# chestday

Instant Karma when you forget your towel 🥴 tag someone who always forgets his towel 🤪 @Ahmad Mohammed Bodyguard #mrsus #workout #Fitness #chestday #comedy #fail #patrox

Never skip legday 😁 tag someone with small legs 🤪❤️ @lauruslifts #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail

Most people do chest flys WRONG — and it’s holding back their chest gains. Fix these 3 mistakes: • ❌ Arms Too Straight – Keep a slight bend! It saves your joints and hits your chest harder. • ❌ Half Reps – Don’t cut short. Stretch wide, squeeze tight. Full range = full growth. • ❌ Using Momentum – Slow. Controlled. Clean. That’s how you build real muscle. Fix this, and your chest will thank you. 🙌 #synermuscle #chestworkout #usafitness #FitnessTips #workoutmistakes #musclegrowth #GymTok #ChestDay #smarttraining #FitnessReelsUSA

Which sideflip is better 1 or 2 😅? #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail

When you get instant karma 🤯 tag your squad 💪 #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail

My full chest workout @DFYNE CODE “HARLEY10” for ££ off. #chestday #gymmotivation #natty

We do different Trick Shots 😅 tag someone with nice packaging but nothing inside 🤪❤️ @KING SERGEJ @Sarah #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail

tag someone who watches movies but never trains 😅 better safe your energy for the right moment Mr Sus 🥴😁 @kontra-k @Ahmad Mohammed6461 #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail

If this hits your feed — it’s your sign to level up. Daily 3D content. Real muscle. No BS. Built for the bros. Welcome to SynerMuscle. 💥 Follow us — the grind just started. #synermuscle #usafitness #mensfitness #chestday #fitreels #muscleup #natty #usagym #3dworkout #smartlifting #dailyfitnesstips

Dumbell Bench Press the RIGHT way💪🏽☑️#chestday #benchpress #dumbell #chest #gymtips

Incline Chest Press Machine the RIGHT way💪🏽🔥#chestday #chestpress #chestworkout #gymtips

Chest Day Exercise Selection and Progression 💪🏾🔥 #chestday #chestworkout #gym #workout #Fitness #fitnessmotivation #fitnesstips #GymTok

Tag a strong girl 🤩 @Pauline 💪 when you have @Ahmad Mohammed6461 as a bodyguard you will learn good things 😁❤️ #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail

When your booster starts to kick😅 tag your gym buddy 💪 @aristoluis #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail

Sometimes its better when you safe your energy 😅 tag a showmaker 😁💪 #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail

When your booster starts to kick😅 tag your gym buddy 💪 #mrsus #patrox #workout #gym #Fitness #chestday #funny

We make berlin safe again 😁 when you see @Ahmad Mohammed6461 dont forget he is the father from Chuck Norris 😅❤️ @beanhouse_berlin best and safest coffee from Berlin 🤗 #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail

Highly effective home workout for your chest ⬇️ #chestworkout #chestexercises #chesttraining #chestday #chestworkout #gymworkout #workoutroutine #foryou #fypシ #explorepage✨ #gym #workout #chest #press #push #workout #Fitness #explore #homeworkout #fyp

🍉 IS SMALLER HARDER⁉️ #grip #gripstrength #chestworkout #chestday #squeeze #watermelon #shorts #shortsfeed #youtubeshorts #short #viral #shortsvideo #shortsyoutube #shredded #ripped #health #workout #viralshorts #fyp #Fitness #gym #powerlifting #strongman #bodybuilding #gymrat #reels #trending #foryou #twitter

How Mr Sus slides into DMs 🥴 tag a gym newbie and go to the gym for some gains 💪❤️ @aristoluis #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail

🔽 덤벨로 완성하는 가슴운동(Chest Workout) 5가지 🔽 🔸Minimal Equipment, Maximum Chest Gains🔥 1. 내로우 그립 덤벨 프레스 (Narrow-Grip Dumbbell Press) 손을 좁게 모아 덤벨을 밀어 올리면 가슴 안쪽 (Inner Chest) 에 집중 자극을 주어 중앙 라인을 선명하게 만듭니다. 2. 언더그립 덤벨 플라이 (Underhand Dumbbell Fly) 아래에서 위로 덤벨을 벌려 올리는 동작으로 가슴 상부 (Upper Chest) 에 자극을 주어 윗가슴 라인을 부각시킵니다. 3. 덤벨 풀오버 (Dumbbell Pullover) 머리 뒤로 덤벨을 넘기는 동작으로 가슴 중간 (Mid Chest) 과 하부 (Lower Chest) 를 동시에 늘리고 수축시킵니다. 4. 덤벨 프레스 (Flat Dumbbell Press) 가장 기본적인 프레스 동작으로 가슴 중앙 (Mid Chest) 을 균형 있게 발달시키는 데 효과적입니다. 5. 인클라인 덤벨 프레스 (Incline Dumbbell Press) 상체를 기울인 상태에서 덤벨을 밀어 올리면 가슴 상부 (Upper Chest) 에 자극을 집중시켜 윗가슴 볼륨을 살릴 수 있습니다. 📌 각 동작 3–4세트! 📌 천천히 내리고 강하게 수축! 📌 덤벨 하나면 어디서든 가슴운동 가능! #chestworkout #exercises #pushday #fitnesstips #chestday #오운완 #헬린이

Master Chest Day: How to Hit All Angles with Just One Machine 💥 #ChestWorkout #ChestDay #PecDeck #MachineWorkout #UpperChest #LowerChest #WholeChest #GymForm #MuscleActivation #BodybuildingTips #anhsonnfitness

Say Goodbye to Chest Fat: 7-Minute Workout That Actually Works! #chestfat #chestday #chestworkout #Fitness #homeworkout #workout

Chest Day Shenanigans!💪🏻🤪 @Leii YOUTUBE VIDEO IS LIVE! #gymbros #chestday #GymLife #workout

Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody

FULL DB ONLY CHEST WORKOUT (SAVE&SHARE) Here I'm showing my quick upper pec full chest day workout routine. Take as many exercises as you'd like. All you need is a set of dumbbells and grit. Remember to ensure proper form as well as using a manageable weight. To see muscle growth it's KEY.. that you prioritize the proper nutrition program. HIGH IN PROTEIN. If you want to cut fat remember the words Calorie and Deficit. To workout with me and unlock more tips / tricks DM me "COACH" LETS WORK TOGETHER!! #workout #chestworkout #chest #chestday #exercise #upperbodyworkout #buildstrength #protein #fitnessgoals

Tag someone who watched to many Movies 😅 3 reasons why you should never mess with the star from @Ahmadmohammad : 1. broken ribs are bad 2. this is the real ahmad 3. Even the police is scared 😁❤️ #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail

If this hits your feed — it’s your sign to build your upper chest. Daily 3D content. Real anatomy. No fluff. Engineered for growth. Welcome to SynerMuscle. 💥 Follow us — we’re just getting started. #synermuscle #chestday #inclinepress #mensfitness #fitreels #upperchest #muscleup #gymmotivation🏋️‍♀️ #smartlifting #usafitness #3dworkout #natty #dailyfitnesstips

Never let them know your next Move 🤪 Tag your gym buddy for a good session 💪#mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #fail #fight #stuntman

Fight on the streets escalated 🤯 team coffee or water ? 😁@KING SERGEJ @Sarah #mrsus #patrox #workout #chestday #funny #comedy #fight #fail

How long should we block a bench ? 🧐 tag someone who always blocks a bench but never trains 😅 best Mr Sus quote wins 🏆 #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail

After 2 years of training 🥺 #gymhumor #fyp #somalitiktok #somali #real #gymcore #creatorinsight #GymTok #benchpress #chestday

Full chest workout will be posted to my YouTube channel tonight GO SUBSCRIBE #GymTok #nattyornot #natural #fyp #chestexercise #chestday

Day 1 of Upper Lower, Push Pull Legs :) recently saw Jeff Nippard post about this 5 day split and thought I’d share my own interpretation of this at Planet Fitness, and I’m posting the entire program for free 🫣 I’ll be doing it with yall this week just to make sure it’s a realistic and feasible program. Also wanted to say that this can be done for all skill levels, yes even beginners can do this. #fyp #planetfitness #planetfitnessworkout #GymTok #fypシ #pf #beginnerfriendly #beginnerworkouts #easyworkout #chestworkout #chestday #chest #upperbodyworkouts @Planet Fitness

Why do #bodybuilders with the biggest #chest #benchpress with half #reps ? #chestday #bigchest #chestpress #bodybuilding #muscle #hypertrophy #musclegrowth #gymtips #exercisescience #PhD #fyp#greenscreenvideo

destroy youself to become the best version ... #chestday #GymTok #relatable #caffeine #trentwinsedit #gym #gymprogress #gymedit #anabolic #discipline #thetrentwins #gymvibes

Dumbbell Chest Fly the RIGHT way🔥#chestday #chestworkout #flys #dumbbell #chest #gymtips#CapCut

🤔WHICH INCLINE PRESS ERA YOU CHOOSE⁉️ #inclinebench #benchpress #chestday #chestpress #tomplatz #mrolympia #oldschool #gymmotivation #shorts #shortsfeed #youtubeshorts #short #viral #shortsvideo #shortsyoutube #shredded #ripped #health #workout #viralshorts #fyp #Fitness #gym #powerlifting #strongman #bodybuilding #gymrat #reels #trending #foryou

Rutina de pecho hany Rambod FST7 | yayo 2007🌱 . . . . #rutina #gym #cbum #yayo #2007 #pecho #chestday #fitnessmotivation #aestheticgym

May the 4th be with you #bodybuilding #gymmotivation #chestday

🟥 Flat targets your middle chest and helps you push more weight 🟩 Incline activates your upper chest and front shoulders ➕ Save this to train smarter 💬 Drop your favorite bench style below #synermuscle #strength #strengthtraining #ChestDay #muscleactivation #3dtraining #smartlifting #FlatBench #inclinebenchpress #chestworkouts #fixyourform #GymTok #fitnessmotivation

🟩 Bench Press Hits 60% Chest, 20% Front Delts, 20% Triceps – Are You Doing It Right? 💥 #benchpress #chestday #gymtips #fitnesshack #pushday #upperbodyworkout #viralfitness #fitreels #sidfitfacts #GymLife #anhsonnfitness

Come train some chest biceps and shoulders with me kings and queens 🫶 Was able to dig deep and push hard today 💪 #chestdayworkout #chestday #bicepsworkout #gymmotivation #gym

Wieviele Liegestütze schaffst du am Stück? 🔥 • #workoutvideo #fitnesschallenge #workoutchallenge #TikTokFitness #pushupschallenge #pushups #chestday #summerbody #pushup #fitnesstok

Mr Sus Vlog | Knossi Beef How it all started 🤯 @Knossi 🤴 #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail

フォームの“ほんの少し”の違いが、 胸に入る or 肩に逃げるを分ける。 可動域を取るか、コントロール重視か—— ダンベルフライ、やってるだけじゃもったいない。 Small tweaks, big impact. A slight shift in form decides: chest gains or shoulder stress. More stretch? Or better control? Don’t just fly — fly with intent. #ダンベルフライ #胸トレ #フォームの違い #少しの違い #効かせ方 #筋トレ初心者 #大胸筋 #dumbbellfly #chestday #tinychanges #formmatters #mindmuscleconnection #chesttraining #trainingtips #flyright #pecs #gymform