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วิดีโอยอดนิยม 50 อันดับแรก(original sound - uluutoo_banquethall )
KAS GLUTE BRIDGE VS. HIP THRUST
Same setup, different purpose.
Here’s how they compare so you can choose the right one for your glute workout:
KAS Glute Bridge
• Smaller range of motion
• Shins stay vertical
• Constant tension on glutes
• Great for isolating glutes
• Controlled reps, less momentum
Hip Thrust
• Larger range of motion
• Knees shift back as hips lower
• More explosive and dynamic
• Works glutes, hamstrings, and quads
• Ideal for building strength across the lower body
These small details matter, especially when it comes to getting the most out of your
fitness routine. Keep this for your next leg day!
#gluteworkout #gymtips #fyp #hipthrust #Fitness
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