# fitnesscoach

Live longer, live stronger. #Fitness #fitnessfreak #fitnessfood #fitnessgear #fitnessinspiration #fitnessgirls #fitnessbody #fitnessfreaks #fitnesscoach #fitnesstrainer #fitnessblogger #fitnessmodels #fitnesstips #fitnesswear #fitnesswomen #fitnessphysique #fitnessfun #fitnessfirst #fitnesstransformation #fitnesslover #fitnessgoal

#coreworkout #coreexercises #corechallenge #USAFitness #GymTok #fyp #usamarine #fitnesscoach #fyp #gym

Replying to @_d_nisse how to build a shelf 👀🤝🏼 (upper glute growth) the workouts in vid: @BUILT BY LINDS🤍 from a CPT + coach & someone that struggled for years to grow ~ now my huge focus is helping other women build their glutes 👏🏼🦋 #fitnesscoach #builtbylinds #gymprogress #gymgirls #glutetok #GymTok #Fitness #gluteworkout #stepups #glutemedius #glutemaximus #glutegains #shelfbooty #shelfglutes #upperglutes #builtnotbought #buildglutes

Now you can hear me breathing in your ears #heatedworkoutclass #matworkout #sculptclass #fitnessinstructor #heatedworkout #fitnesscoach

🔥🌱💧 Start your mornings right! If you begin your day with warm water followed by a mix of sesame seeds, pumpkin seeds, flax seeds, and watermelon seeds, you’re setting yourself up for a powerful health boost! Here’s what happens when you take these first thing in the morning: 1. Detoxification – Warm water flushes out toxins from your body and wakes up your digestive system. It prepares your gut to absorb nutrients better throughout the day. 2. Improved Digestion – Flax and pumpkin seeds are rich in fiber, which aids digestion and prevents constipation. 3. Boosted Metabolism – This morning ritual can kickstart your metabolism naturally, helping you stay active and burn more calories. 4. Hormonal Balance – Sesame and flax seeds are known to support hormonal health, especially beneficial for women. 5. Glowing Skin & Better Hair – These seeds are packed with omega-3s, zinc, and antioxidants that promote clear skin and stronger hair. 6. Energy Boost – Rich in healthy fats and protein, these seeds provide sustainable energy without spikes or crashes. How to take them: Soak the seeds overnight or dry roast and grind them into a powder. Consume 1 tsp of the mix after drinking warm water every morning. Small habits = Big changes! Try this for 21 days and feel the difference in your energy, skin, and digestion. Save & share with someone who needs a healthy start to their day! #HealthyHabits #MorningRoutine #FitnessCoach #Detox #NaturalHealth #SeedMixBenefits #fitnessmotivation #fitnesstips #Fitness #gym #GymTok #foryou #foryou #foryoupage #fypシ゚viral #fyp #videoviral #viralvideo #viraltiktok #tiktok

At the end of the day, there’s no one-size-fits-all when it comes to food choices — it all depends on your goal. Whether you’re trying to build muscle or lose fat, understanding your body and eating with intention makes all the difference. So next time you’re debating between eggs or just whites, peanut butter or powder, rice or potatoes — just ask yourself: “What’s my goal right now?” Because when you eat with clarity, results follow. 💯 Now tell me — what phase are YOU in right now? Bulking or cutting? ⬇️ . . . . . . #AliBeingFit #BulkingVsCutting #FitnessReels #MuscleGainTips #FatLossJourney #FitnessMotivation #CalorieHacks #WhatIEatInADay #HealthyChoices #FitnessCoach #GymLifeReel #ViralFitnessContent #FitnessMindset #EatWithIntention

Healthy body, healthy mind, healthy. #Fitness #fitnessfreak #fitnessfood #fitnessgear #fitnessinspiration #fitnessgirls #fitnessbody #fitnessfreaks #fitnesscoach #fitnesstrainer #fitnessblogger #fitnessmodels #fitnesstips #fitnesswear #fitnesswomen #fitnessphysique #fitnessfun #fitnessfirst #fitnesstransformation #fitnesslover #fitnessgoal

Soy entrenadora y no muestro mi cuerpo y te cuento en el video cuáles son mis razones ▫️ #entrenadorapersonal #fitnesscoach #estilo #Fitness #fitnesstok #ropadegimnasio

Tu cours et tu ressens un coup de couteau sous les côtes ? Ce n’est pas un hasard… 🫁 C’est ton diaphragme qui te parle. Découvre pourquoi ces fameuses crampes arrivent, comment les éviter et quoi faire si ça te bloque en plein run. 👉 Respire mieux. Cours plus loin. Souffre moins. 🔁 Enregistre pour ne plus jamais galérer pendant ta course. 💬 Dis-moi en commentaire si toi aussi t’as déjà eu ce truc relou en plein sport !ä #diaphragme #pointdecôté #respiration #courseapied #santé #sportafrique #prévention #TikTokSanté #fitnesscoach #afrovital#taggatyaram

The REASON you CAN'T get rid of your flabby arms as a parent over 40 Is because you only focus on biceps Skipping out on triceps or only training them at the end of your workout Do these 2 exercises next time you train arms first Straight bar push down But making sure your elbows are behind your body keeping more tension on your triceps Which HIts all 3 heads Katana Tricep extensions to hit the long head which is the biggest head I've left details in the captions below for training intensity and rep ranges. And if you want to tone up as a parent over 40, save this video and hit the follow. Perform 2-3 warm up sets at 8-10 reps at 60-70% intensity Working sets: Straight bar Push Downs 2 sets at 6-8 with 0-1 RIR Katana Tricep Extensions 2 sets at 10-12 ea. with 0-1 RIR RIR means reps in reserve #prolifichealth #armworkout #tricepsworkout #triceps #tricepsexercise #fitnesstips #fitnesstiktok #strengthtraining #strengthandconditioning #fitnesscoach

Because I was so tired of the YouTube workouts that would bore me to even FINISH the workout. Strength x Pilates program for full online workouts in my bio queens, let’s pulse it. (going to shoot a short freebie for YouTube right now too) 🤭 #fitnessinstructor #strengthpilates #heatedworkoutclass #sculptpilates #melaniaantuchas #pilatesinstructor #hotmatpilates #matworkout #onlineworkouts #onlineworkoutsfromhome #fitnesscoach

Girls you’re neglecting your hips!! Not training your hip flexors can prevent full glute activation in workouts! It’s also crucial for core strength So it’s time we start training the boring stuff to 😉 Follow me for more tips / moves that help! Dm me “hips” and I’ll send you a free guide on my hip flexor cheat sheet! #fyp #Fitness #fitnesscoach #hipflexor #glutes #glutegrowth #mobility #fitnesstips #GymTok

So you coming with me through a leg day too? #pilatesinstructor #fitnessinstructor #matpilates #melaniaantuchas #strengthpilates #legday #quadworkout #fitnesscoach #trainingroutine #pilatesqueen

Comment “PEACH” for a full breakdown videos of each exercise #ArmWorkout #BicepExercise #BicepExercises #BicepsExercise #BicepsExercises #BicepWorkout #BicepsWorkout #Gym #Fitness #FitnessCoach #OnlineCoach #OnlineFitnessCoach #OnlinePersonalTrainer #OnlineFitnessTrainer #FitnessTrainer #PersonalTrainer

My credentials: I’ve literally blown my back out doing this… trust me bro😭 • • • #squats #legdayworkout #quads #glutes #fitnesscoach

24 hours in a day WHAT IS 3 MINUTES TO YOU?! @Gro Yoga & Wellness @Gymshark Women #fitnessinstructor #strengthpilates #heatedworkoutclass #sculptpilates #melaniaantuchas #hotmatpilates #matworkout #fitnesscoach #hotlift #strengthtraining #matworkout

Just when you think you’ve had enough, I will pull out a pulse card #fitnessinstructor #strengthpilates #pilatesfusion #strengthscuplt #matworkout #fitnesscoach #bandedworkouts

Story of Bishwo Ghising Full Story on YouTube Storyteller Nepal #bishowghising #storytellernepal #story #storyteller #nepalstoryteller #nepalistorytelling @Biswo Ghising Tamang #BritishArmyDream #TikTokNepal #InspirationalTikTok #NepaliYouth #fitnesscoach

Full day of eating “carnivore diet” review. Is it actually healthy? #carnivorediet #fulldayofeating #fitnesscoach #review #fyp

Pero y esa espaldaaaaa… Si le quieres así, vamos que vamos💪🏻 utiliza un peso que te exija en el rango de repeticiones!🔥 #fitnessgirl #fitnesscoach #ejercicioencasa #rutinadeejercicio #fitnessmom

Flabby arms? Working on your triceps will help a lot with that! Do these sequence and feel the difference 💪🏼🤝 #flabbyarms #strongarms #triceps #fitnessmotivation #training #upperbody #fyp #strongupperbody #tricepsworkout #tricepsexercise #fitnesscoach #gymtips

Struggling to build muscle no matter how much you eat? The problem isn’t just the quantity — it’s the combo of foods you’re eating. Here are 4 muscle-building food combos you need to add to your diet: 🍳 Eggs + Oatmeal 🍚 White Rice + Chicken 🥜 Nuts + Whole Milk 🍌 Greek Yogurt + Bananas These are calorie-dense, rich in protein, and perfect for clean bulking 💪🏼 Try these for a few weeks and see the difference in your strength and size. Follow @alibeingfit for more real, simple tips that actually work! . . . . . #MuscleBuilding #BulkingMeals #FitnessTips #HighCalorieMeals #AliBeingfit #GymDiet #FitnessCoach

No limits, just goals. #Fitness #fitnessfreak #fitnessfood #fitnessgear #fitnessinspiration #fitnessgirls #fitnessbody #fitnessfreaks #fitnesscoach #fitnesstrainer #fitnessblogger #fitnessmodels #fitnesstips #fitnesswear #fitnesswomen #fitnessphysique #fitnessfun #fitnessfirst #fitnesstransformation #fitnesslover #fitnessgoal

Yes queens we’re just getting started #matpilates #bandedworkouts #bandedworkoutsathome #matworkout #fitnessinstructor #fitnesscoach #fitbyma #melaniaantuchas #pilatesinstructor #bodyweightworkout #heatedworkout #strengthpilates #pilatesfusion #pilateshiit

POV: You’re In Perimenopause 😫 Struggling to lose weight during perimenopause, while doing the same things that worked in your 20s? Here’s why: Hormonal changes, especially decreasing estrogen and progesterone slow your metabolism, increase hunger, and shift fat storage to your belly. You also lose muscle mass, making it harder to burn calories, and your body becomes less efficient at using fat for energy. Adding the increased stress levels and other frustrating symptoms, weight loss can feel impossible during this stage of life. But it’s NOT. It’s absolutely possible with the right fitness program. Follow to learn what actually works to achieve long-term weight loss during perimenopause! #perimenopausefitness #fitnesscoach #womenshealth #perimenopausesupport

workouts for building that shelf (upper glutes) 🤝🏼 here’s my top workouts for the shelf glutes✨🍑 made an in depth vid but wanted to give a quick breakdown showing the workouts for those who requested it 🫶🏼 @BUILT BY LINDS🤍 1:1 & programs available 🤍 #builtbylinds #gymprogress #fitnesscoach #gymgirls #glutetok #GymTok #Fitness #gluteworkout #glutemedius #glutemaximus #glutegains #shelfglutes #builtnotbought #stepups #shelfbooty #upperglutes #buildglutes

Unlock Massive Lats with Cable Low Row – The Only Form You Need! #CableRow #LatsWorkout #BackDay #GymTips #FitnessCoach #MuscleBuilding #BackGains #LatFocused #WorkoutTutorial #GymMotivation #anhsonnfitness

2-3 times a week + progressive overload + slight calorie surplus = 🍑 Wearing @AYBL discount code “ADDY10” ✨ #GymTok #workoutroutine #WorkoutRoutines #lowerbodyworkout #lowerbodyworkouts #gymgirlsoftiktok #fitnessmotivation #aybl #ayblathlete #fyp #gymcheck #Fitness #fitness #glutesworkout #glutes #howtogrowglutes #homeworkout #beginnerworkout #onlinefitnesscoach #usa #fitnesstrainer #fitnesscoach

¿NO SABES QUÉ COMER para GANAR MÚSCULO o PERDER GRASA? 👀 ⚖️ Te muestro la diferencia con ejemplos REALES y VISUALES 💥 👇 Guárdate este video si te cuesta: ❌ Subir masa sin acumular grasa ❌ Elegir los alimentos correctos según tu objetivo ❌ Organizar tu dieta sin volverte loco ❌ Comer sano sin aburrirte Y si lo que quieres de verdad es: ✅ Aumentar masa muscular sin grasa extra ✅ Definir sin perder músculo ✅ Comer bien, entrenar mejor y ver resultados reales 👇 ESTE VIDEO ES PARA TI 💯 🍗🥦 Acompáñame en este versus visual: 🔸 ALIMENTOS para GANAR MÚSCULO vs. 🔹 ALIMENTOS para PERDER GRASA #ganarmusculo #perdergrasa #fitnesscoach #alimentacionsana #nutricionfitness #cambiodefisico

Viele lachen bei sowas. Ich find’s traurig. Nicht, weil das Kind „zu viel“ isst. Sondern weil hier niemand stoppt. Niemand erklärt. Niemand schützt. Nur noch Essen. Weil’s schnell geht. Weil’s bequem ist. Weil keiner gelernt hat, wie’s besser geht. Und genau da liegt das Problem: Die Verantwortung liegt bei den Eltern. Nicht beim Kind. Ernährung ist Erziehung. Und schlechte Ernährung ist erlernt – genauso wie gesunde. 📌 Wenn du selbst Kinder hast, nimm das Video als Weckruf. Denn jedes Essverhalten beginnt zu Hause. Und du entscheidest, was deine Kinder normal finden. ❤️ Lass uns gemeinsam dafür sorgen, dass Kinder stark & gesund aufwachsen. Like, teile und folg mir für mehr ehrlichen Content rund um Ernährung, Erziehung & Eigenverantwortung. #elternsein #ernährungfürkinder #gesundaufwachsen #abnehmen #fitnesstipps #gesundundlecker #bewusstessen #sixpacksociety #elternleben #fitnesscoach #ernährung #gesundheit

Variantes en máquina Hack invertida✅👍 Guarda este video para ver más tarde y si aún no me sigues que estás esperando?🤔💪🙏 #fitnesstips #Fitness #fit #FitnessLifestyle #fitnessworkout #gym #gymlifestyle #gymtips #gymworkout #tips #tipsdeentrenamiento #rutinas #ejercicios #entrenaconmigo #personaltrainer #fitnesscoach #onlinecoach

Pulse it out for a sweet treat from @Fit Foodz Cafe #strengthpilates #matworkout #fitnessinstructor #sculptworkout #melaniaantuchas #fitnesscoach #motivationcoach #healthysweettreats #healthydessert #postworkouttreat

Eating and burning 11,500 calories of PIZZA 🍕 #pizza #calories #fitnesscoach #nutrition #fyp

#barsharaut session ended even though it was short . Thank you for visiting and this great opportunity.#traningtime #fitnesscoach #nepal

❌No hagas esto en aductores❌ Envíale este video a quien tú creas que le hace falta mejorar en este ejercicio⬇️☑️ #aductos #legs #legday #diadepierna #legday #entrenamiento #ejercicio #rutinas #gym #gymtips #fitnesstips #Fitness #FitnessLifestyle #entrenaconmigo #tipsdeentrenamiento #personaltrainer #fitnesscoach #coachpersonal

Simple and effective leg routine because too many of you are skipping legs #fitnessinstructor #legdayroutine #quadworkout #overactivequads #matworkout #matinstructor #fitnesscoach

Time to get in uniform for that burn #fitnessinstructor #fitnesscoach #fitbyma #outsidefitness #beforeandafter

POV: IM GETTING YOU SNATCHED FOR SUMMER @Gro Yoga & Wellness #fitnessinstructor #strengthpilates #matpilates #fitnesscoach #heatedworkout #groupworkout #melaniaantuchas #fitbyma #pilatesinstructor #sculptpilatesworkout #matworkout

Replying to @Haz How to do a kettlebell swing correctly! It can add more to your workout than you assume. #fypage #fyp #foryoupage #kettlebellworkout #kettlebellworkout #workoutchallenge #workout #fitnesscoach

Too late to back out now, you’re all in on these quads until I say we’re done #fitnessinstructor #fitnesscoach #matworkout #fitbyma #matpilates #strengthpilates #bandedworkouts #summersculpt #pilatesfusion #heatedworkout #matworkoutroutine #legpush #groupworkout

Para que sirve el indoor cycling alias “bici antro”? Aquí tu video explicativo ☺️ #fitnesscoach #cyclingtips #motivacionfitness #atletahibrido

🔥 Stop butchering your squat! If your chest is diving forward, you’re not squatting — you’re bowing. ✅ Chest up, core braced, hips back in sync. ❌ Rounded spine = lost gains & risky knees. Know the difference, fix your form, and feel the fire in your quads — not your ego. 🎯 Train smart. Move better. Grow faster. #SquatFormMatters #LegDayTips #GymMistakes #TikTokFitness #FitnessCoach #StrengthTraining #SquatDeep #NoPainJustGain #FitTips #asnfitness #GymLife #anhsonnfitness

Eyes on the prize. #Fitness #fitnessfreak #fitnessfood #fitnessgear #fitnessinspiration #fitnessgirls #fitnessbody #fitnessfreaks #fitnesscoach #fitnesstrainer #fitnessblogger #fitnessmodels #fitnesstips #fitnesswear #fitnesswomen #fitnessphysique #fitnessfun #fitnessfirst #fitnesstransformation #fitnesslover #fitnessgoal

Así se hace la prensa horizontal✅😉 Sígueme para más tips de entrenamiento🔥☑️ #fitnesstips #Fitness #fit #FitnessLifestyle #fitnessworkout #Gym #gymlifestyle #gymtips #gymworkout #tips #tipsdeentrenamiento #rutinas #ejercicios #entrenaconmigo #legday #prensahorizontal #prensa #fitnesscoach #onlinecoach

You can still have tasty foods and lose fat if you’re on the go… Especially in the morning, if you don’t have much time for breakfast, you can still have a high protein on the go meal. Things like core power elite protein shakes, oikos pro yogurts, Legendary branded cinnamon rolls or pop tarts, and fruit are all great options that taste amazing and have lots of protein! You can still have cereal and lose weight! Opt for non fat milk or even a fairlife core power as your milk. As for the cereal, you can even try out high protein cereal like magic spoon or Ghost. Don’t be afraid to have a diet coke or diet soda instead of juice. You would have to have over 40 cans of diet coke to even be worried about the substances in there. Make smart choices at starbucks, opt for low or non fat versions, sugar free syrups, nonfat milk, and no or easy whipped cream. Follow for more fat loss tips! . . . . . . #dadbod #diettips #WeightLossJourney #CalorieCounting #FatLossTips #fatloss #HealthyEating #FitnessTips #CalorieDeficit #MacrosMatter #Fitness #weightloss #diet #gym #fitnesscoach #personaltrainer #losefat #HowToLoseFat #eatthisnotthat #foodfreedom

Pani dherai peudai napeunu hai Bloating hunxa🥲. #certified #personaltrainer #sabina_shrestha #fitnesscoach #fitnessnepal #fitnessmotivation #fitnessmotivation #nepalitrainer #bloating #myth #learn #information #informative

❌ Mistake #1: Clashing dumbbells at the top This throws off your balance, kills chest tension, and can wreck your control under heavy weight. ✅ Fix: Keep a small gap at the top — feel the chest working, not your ego. ❌ Mistake #2: Elbows flaring too high Dropping the dumbbells with elbows at or above shoulder level? That’s rotator cuff suicide. ✅ Fix: Keep elbows slightly below shoulders. Safer joints, stronger press, better chest growth. 💡 Train smart. Control the weight. Grow that chest. 📌 Save this & follow for no-BS gym tips. #ChestDay #GymTips #DumbbellPress #ChestWorkout #FitnessCoach #anhsonnfitness

Was verrät dir die Farbe deines Spermas? Nicht alles ist normal – manche Farben sind ein Warnsignal! ⚪🟡🟢🔴 Check dein Sperma – dein Körper sendet dir Zeichen. Bleib gesund & achte auf dich! Folge mir für mehr Tipps! #Abnehmen #FitnessCoach #Ernährung #OnlineCoaching

Not around here baby, I run this class like a group of soldiers #fitnessinstructor #strengthpilates #melaniaantuchas #fitnesscoach #heatedmatworkout #matworkout #bandedworkouts #workoutinstructor #screaminginstructor #fitnessmotivation #fitnesshumor