Karim

#1 is actually so INSANELY GOOD 😍 #EasyRecipes #icekarim

Here to reshape your views on food 😌❤️ #icekarim #healthyrecipes #EasyRecipes

Save this ‼️ High Protein Creamy Chipotle Shrimp over cilantro lime rice! 😍 (Recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (1 cup cilantro lime rice per serving) (X2 big bowls): 569 Calories |64g P | 50g C | 15.5g F For the shrimp: Shrimp 1.5 lb Salt & Pepper, to taste Chili powder, 1 tsp Paprika, 1 tsp Cumin, 1/2 tsp For the sauce: 2 tomatoes 1 white onion 3-5 cloves garlic 2-3 tbsp chipotle in adobos have 4 tbsp Light cream cheese 1/2 cup good culture low fat cottage cheese Chicken bouillon powder, 1 tsp 1/4 cup water (or more if too thick) 1 tbsp butter Cilantro lime rice: Mix 4 cups cooked white rice with juice of 1 lime juice + zest and 1/4 cup chopped cilantro + 1 tsp salt 🌿 Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Easy 30-Minute Spicy Korean BBQ Chicken Bowl with a Marinated Cucumber Salad 😭🔥 Macros per serving with 1 cup rice per serving (x2 servings): approx 732 calories |43g P | 67g C | 33g F For the Chicken: • 16 oz chicken thighs, boneless skinless • Salt & Pepper, to taste 🧂 • 1 tsp garlic powder 🧄 • 1 tbsp Cornstarch/flour (for coating) • 2 tsp Avocado oil 🥑 For the Sauce: • 1 tbsp butter 🧈 • 2 tbsp gochujang 🌶️ • 1 tbsp honey 🍯 • 3 cloves garlic, minced 🧄 • 1/2 cup water (adjust as necessary) • 1 tsp sesame oil For the Korean Cucumber Salad: • 2 large cucumbers, thinly sliced 🥒 • 1/2 red onion, thinly sliced 🧅 • 1/4 cup rice vinegar 🍚 • 1 tbsp sugar 🍚 • 1 tbsp soy sauce 🍶 • 1 tsp sesame oil 🌾 • 1 tsp toasted sesame seeds 🌱 • 1 clove garlic, minced 🧄 • 1/4 tsp chili flakes 🌶️ (optional) • Fresh cilantro, chopped 🌿 . . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Save this ‼️ Sweet and spicy salmon bowl with Mango Salsa 💃😍 (recipe 👇🏽) IB: @soleila_wellness EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per bowl with 1 cup rice (mango salsa not included) 844 Calories |61g P | 58g C | 37g F For the salmon: 8-10 oz salmon filet 🐟 2 tbsp sriracha 🌶️ 2 tbsp light maple syrup or honey 🍯 3 garlic cloves, finely minced 🧄 1 tbsp soy sauce 1 tbsp smoked paprika 1/2 tsp salt Air fry at 385°F for 8-10 mins Mango salsa: 2 ripe mangoes, chopped🥭 1 red onion, chopped 1 avocado, chopped 🥑 1 jalapeño, finely diced 🌶️ 1 large cucumber, chopped 🥒 1/3 cup chopped cilantro Juice of 1 lime 🍋‍🟩 Salt & pepper, to taste Mix in a bowl and refrigerate! To serve: Jasmine rice 🍚 (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

IM OBSESSED! Taco loaded potato bowl for Meal Prep (recipe 👇🏽) 😍 EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Ingredients: 2lb 93% lean ground beef 🥩 2 laughing cow where’s 1/2 cup beef broth 2 medium sized russet potatoes 🥔 @kroger Taco seasoning, to taste 👅 Salt/pepper, to taste For the pico de gallo: * 3-4 tomatoes, diced * 1/2 white onion, diced * 1 jalapeno pepper or SERRANO, finely minced (optional) * 1/2 cup cilantro, chopped * 2 Tbsp lime juice, from 1 lime * 1/2 tsp salt, or to taste * Black pepper, to taste For the guac: * 3 avocados, ripe * ½ small yellow onion, finely diced * 2 Roma tomatoes, diced * 3 tablespoons finely chopped fresh cilantro * 1 jalapeno pepper OR SERRANO * 1-2 garlic cloves, minced * 1 lime, juiced
½ teaspoon sea salt Instructions 1. Dice your russet potatoes into tiny cubes, spray w avocado oil, season w taco seasoning 2. Air fry at 400°F for 14-17 mins or Bake at 400°F for 20-22 mins 3. Preheat a heavy bottom pan on high for 5 mins, spray w avocado oil, then add then add 2 LB lean ground beef 4. Season with taco seasoning, salt/pepper, to taste cook for a 3-4 minutes then add 2 laughing cow wedges, 1/2 cup beef broth and continue cooking until all the liquid evaporates 5. Make pico and guac and store in fridge 6. To assemble the bowl, start with the potatoes, top with ground beef, low fat shredded cheese, guac, pico, and light sour cream then garnish with more cilantro 😍 PSA: if you’re meal prepping these then make sure you don’t microwave the pico and guac! Microwave the beef, potatoes, and cheese then top w the pico and guac ☺️ . . #icekarim #EasyRecipe #mealprep #dinner #healthyrecipe

Save this ‼️ Crispy Cilantro lime chicken with a spicy cabbage slaw 😍 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available!!! 85+ delicious and healthy recipes to help you achieve your goals! L1n-k 1N b-10 🙌🏼❤️ Macros per bowl with 1 cup rice per serving (x2) approx. 553 Calories |57g P | 55gC | 10g F Ingredients: 1lb Chicken breast boneless skinless cut into bite size pieces Salt & Pepper, to taste🧂 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp cayenne To dredge Flour / cornstarch (50:50 ratio) Egg 🥚 Cornflakes bread crumbs Air fry 385°f for 12-14 mins! For the sauce: In a pan add 1 tbsp butter 🧈 1 tsp cumin 3-4 minced garlic cloves 1/4 cup lime juice 2 tbsp honey 🍯 3 tbsp ketchup 🍅 1-2 tbsp sriracha 🌶️ 1/2 cup water + 1 tbsp cornstarch 💦 Chopped cilantro 2-3 tbsp Spicy cabbage slaw: 1 large Cucumber 🥒 3 cups cabbage 🥬 1/2nred onion finely sliced 1-2 Serranos (optional) 2 tsp honey 1 Lime juice + zest 🍋‍🟩 2-3 tbsp Rice vinegar salt, 1/2 tsp Taste and adjust sweet, salty, and tangy levels! To serve: Cooked white rice 🍚 (optional) Yogurt ranch (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

My Low Calorie Copycat Chick Fil A Sauce vs. the real thing! Can my dad tell rhe difference? 🤔 My NEW cookbook Exquisite Eats is available for pre ORDER 🥹 @ #icekarim #EasyRecipe #healthyrecipes

EASY 30-minute Loaded Bacon Ranch Fries 😩 The full recipe for this will be in EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ . . . . #EasyRecipes #healthyrecipes #icekarim

Full recipe for the Mac N cheese will be available in my new debut cookbook “exquisite eats” available for pr3-0rd3r today! 🥹❤️ #icekarim #EasyRecipe #mealprep

Save this ‼️81g Protein Fruity Pebble Protein Ice Cream 🤯🍨 (recipe 👇🏽) ‼️ EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros for the entire pint: 510 Calories | 81g P | 37g C | 3g F Ingredients: 2 cups fat free fair life milk 🥛 2 cups fruity pebbles (to soak, optional) 10g sugar free vanilla pudding 1/3 cup (70g) vanilla protein powder 1/2 cup fruity pebble (to mix in) Instructions: 1. Soak fruity pebbles and milk for 20-30 mins then strain fruity pebbles (optional but gives an amazing flavor!) 2. Mix in sugar free vanilla pudding and 1/3 cup vanilla protein powder and blend until smooth then freeze overnight! 3. Place into the Ninja creami container and press the scoop setting. Once it’s done, add a touch more milk and then hit re spin. 4. At this point it should be creamy! Add 1/2 cup fruity pebbles and click mix in. Optionally, top w 1-2 tbsp of fruity pebble for the aesthetics 😮‍💨 Enjoy! 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Which one was your favorite? 😇 #icekarim

Spicy chicken sandwich and high protein soft serve at HOME 😍 (recipe 👇🏽) made with the @Ninja Kitchen crispi and swirl! #NinjaPartner For the chicken sandwich: 1 lb chicken breast boneless skinless 1/4 cup Pickle juice 1.5 cups Buttermilk 2-3 tbsp any hot sauce Salt & pepper, to taste 1/2 tsp Chili powder 1 tsp onion powder 1 tsp garlic powder 1/2 tsp cayenne For the dredge: 1 cup Flour 1 cup cornstarch For the sauce: 1/2 cup light mayonnaise 2 tbsp kewpie mayonnaise 1/4 cup honey
2 tablespoons yellow mustard
1/4 cup barbecue sauce
1 tablespoon lemon juice Salt, to taste
 Toppings to prep: Hamburger buns Butter leaf Lettuce 🥬 Tomatoes (sliced) 🍅 Pickles (the hamburger) Pepper jack cheese 🧀 For the high protein soft serve: 1.5 cup vanilla protein shake or milk 1 tbsp sugar free vanilla pudding 1/4 cup heavy cream Optional: 2 tbsp agave nectar for more sweetness Freeze over night,😍 #EasyRecipes #ninja #ninjacrispi #ninjaswirl

These are BETTER than Starbucks AND Higher in Protein 😍 Copycat Bacon Gruyére Egg bites so moist and fluffy . . #icekarim #EasyRecipes