the.fit.ma

This trend is so funny

Big mama 💪🏻👏🏻 #bigmamatrend #gymmom #gymgirls #gymmotivation🏋️‍♀️

A simple little gym hairstyle #gymhairstyle #gymhairstyles #hairstyletutorial #updohairstyle #gymgirls

Fit of the day #fitoftheday #outfitinspo #churchfit #churchoutfit

May the force be with you #darthvader #starwars #hollywoodstudios #disneyworld #starwarsfans

Want to structure your workouts for real results? Focus on all 3 movement types: shortened, lengthened, and unilateral. 🔹 Shortened = Peak contraction (think cable kickbacks or hip thrusts) 🔹 Lengthened = Deep stretch under load (like RDLs or Bulgarian split squats) 🔹 Unilateral = One side at a time to fix imbalances and build stability (lunges, step-ups) How to build your workout: 1️⃣ Start with a lengthened compound lift while you’re fresh 2️⃣ Follow with a unilateral move to improve control 3️⃣ Finish with a shortened movement to get that full squeeze & burn This structure helps build strength, balance, and mind-muscle connection. Stop guessing. Start training with purpose. 🔥 #WorkoutStructure #GluteTraining #WomenWhoLift #LegDayTips #FitnessCoach #GluteGrowth