Jamie Milne

#ad This creamy, secret veggie, roasted butternut squash soup made with @ontariodairy is a simple and nourishing recipe perfect for winter! With six hidden veggies and everything coming together on one sheet pan, it’s a delicious way to stay on track with your health goals. Remember, nutrition doesn’t have to be so complicated. Just adding 1 cup of milk adds 15 essential nutrients, including 9 grams of protein, making this soup as nutritious as it is tasty! #ad Save this recipe and let us know if you try it! Creamy Hidden Veggie Butternut Squash Soup Serves 4 Ingredients: 1.5 cups of @ontariodairy milk 1 heaping cup butternut squash, peeled and cubed 1 heaping cup sweet potato, peeled & cubed ½ head cauliflower, cut into florets 4 carrots, peeled and halved 2 white onions, halved 2 garlic bulbs, halved Handful of fresh herbs: thyme + rosemary ½ cup vegetable broth (optional) 3 tbsp olive oil Salt & pepper Directions: 1. Preheat the oven to 425ºF. Line a baking sheet with parchment paper. 2. Prep and wash all the veggies. Add to the lined baking sheet. 3. Drizzle with olive oil, salt & pepper and fresh herbs, and toss together until veggies are evenly coated. Bake in the oven for 40-45 minutes, checking on the veggies halfway. 4. In a blender, add in the roasted vegetables, and squeeze in the garlic. Add your @ontariodairy milk, salt & pepper, and blend until smooth. For a thinner consistency, add in vegetable broth. 5. Serve with toasted bread (optional). #soup #butternutsquashsoup #healthy #mealprep #familydinner

#ad The big game is right around the corner and I've been seeing the Snack Stadium trend everywhere, so l had to recreate it using all my favorite @PepsiCo game-day essentials! PepsiCo has everything you need for the perfect Super Bowl spread- from chips to the Field of Dips, featuring Sabra guac for that essential green, and drinks. Is there a more fun way to serve up the classics for game day?! Of course, no watch party is complete without refreshing PepsiCo beverages to keep us going all game long! With so many beloved brands under one umbrella, PepsiCo makes it easy to bring game day to the next level. Who's ready for kickoff?! Go Birds! #ad #SuperBowlLIX

#ad Feeling the winter blues? Let’s talk self-care- and yes, it starts in the kitchen! This Salmon with Gremolata Butter from @HelloFresh is my go-to for a mood boost. It’s rich in omega-3s and folic acid, it’s as nutritious as it is delish. HelloFresh makes it SO easy to whip up wholesome meals, even on the gloomiest winter days. Who else is ready to beat the winter blues with HelloFresh? Visit HelloFresh.ca to explore and use my code: DELISH20 to get up to 20 free HelloFresh Meals! #ad #HelloFresh #HelloFreshLife

salmon rice bowl 🫶 follow @everything_delish for more easy recipes! I love sharing my recipes along with my journey - food & storytelling really just go hand in hand! 2024, what a year! Thank you to you all for all of your continued support - BIG things to come in 2025 🫶 love you all & remember- when you do what you love, you will succeed. recipe below, enjoy xx Spicy Salmon Rice Bowls Serves 2 Ingredients Serves 2 8 oz salmon 1 cup rice 1 avocado, sliced 1/4 cup scallions, chopped 1/3 cucumber, sliced 1/4 cup soy sauce 2 tbsp honey 1 tsp chili flakes 1 tbsp rice wine vinegar 1 tbsp sesame oil 1 bunch cilantro 2 tbsp sesame seeds Salt & pepper Spicy Mayo 1/2 mayo 1/4 cup sriracha Directions 1. Cook rice in rice cooker. Make sure to wash it 3-4 times before until water is clear. 2. remove skin from salmon and slice into cubes. Add to a baking dish or bowl. Combine soy sauce, sesame oil, honey, rice wine vinegar and chili flakes in a small bowl. Mix together. Season salmon with salt and pepper and add sauce overtop. Cover with sling wrap and place in fridge for 30 minutes. 3. Remove salmon from fridge. Spray airfryer with avocado oil spray and add salmon. Cook at 400F for 10-12 minutes until salmon is cooked and browned. Remove from airfryer. 4. Once rice is cooked, add to a bowl and plate. Top with salmon bites, sliced avocado + cucumbers. Finish with sesame seeds, scallions and spicy mayo. Combine cilantro and scallions with soy sauce and drizzle overtop of the salmon. Serve immediately and enjoy! #salmonrice #salmon #rice #spicysalmon #EasyRecipes #salmonbowl #homecooking #homecook

homemade anti inflammatory & gut friendly bone broth recipe 🥩 3 lbs beef bones & bone marrow 6 carrots, peeled and roughly chopped 6 celery stalks, roughly chopped 2 garlic bulbs, heads removed 2 onions, quartered 2 tbsp apple cider vinegar 2 cinnamon sticks 6 cloves 2 tbsp black peppercorns 1 tsp salt 5-6 bay leaves 1 tbsp fresh turmeric, peeled 1 tbsp fresh ginger, peeled 12 cups water (enough to cover bones) #bonebroth #Recipe #soup #healthy #antiinflammatory #gutfriendly

#ad February is Pancake Month, which means it’s the perfect time to get creative in the kitchen. I used @Krusteaz Sweet Cream Pancake Mix to make the fluffiest skillet-baked pancake, then topped it with homemade vanilla bean whipped cream. The result? A golden, buttery, melt-in-your-mouth treat that’s pure comfort on a cold day. Krusteaz isn’t just for breakfast, it’s my go-to for easy, delicious creations that feel homemade without all the extra work. Whether you love stacking, flipping, or baking your pancakes, their mixes make it so simple to whip up something special. I love using Krusteaz since it is crafted with quality ingredients and is free from artificial flavors, colors and preservatives. Find the recipe below, enjoy xx #ad #MakeitKrusteazy #KrusteazAmbassador Sweet Cream Skillet Pancakes with Homemade Vanilla Bean Whipped Cream Serves 4 Ingredients Skillet Pancake 2 cups Krusteaz Sweet Cream Pancake Mix 1 cup cold water 2 tbsp butter, unsalted Vanilla Bean Whipped Cream 1 cup whipping cream 3 tbsp vanilla bean paste Toppings Maple Syrup Powdered Sugar Fresh Berries Directions Preheat your oven to 350°F. In a large mixing bowl, combine all skillet pancake ingredients and mix until just combined. Avoid overmixing, then let the batter rest for 2 minutes to ensure a light, fluffy texture. Heat a medium-sized oven-safe skillet over medium heat and melt the butter. Once melted, pour in the Krusteaz Sweet Cream pancake batter, spreading it evenly in the pan. Transfer the skillet to the oven and bake for 10-12 minutes, or until the pancake is cooked through. To check for doneness, insert a toothpick into the center, if it comes out clean, it's ready. While the pancake bakes, add all vanilla bean whipped cream ingredients to a mixing bowl. Using a handheld mixer, whisk on high speed until stiff peaks form, about 4-5 minutes. Remove the skillet pancake from the oven and let it cool for 5 minutes. Dust with powdered sugar, add fresh berries and drizzle with maple syrup. Finish with a generous dollop of the vanilla bean whipped cream. Serve warm and enjoy.

follow @everything_delish for more simple & tasty game day recipes 🏈 is there anything better than smashed potatoes fully loaded?! this game day appetizer will definitely be a fan favorite! loaded with all of my favorite toppings, but you can also add whatever you like! who are you rooting for to win the Super Bowl? (Hopefully most of you say Eagles)!!! find the recipe below, Go Birds! enjoy xx Loaded Smashed Potatoes Serves 6 Ingredients 2 lbs mini potatoes potato seasonings: 2 tbsp olive oil, 1 tbsp dried basil, 1 tbsp oregano, 1 tbsp paprika, salt & pepper 4-6 slices bacon, chopped 1 bunch green onions, chopped 1 bunch cilantro, chopped 2 Roma tomatoes, chopped 6-8 dollops lite sour cream 2 jalapenos, thinly sliced 1 cup shredded cheese Directions 1. Preheat oven to 425F degrees. Line 2 baking sheets with parchment paper and set aside. Bring a large pot of salted water to a boil. 2. Add bacon to a lined baking sheet and bake for 15-20 minutes until bacon is crispy. Once cooked, set aside. 3. Once water is boiled, add in potatoes and cook for 8-10 minutes until fork tender. Add potatoes to a large bowl and let cool for 5-6 minutes. 4. When potatoes are cooled, add all of the potato seasonings and toss until potatoes are evenly coated. Add potatoes to a lined baking sheet. Using the bottom of a glass, smash potatoes. Add potatoes to oven for 25-30 minutes until crispy. 5. Remove potatoes from oven and top with cheese. Bake for another 8-10 minutes until cheese is melted. Remove potatoes from oven and add all of the toppings over top. Serve and enjoy! #smashedpotatoes #potatoes #loadedpotato #bacon #cheesy #EasyRecipes #homecook #homecooking #gamedayfood #superbowlfood

The crispy rice salad that’s taken over our feeds is 100% worth the hype! I paired mine with a citrus ginger miso dressing, and let me tell you, this might just be my favorite salad (and meal) of 2025 so far. This dish in inspired by, Nam Khao, and thanks to @Nicole K. Modic and @Sivan’s Kitchen for the inspo too! Trust me, you’re going to want to try this one! Find the recipe below, enjoy xx Crispy Rice Salad with Ginger Miso Dressing Serves 4 Crispy Rice 1 cup rice, cooked 1 tbsp soy sauce 1 tsp chili oil 1 tbsp sesame oil pinch of salt Salad 1/2 head purple cabbage, thinly sliced 1 medium ripe avocado, cubed 1/2 large cucumber, sliced 4 chicken breasts, cubed 4 carrots, peeled 2 tbsp basil, chopped 2 tbsp cilantro, chopped Citrus Ginger Miso Dressing 1/3 cup olive oil 1 blood orange, juiced 1 tsp ginger, grated 2 tbsp honey 1 tbsp miso paste 1 tbsp dijon mustard 1 garlic clove, grated salt & pepper Directions Crispy Rice Preheat oven to 400F degrees. Line a 9x13 baking sheet with parchment paper. Add cooked rice to the lined baking sheet with the rest of the crispy rice ingredients. Mix until combined and bake for 30-35 minutes. Checking halfway and mixing around. Dressing Add all salad dressing ingredients into a large measuring cup or bowl. Mix until combined. Taste and season as necessary and set aside. Salad Cut all salad ingredients and add to a large bowl. Once crispy rice is cooked, add on top and drizzle the salad dressing overtop. Mix until combined. Serve and enjoy! #salad #crispyrice #healthy #familydinner #mealprep

#ad Life is busy, but that doesn’t mean I have to sacrifice a delicious, homemade meal! This spicy rigatoni pasta bake made with @Banza🍕🍝🫘 rigatoni is my go-to when I want something comforting, flavorful, and satisfying without spending hours in the kitchen. #banzapartner I love using Banza chickpea pasta because it’s packed with protein and fiber, making it a simple way to add more nutrients to my routine. It cooks in under 10 minutes and works in all my favorite pasta recipes, so I can make a meal that feels indulgent but also keeps me feeling good! Find the recipe below, enjoy xx Spicy Vodka Rigatoni Bake Serves 4 Ingredients 1 box Banza Rigatoni 1 tbsp olive oil 3 cloves garlic, chopped 1 cup tomato paste ¼ cup vodka 1 cup cream or coconut milk ½ cup parmesan cheese 1 tbsp butter 1 tsp chili flakes Salt & pepper *reserve ½-1 cup pasta water* Toppings 1 cup mozzarella cheese, shredded ½ cup parmesan cheese, freshly grated 1 tbsp parsley Few cracks of black pepper Directions Cook the Pasta: Bring a large pot of salted water to a boil. Cook Banza Rigatoni according to box instructions. In a large skillet, heat olive oil over medium heat. Add garlic and chili flakes, sautéing for 2-3 minutes until fragrant. Stir in tomato paste and cook for 3-4 minutes, allowing it to caramelize slightly. Deglaze with vodka, stirring well. Let it simmer for 2 minutes to cook off the alcohol. Reduce heat to low and stir in heavy cream, Parmesan, butter, salt, and black pepper. Let it simmer for 3-4 minutes, stirring occasionally. If the sauce is too thick, add reserved pasta water gradually until the desired consistency is reached. Preheat oven to 400°F. Toss the cooked rigatoni in the vodka sauce, ensuring every piece is coated. In a greased 9x13-inch baking dish, add the pasta mixture. Sprinkle the mozzarella and Parmesan cheese over it. Bake uncovered for 15-18 minutes, or until the cheese is golden and bubbling. Let rest for 5 minutes before serving. Garnish with fresh parsley, parmesan cheese and a few cracks of black pepper and serve warm! #pasta #pastabake #healthy #spicyrigatoni

twice baked potatoes are the perfect dish to make for the upcoming Super Bowl! let’s go birds! 💚🦅 Twice Baked Potato Yields 4 4 medium russet potatoes 1/4 cup unsalted butter 1 cup shredded cheddar + mozzarella cheese, divided 1/3 cup milk 1 tsp salt 1/2 tsp black pepper 1 tsp garlic powder 1 tsp onion powder 1 tbsp chives, chopped 1/4 cup avocado oil Directions 1. Line a large baking sheet with parchment paper and set aside. Preheat oven to 425F degrees. 2. Wash and dry potatoes. Coat potatoes in oil and puncture with a fork all over. Season with salt. Bake for 45-50 minutes. 3. Remove from oven and let sit for five minutes. 4. Cut off the tops of the potatoes and spoon out all of the potatoes into a large bowl. Mash potatoes with a masher until smooth. Add in butter, milk, 1/2 cup cheese and seasonings. Mix together until combined. 5. Spoon mixture back into the hollow potatoes. Smooth with the back of the spoon. Top with the remaining cheese and bake for 5-10 minutes until cheese is melted and bubbly. 6. Remove from oven and top with black pepper and chives. Serve and enjoy! #potato #potatoes #twicebakedpotatoes #bakedpotato #SuperBowl #EasyRecipe #homecook #homecooking #gamedayfood #superbowlfood

if you love buffalo chicken - you are going to be obsessed with my buffalo chicken salad paired with a creamy dill dressing 🤤 this is perfect for the big game (GO BIRDS🦅) and if you have left over buffalo chicken - you can use it for other dishes (I’ll show you how- stay tuned)! Find the recipe below, enjoy xx Buffalo Chicken Salad Serves 4 Ingredients 4 cups romaine, chopped 1 can black beans 1 can corn kernels 1 avocado, cubed 1/2 red onion, diced 1/2 rotisserie chicken, shredded 1/2 cup buffalo hot sauce 1/2 cup lite sour cream or Greek yogurt 1 cup cherry tomatoes, halved 2 tbsp dill, chopped Dressing 1 cup lite sour cream 1/2 cup lite mayo or Greek yogurt 1 bunch dill, chopped 1 tbsp garlic powder 1/4 lemon, juiced 1/2 tbsp honey 1 tsp Dijon mustard Splash red wine vinegar Salt & pepper Directions 1. Shred rotisserie chicken using a fork and add to a large bowl. Add hot sauce and sour cream. Mix together until chicken is evenly coated. Set aside. 2. Wash and prep veggies. Add romaine, black beans, corn, tomatoes, dill, avocado, onion and shredded rotisserie chicken to a large bowl. 3. In a small bowl, combine all ingredients for dressing. If dressing is too thick- add in 1 tsp water at a time to thin out. Season as necessary. 4. Add dressing overtop of salad and black pepper. Toss salad. Serve and enjoy! #buffalochicken #salad #EasyRecipes #homecook #homecooking #superbowlfood #gamedayfood #chicken #philadelphiaeagles #gobirds #flyeaglesfly

gourmet cooking for weeknight meals made easy! this creamy-one pan lemon orzo with salmon is the perfect family meal - it’s one of my husband’s favorite recipes that I’ve made. Find the recipe below, enjoy xx  Creamy One-Pan Lemon Orzo with Salmon Serves 4 Salmon 4 salmon fillets (skin-on or skinless, about 4-6 oz each) I got my salmon at @wholefoods 1 tbsp olive oil (I use @getgraza or @terradelyssa) 1 tbsp paprika (I use @watkins.1868) 1 tbsp onion powder 1 tbsp garlic powder 1/2 lemon, juiced Orzo 1 shallot, diced 1 tbsp olive oil 1 tbsp garlic powder 1 tbsp onion powder 1/2 tsp chili flakes 2 tbsp butter (I use @kerrygoldusa) 2 garlic cloves, minced 2.5 cups uncooked orzo (I use @barillaus) 2 cups chicken or vegetable broth (I use @pacificfoods) 1 cup heavy cream (or coconut cream/milk) 1 lemon (zested and juiced) (@wonderfulseedlesslemons my fav) 2 cups spinach Salt and pepper, to taste 1/2 cup grated Parmesan cheese (I use @parmigianoreggiano) Fresh parsley and basil, chopped finely for garnish Directions 1. Season the salmon with the salmon seasonings and lemon juice. Heat olive oil in a large, deep skillet over medium-high heat. Mix until combined. then sear for 3-4 minutes per side until golden brown. Remove from the skillet and set aside. Save the salmon juices.  2. In the same skillet, melt the butter over medium heat. Add the minced garlic and shallots and sauté for 30 seconds until fragrant. Deglaze with lemon juice and cook for 1-2 minutes until brown bits at the bottom of the pan begin to lift.  3. Stir in the uncooked orzo, coating it in the garlic butter. Add the chicken broth, heavy cream, lemon zest, lemon juice, salt, and pepper, chili flakes, garlic + onion powder. Grate in parmesan cheese. Stir to combine.  4. Bring the mixture to a gentle simmer. Cook, stirring occasionally, for 8-10 minutes until the orzo is tender and the sauce thickens. Add in spinach and mix until spinach is cooked and wilted.  5. Nestle the seared salmon fillets back into the skillet. Cover and let cook for an additional 5 minutes to cook the salmon through. 6. Sprinkle in the Parmesan cheese and stir gently to combine. Adjust seasoning with additional salt, pepper, or lemon juice, if needed. 7. Garnish with fresh parsley and basil, parmesan cheese, a few cracks of black pepper and lemon juice and serve warm. Serve and enjoy!  #letscook #onepanmeal #foodtutorial #CookingHacks #gourmetfood #Foodie

thank you all, for being here 🥹🫶 #fyp #storytime #contentcreator #tiktokban

No pot required for this creamy and simple sheet pan tomato soup! this recipe is tasty, healthy and will become a weeknight staple! comment SOUP and I’ll dm you the recipe directly! let me know if you make this one and enjoy xx Sheet Pan Creamy Tomato Soup with Parmesan Croutons Serves 4 Soup 6 cups cherry tomatoes 2 medium white onions, quartered 2 garlic cloves, tops cut off 2 tbsp olive oil 6-8 Roma tomatoes, halved 1 bunch fresh thyme 1 bunch fresh rosemary 2 tbsp basil, chopped (for garnish) 1 tbsp oregano (I use @watkins.1868) 4 cups or vegetable broth (I use @pacificfoods) 1 cup Parmesan cheese, freshly grated (I use @parmigianoreggiano) 1 cup milk (I use @fairlife) salt & pepper (I use @diamondcrystalsalt) Parmesan Croutons 4 cups cubed sourdough or crusty bread 1 tbsp olive oil (I use @getgraza) 1/2 cup freshly grated Parmesan cheese 1 bunch fresh thyme Salt & pepper to taste comment SOUP for the recipe and I’ll DM it to you! 🍅 #soup #tomatosoup #sheetpandinner #EasyRecipes #homecook #homecooking #familydinners #mealprep #healthy #vegetarian #dinnerparty #DinnerIdeas

CREAMY MISO PASTA✨ it’s time for another story time + recipe! today, I’m sharing with you this super easy and absolutely delicious creamy miso pasta! it’s garlicky, lemony and when the miso is paired with pasta water & butter- it becomes creamy and delicious! let me know in the comments if you like these story time + recipe posts! find the full recipe on my website- linked in my bio and below! enjoy xx https://everything-delish.com/creamy-miso-pasta-recipe/ #creamy #pasta #spaghetti #bucatini #miso #misopasta #EasyRecipes #Recipe