyle #leaningout

#ad okay every colour pls <3 i got a size medium btw, but would probably get a small next time 💖#hoodiereview #ttshop #OOTD

whoever made this remix, ily 🫶🏽

#ad PROTEIN CUPCAKES 🧁 new fav snack of the week! high protein + low calories 🤍 #proteinmuffins #healthymeals #recipes #highproteinsnacks #healthysnackideas

aggressive cut day 2! 🤍🥞🫐 here’s everything i ate and exercise during my 2 week cut… focused on a calorie deficit, high protein, and more cardio! 👄 I have been LOVING making new healthy sweet treats everyday, they genuinely keep me going through the day - if you need some inspo follow along my new series ✨ #wieiad#wieiadrshred #e#everythingiatetodayh#highproteinmealsc#caloriedeficitmealsh#healthymealideasf#fatlossh#healthydessertfitness

this is the LIFE 🌊 ily summer 👙 #Summer #workoutmotivation #gym #stairmasterworkout #Fitness

HEALTHY FOOD HAUL! 🍑🫐🥩🥑🍣🍳 here’s what i bought for a week of yummy meals and snacks as a girl who prioritises wholefoods and a high protein diet ✨ eating foods like this helps me stay lean all year round whilst also feeling AMAZING and fuelling my body 🫶🏽 let me know if you guys want to see what i make with all of this 💖 #foodshophaul #healthyfoods #healthymeals #highproteinmeals #wholefoodsdiet #stayinglean

#ad PROTEIN BAKEWELL BREAKFAST 🍒 go and try this right now, it’s once if the best breakfasts ive ever made 🥹 so high in protein and perfect for a calorie deficit breakfast! ✨ #highproteinmeals #proteinbreakfast #bakewell #breakfastbake #healthymealideas

#ad another DELICIOUS pancake idea for you 💗💫 added some gut health powder to make the tastiest chocolate mousse topping + help heal my gut 🧚‍♀️ let me know what you think of this one xoxox #proteinpancakes #wieiad #highproteinbreakfast #highfibre #guthealth #wholefoods #balanceddiet #healthymealideas

SUMMER CUT UPDATE 🩷… so after a week of my cut and a long weekend of figuring things out, i have decided stopping this cut is the best decision for not only my mental health but also physical.🧘‍♀️ it has taken me so long to work on intuitive eating and fuelling my body correctly, and stepping in the direction i was heading was definitely a backwards step for me! 🫧 from now on i am shifting my focus to wholefoods and intuitive eating, which are two things that make me feel amazing and most importantly happy.🥑 so excited to begin this new chapter of my health and fitness journey… and SO excited to share what i learn along the way with you guys. 🥰 love you besties xoxo #intuitiveeating #wholefoods #healthjourney #fitnessjourney #healthylife #balancedlifestyle

#ad summer shred diaries 🧃💖 day of eats focused on high protein and a cal deficit to lean out for summer whilst staying toned ✨ i made some new cinnamon swirl muffins which were SO good, posting the recipe soon 🧁 #summershred #dayofeats #healthyhabits #highprotein #caloriedeficit #intuitiveeating #leanout #fatloss #wieiadrealistic #balancedlifestyle