# hypertrophytraining

the power of a plan. 🔗 in b!0 to join us #transformation #hypertrophytraining #gym #beforeandafter

let me help. program 🔗 in b!0 (first week on me) #effectiveworkouts #trainingprogram #hypertrophytraining #dadbod #workouts

Build Bigger Triceps with Dumbbells! 💪🔥 Want to grow stronger, more defined arms? The seated dumbbell overhead tricep extension is a must-try! By positioning your arms overhead (shoulder flexion), this exercise stretches the triceps in their lengthened state, an optimal stimulus for muscle growth and hypertrophy 💥 💡 Focus on controlled reps, feel the stretch, and push your triceps to the limit! 🌟 Join the Muscle and Motion App Family! 🌟 Unlock expert insights, 3D animations, and movement analysis to improve your training! 🚀 Want to understand and not just perform exercises? Check out the Muscle and Motion STRENGTH TRAINING APP link in bio! 📷 #tricepsworkout #dumbbellworkout #muscleandmotion #hypertrophytraining #strengthtraining #armday

Recomp 101. Full progressive plan in b!0 #recomp #bodyrecomposition #gymtips #progressiveoverload #hypertrophytraining #burnfatbuildmuscle

Bicep Building 101 📓 fr33 week of workouts in b!0. #bicepstraining #biceps #hypertrophytraining #bodybuildingtips If you’re trying to build some bigger biceps, this is how I would go about structuring your bicep training. 1️⃣ Mid Position Curl ➖Dumbbell or Barbell Curl (seated or standing) ➖Cable Curl ➖Alternating Supinated Dumbbell Curl These will target both the long and short head of your biceps in the mid position (and this is where your biceps have the most leverage) 2️⃣ Short Position Curl ➖Bilateral Preacher Curl (machine, dumbbell, barbell) ➖Spider Curl ➖High Cable Curl ➖ Unilateral Preacher Curl These will target both the long and short head of your biceps a more shortened position 3️⃣ Hammer Curl ➖Dumbbell Hammer Curl ➖Cable Hammer Curl ➖Rope Hammer Curl These will bias your brachialis 4️⃣ Head Specific Work (for advanced trainees trying to bring up weak points) 🅰️ Short Head Bias ➖Concentration Curl ➖Internally Rotated Cable Curl ➖Hanging Cheat Curl 🅱️ Long Head Bias ➖Incline Curl ➖Bayesian Curl And that’s it. Combine 2-3 movements per session and train close to failure with intensity. Pair that with a caloric surplus and you are on your way to building bigger biceps. fits ➖ @ASRV equipment ➖ @Gymreapers code PERK10

LOWER CHEST WORKOUT 🔥 No machines. Just straight tension. Cleanest way to carve out that lower shelf. Workout: Incline DB Hex Raise — 3x10–12 Incline Around the World — 3x8–10 DB Crush Press — 3x10–12 Rest: 45–60 secs Form Keys: 🔑 Squeeze DBs together the whole time 🔑 Press low, not straight up 🔑 Control every rep — no ego 🔑 Chest leads, not shoulders 🔑 Slight incline hits that lower shelf perfectly Save & share with someone skipping lower chest. #lowerchestworkout #chestday #dumbbellworkout #fitnesstips #pecs #upperbodyworkout #GymLife #hypertrophytraining #chestpump #aestheticphysique

@TREN BABY #hypertrophy #sciencebasedlifting #sciencebased #optimallifting #optimal #biomechanics #physiology #biology #anatomy #science #bodybuilding #bodybuilder #physique #samsulek #tnf #jeffnippard #trenbaby #hypertrophytraining #sciencebasedtraining #hybridathlete #gym #Fitness #GymTok #cardio #chrisbeardsley

TOP FOUR 🔀 Freė week of my full workouts in b!0 #bicepvariations #biceps #curls #hypertrophytraining #foryou #GymTok Here are my top four bicep curl variations at the moment. One that targets both the long and short heads of your bicep without bias any particular head, one that biases more of the long head, one short head, and a brachialis biased movement. Keep in mind this is not intended to be a workout, simply throw some of these variations into the mix of your current programming: 1️⃣ Spider Curl 🎯Short, Long Head 2️⃣ Unilateral Bayesian Curl 🎯Bias: Long Head 3️⃣ Internally-Rotated Cable Curl 🎯 Bias: Short Head 4️⃣ Cable Hammer Curl 🎯 Brachialis bias

Want Visible Abs? It’s Not Just About Reps! 💥 We all want visible abs, but it's time to level up if you still do endless crunches on the floor. 🧠 Like any muscle, the rectus abdominis (your "six-pack") needs resistance to grow. Bodyweight crunches are fine, but not enough if you’re chasing hypertrophy. 🔥 Enter the abdominal crunch machine - your abs’ new best friend! The machine allows you to add resistance at any level, providing your rectus abdominis with the progressive resistance it needs, while maintaining strict form and preventing compensation from other muscle groups. 💡 Want to train smarter? Explore the Muscle and Motion Strength Training app , designed for trainers, physiotherapists, and fitness enthusiasts alike, link in Bio! #muscleandmotion #coretraining #sixpackabs #HypertrophyTraining #strengthtraining

💥 BUILD 3D SHOULDERS WITH JUST DUMBBELLS 💥 No machines. No excuses. Just raw iron and intent. 🔥 FRONT DELTS Neutral grip. Dumbbells up like you’re throwing punches through steel. Straight in front—laser focus on the anterior delts. 🔥 SIDE DELTS Slight diagonal, out to the sides. Control every inch. This is how you carve that wide, capped look that makes your frame look dangerous. 🔥 REAR DELTS Hinge forward. Pronated grip. Reverse fly like you’re tearing wings out your back. No weak angles—just brutal contraction. You want shoulders that pop from every angle? Earn ‘em. #3DShoulders #DumbbellOnly #NoExcusesTraining #DeltsOfDestruction #ShoulderDay #FrontDelts #SideDelts #RearDelts #GymWarrior #CappedDelts #ShoulderWorkout #MuscleBuilding #HypertrophyTraining #IronTherapy

Crucifixion Flaps are meta now @Willy Davis @rafmurdock @Keenanrmalloy #hypertrophy #sciencebasedlifting #sciencebased #optimallifting #optimal #biomechanics #physiology #biology #anatomy #science #bodybuilding #bodybuilder #physique #samsulek #tnf #jeffnippard #trenbaby #hypertrophytraining #sciencebasedtraining #hybridathlete #gym #Fitness #GymTok #cardio #chrisbeardsley #exercise #lifting #powerlifting #classicphysique #benchpress #gymgirl #gymrat #gymtalk #hipthrust #biceps #triceps #glutes #backday #armday #fbeod #fullbodyworkout #isometrics #diet #nutrition #weightloss #diethack #protein #highprotein #fiber #highfiber #lowcal #lowcalorie #lowcalhighprotein #healthy #healthyrecipes #healthysnack #lats #traps #back

Consistency at the gym is crucial. 🙏🫡 #fyp #meme #GymTok #liftingweights #motivation #hypertrophytraining #science

Time to go to work 🤝🏻 Program 🔗 in b!0 #buildleanmuscle #trainingprograms #hypertrophytraining #effectiveprogramming

Does Shoulder Position Affect Biceps Growth? 🤔💪 Long-held theories have held that training the biceps in a lengthened position (like the Bayesian curl) leads to greater hypertrophy than a shortened position (like the preacher curl), as seen in other muscles like the hamstrings. But a 2025 study by Attarieh et al. put this to the test! 🔬 👨‍🔬 What did they test? Researchers compared the two exercises with identical resistance profiles but different shoulder positions: ✅ Preacher Curl – Biceps shortened ✅ Bayesian Curl – Biceps lengthened 📊 The results: 🔸 Both exercises led to similar gains in muscle size and strength. 🔸 No added benefit was found for training at longer muscle lengths. 🔸 No regional hypertrophy differences in the biceps. ⚖️ What does this mean? The study suggests that the biceps may not benefit from training in a lengthened position due to its muscle fiber characteristics. Since both exercises led to similar hypertrophy and strength gains, you can choose either based on comfort and preference, without worrying about missing out on results. 📣 Which one do you prefer, preacher or Bayesian? Let us know in the comments! 👇💬 #muscleandmotion #bicepsworkout #hypertrophytraining #strengthtraining #fitnessscience #Biomechanics

Not saying they get a free pass for hating all the time they don’t need to leave comments and call us small trashing us. but I can’t blame them for thinking our training in dumb cause this set looks like terrible ego lifting #bodybuilding #sciencebasedtraining #bodybuilder #hypertrophytraining #GymTok #gym

🚨 Training every day ≠ more gains. In fact, it might be the reason you’re stuck. ❌ 😖 For years, I thought 6-7 days a week was the only way. But my strength stalled, my joints were sore, and I looked the same. Then I learned this truth: 👇🏻 Your body grows when it recovers. Not when you’re grinding nonstop. Here’s the method I now follow (and give to my clients): ✅ 3 days on / 1 day off — then repeat ✅ 7–9 hrs sleep every night ✅ 1g protein per pound of bodyweight ✅ Stress management, mobility, & active recovery The second I treated recovery like training, everything changed. More muscle. More strength. Less burnout. Train smarter. Rest harder. 👉🏻 If you want a program that builds with your body, not against it: 🔗 Click the link in my bio and fill out the coaching form 📝 . . #fyp #RecoveryMatters #doaba #TrainSmart #malwa #BodyRecomp #RestToGrow #majha #HypertrophyTraining #MuscleRecovery #punjabi #SmartTraining #OnlineCoach #desi #FitnessResults #growbyone

💪 Ultimate Biceps Workout for Insane Arm Growth! 💪 🎥 Credit: vanphysique 💡 Tip: Keep your elbows locked in place to maximize bicep isolation on every rep. ⚡ Hack: Slow down the eccentric (lowering) phase for greater muscle stimulation. 🥩 Recipe: Protein banana pancakes – 40g protein, great for muscle recovery and growth. #BicepWorkout #ArmDay #BicepPump #BigArms #MuscleGrowth #HypertrophyTraining #FitFam #GainsGalaxy #TrainHard #NoPainNoGain biceps workout at gym, arm muscle growth tips, curl variations, shredded arms routine, muscle-building bicep training

How to train closer to failure #trainingtips #bodybuildingtips #hypertrophytraining

Struggling to gain size or strength? Here’s why 4 sets of 4 is superior to 2 sets to failure, especially for natural lifters: • Higher total volume drives more muscle hypertrophy over time • More effective reps performed with good form, not just fatigue • Better recovery between sets and sessions, leading to more consistent progress • Lower risk of injury compared to constantly pushing to absolute failure • Easier to apply progressive overload, which is key for long-term size and strength gains 2 sets to failure feels intense, but intensity alone isn’t enough. Without volume and progression, you’re leaving gains on the table. Click the link in my bio, fill out the intake form, and let’s start 1-to-1 coaching. I’ve helped many guys bulk up fast using structured training — and you could be next. #4x4training #4setsof4 #2setstofailure #hypertrophytraining #buildmusclefast #strengthtrainingtips #naturalmuscle #workoutscience #GymTok #bulkingcoach #fitnesstipsformen #workoutfacts #onlinetrainer #musclegrowth #gymresults

📌 Structured Pull Day Workout A complete back and biceps routine, focused on hypertrophy and strength. Inspired by evidence-based principles from Jeff Nippard. Workout Breakdown: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of 15–20 5️⃣ Shrugs – 4 sets of 15–20 6️⃣ EZ-Bar Curl – 3 sets of 5–10 7️⃣ Machine Preacher Curl – 3 sets of 15–20 This routine targets vertical and horizontal pulling patterns, rear delts, and biceps—designed for balance, control, and progression. — 📥 Save for your next training day 📈 Prioritize form, tempo, and progressive overload. 📈 Get stronger with @Lyfta.app in bio! — #PullDay #BackAndBiceps #HypertrophyTraining #StrengthProgram #EvidenceBasedTraining #JeffNippardInspired #PullWorkout #StructuredTraining #GymRoutine #LyftaApp #BossTCampApp #StrongApp #Hevy #CalAI #LiftoffSeries #MuscleBuildingPlan #sciencebasedlifting

I dont deadlift bc it hurts @Keenanrmalloy @rafmurdock @bigpro427 @colin @steffen.bodybuilding #hypertrophy #sciencebasedlifting #sciencebased #optimallifting #optimal #biomechanics #physiology #biology #anatomy #science #bodybuilding #bodybuilder #physique #samsulek #tnf #jeffnippard #trenbaby #hypertrophytraining #sciencebasedtraining #hybridathlete #gym #Fitness #GymTok #cardio #chrisbeardsley #exercise #lifting #powerlifting #classicphysique #benchpress #gymgirl #gymrat #gymtalk #hipthrust #biceps #triceps #glutes #backday #armday #fbeod #fullbodyworkout

who beats that 😭#FullBodyWorkout #UpperLowerSplit #PushPullLegs #HighFrequencyTraining #LowVolumeHighIntensity #HypertrophyTraining #ProgressiveOverload #StrengthAndConditioning #FunctionalStrength #PowerBuilding #LegDayEveryday #BackDayWorkout #ChestDay #ArmDayPump #ShoulderWorkout #CoreStrength #QuadFocused #GluteActivation #HamstringWorkout #CalvesMatter #MindMuscleConnection #RPETraining #ProgressiveOverloadTips #GymFormCheck #TrainSmarterNotHarder #OptimalTraining #LiftHeavyLiftSmart #MaximizeYourGains #PeriodizationTraining #ScienceBasedLifting #MobilityMatters #ActiveRecovery #StretchAndRecover #RestDay|sKey #FoamRolling #PrehabWorkout #InjuryPreventionTips #MuscleRecovery #JointHealthMatters #FixYourPosture #ExplosivePower #SpeedAndAgility #AthleteTraining #VerticalJumpTraining #SprintDrills #EnduranceTraining #BalanceAndCoordination #StabilityTraining #ReactionTimeDrills #SportsPerformance #MetabolicConditioning #CardioVsWeights #FatLossMyths #BulkingVsCutting #GluteGrowthlips #HeavySquatsOnly #PROrER #EliteLiftersOnly #GymFailsToGains #TrainingLikeAnAthlete #CreatineForLife #HighProteinDiet #CarbsAreFuel #CuttingSeason #ReverseDieting #leanbulking

Is this optimal??? @Joe Moravsky @Keenanrmalloy @TNF @EKKOVISION.COM #gym #lifting #sciencebasedlifting #sciencebasedfitness #GymTok #hypertrophy #gymmotivation #bodybuilding #powerlifting #gymmotivation🏋️‍♀️ #Fitness #hypertrophytraining

Even if they are on steroids, it shouldn’t take away from the fact that it still takes 100% dedication to build an insane physique #Bodybuilding #MuscleGrowth #PhysiqueGoals #HypertrophyTraining #BuildMuscle #Shredded #GymMotivation #MuscleMinded #TrainHard #NoExcuses #Aesthetics #StrengthTraining #FitnessLifestyle #NattyOrNot #IronAddict #SwoleSeason #MassGains #HardcoreTraining #FitCulture #GymLife #Bodybuilder #MindMuscleConnection #OldSchoolBodybuilding #IntensityIsEverything #ProgressiveOverload #ChaseThePump #EatTrainGrow #DisciplineEqualsFreedom #LiftHeavyStayLean

I know i snubbed so many, i’ll make a bigger iceberg soon #sciencebasedtraining #sciencebasedfitness #sciencebasedlifting #science #physics #physiology #biomechanics #optimallifting #optimal #hypertrophy #hypertrophytraining #tiktok #anatomy #bodybuilding #physique #workout #gympin #triceps #quads #glutesworkout #squat #legpress #tbarrow #upperback #backday #backworkout #vtaper #glutes #glutemax #hipthrust #stepups #glutesworkout #gluteworkout #gymgirlies #gymgirls #gym #fyp #xyzbca #stitch #biceps #preachercurls #hypertrophytraining #hypertrophy #progressiveoverload #paulcarter #tnf #lats #delts #newtonextension #bodybuilder #newtonextention #drmike #drmikeisraetel #ed #diet #bulking #cutting #nutrition #carterextensions #lateralraises #shoulders #delts #shoulderworkout #shoulderpress #glutesworkout #glutes #fullbody #fullbodyworkout #fbeod #chrisbeardsley #gym #GymTok #gymmotivation #gymrat #gymhumor #gymbro #jeffnippard #planetfitness #cardio #stairmaster #stairmasterworkout #toning #toningworkout #dietsoda #artificialsweeteners #aspartame #biology #keto #carnivore #health #animalbased #holistichealth #natural #wholefoods #trackingmacros #macros #myfitnesspal @TNF @Jeff Nippard @calciumionsfanclub @Deklan M @YO @TREN BABY @Elijah Mundy @Keenanrmalloy

Replying to @Roald Didn’t know empty muscle could do this… @Elijah Mundy @Jackson #gym #lifting #sciencebasedlifting #sciencebasedfitness #GymTok #hypertrophy #gymmotivation #bodybuilding #powerlifting #gymmotivation🏋️‍♀️ #Fitness #hypertrophytraining

⭐️⭐️⭐️¿Sueñas con glúteos de acero + piernas explosivas? 🔥⬆️ El secreto no es hacer miles de sentadillas, sino tener en cuenta estos factores esenciales — 1️⃣ Tensión mecánica ➡️ Carga pesada con rangos de 5-8 reps (hip thrust, sentadilla profunda, peso muerto rumano). 2️⃣ Estrés metabólico ➡️ Series de 12-20 reps + pausa de 15-20 seg (lunge búlgaro, puente de glúteo con banda). 3️⃣ Daño muscular controlado ➡️ Foco en la fase excéntrica y volumen estratégico (3-4 ejercicios, 4-5 series c/u). 🔬 Combina los 3 estímulos 2-3 veces/semana, prioriza la progresión de cargas y cuida tu recuperación (proteína + sueño + estrés bajo). 🚀 ¿Listx para llevar tus resultados al máximo? Comenta “FUERZA” y te enviaré la info para ingresar a mis programas pagos de entrenamiento personalizado 📨💪 — #EntrenamientoDeFuerza #GlúteosFuertes #PiernasPotentes #HipThrust #SentadillaProfunda #PesoMuertoRumano #AumentoDeMasaMuscular #FitnessProfesional #EntrenamientoPersonalizado #OnlineCoach #EntrenadorPersonal #MuscleBuilding #Fuerza #MetabolicStress #HypertrophyTraining #GymTips #FitArgentina #FitnessGoals #SaludYDeporte 😎

Ik “feel” doesn’t mean anything but these left my quads the best they’ve ever felt #kashi #gym #GymTok #bodybuilding #hypertrophypill #hypertrophy #highfrequency #hypertrophytraining

Basically, slow-twitch fibers are more fatigue resistant and fast twitch fibers and more susceptible to fatigue but also have more growth potential I didn’t really talk about fiber type shifts cuz I will likely make a separate video about that and I have to do more research on that anyway so ur good bro for now prolly In terms of practical application, u might just have to be more conservative when training muscles that have a higher proportion of fast twitch fibers (like the biceps and triceps) and maybe can’t train them as frequently or with as volume. I don’t think the difference will be that signifanct and I think it depends on the individual for the most part too since we all have different distributions, but it’s something to consider. Also leaving 1 RiR like I mentioned here and watch my last vid for more on that Like and follow for more! Sources https://doi.org/10.1016/S0079-6107(00)00006-7 https://doi.org/10.1007/s00421-010-1648-7 PMID: 24743385 PMID: 38104652 PMID: 31999527 PMID: 32816636 PMID: 22889657 #hypertrophytraining #hypertrophy #sciencebasedtraining #musclegrowth #musclephysiology #fibertype

Ppl w money pmo 💔💔💔 #sciencebasedtraining #sciencebasedfitness #sciencebasedlifting #science #physics #physiology #biomechanics #optimallifting #optimal #hypertrophy #hypertrophytraining #tiktok #anatomy #bodybuilding #physique #workout #gympin #triceps #quads #glutesworkout #squat #legpress #tbarrow #upperback #backday #backworkout #vtaper #glutes #glutemax #hipthrust #stepups #glutesworkout #gluteworkout #gymgirlies #gymgirls #gym #fyp #xyzbca #stitch #biceps #preachercurls #hypertrophytraining #hypertrophy #progressiveoverload #paulcarter #tnf #lats #delts #newtonextension #bodybuilder #newtonextention #drmike #drmikeisraetel #ed #diet #bulking #cutting #nutrition #carterextensions #lateralraises #shoulders #delts #shoulderworkout #shoulderpress #glutesworkout #glutes #fullbody #fullbodyworkout #fbeod #chrisbeardsley #gym #GymTok #gymmotivation #gymrat #gymhumor #gymbro #jeffnippard #planetfitness #cardio #stairmaster #stairmasterworkout #toning #toningworkout #dietsoda #artificialsweeteners #aspartame #biology #keto #carnivore #health #animalbased #holistichealth #natural #wholefoods #damnippo #fullbody #highfrequency #niche #nichetok

@rafmurdock @TNF @Keenanrmalloy @bigpro427 @colin #hypertrophy #sciencebasedlifting #sciencebased #optimallifting #optimal #biomechanics #physiology #biology #anatomy #science #bodybuilding #bodybuilder #physique #samsulek #tnf #jeffnippard #trenbaby #hypertrophytraining #sciencebasedtraining #hybridathlete #gym #Fitness #GymTok #cardio #chrisbeardsley #exercise #lifting #powerlifting #classicphysique #benchpress #gymgirl #gymrat #gymtalk #hipthrust #biceps #triceps #glutes #backday #armday #fbeod #fullbodyworkout

The number of sets you do means nothing if you’re not progressing any of them Let’s say you do 20 sets per muscle per week If we break that down and you train chest, back, shoulders, quads, hamstrings, glutes, triceps, biceps, and calves—that’s 180 total sets per week Even if you trained 7 days a week, that’s still over 25 sets per day Instead of just trying to hit an arbitrary number of sets, firstly focus on progression Strength gains are the proof your training programme is working Soreness means nothing, so don’t chase after it And high levels of fatigue will only limit your ability to train hard Start with the least, and find the number of sets you can recover from and progress consistently for each muscle Interested in taking your training and results to the next level? - - - - - - - - - - - - - - - - - - - - - - - - - - 💻 Online Coaching Slots Available! 🔗 Hit the link in my bio to enquire 10% off @Gympin UK : Code - TIM10 #hypertrophytraining #musclebuilding #naturalbodybuilding #progressiveoverload #trainingtips #fitnessadvice #GymTok #junkvolume #trainingsmart #fitnessmyths #buildmuscle #strengthtraining #mensfitness #fyp #gymtalk

S-TIER GLUTE EXERCISE ZERO SETUP TIME • Any questions feel free to ask! • #SBL #ScienceBasedTraining #GluteTraining #GluteBias #HipExtension #StrengthTraining #EvidenceBasedTraining #Biomechanics #MomentArms #MuscleLeverage #ScienceBasedFitness #NeuromechanicalMatching #MotorUnitRecruitment #ChrisBeardsley #HypertrophyTraining #SculptYourGlutes #GluteScience #LegDay #HipHinge #ForceProduction #ResistanceTraining #GluteGrowth #BiomechanicalAdvantage #ExerciseScience #FunctionalStrength #StrengthScience #TrainSmart #SportsScience #GluteMechanics #Kinesiology #MusclePhysiology #ProgressiveOverload #StrengthCoach #BodyMechanics #HipBiomechanics #EMG #AnatomyTraining #StrengthMatters #EvidenceBasedLifting #MechanicsMatter #GluteActivation #BiomechanicalEfficiency #GluteStrength #MuscleActivation #FunctionalTraining #HipDominant #GluteFocus #SquatScience #LiftHeavy #TrainingMechanics #ScienceBasedLifting #MovementScience #PhysiologyFacts #TrainingLeverage #JointAngles #TrainingOptimization #SportsPerformance #StrengthEducation #LoadManagement #MotorControl #ResearchBased #GluteHypertrophy #SmartTraining #TrainingPrinciples #StrengthResearch #HipMobility #GluteFunction #FitnessEducation #GlutePower #BiomechanicsInAction #SprintingPower #MuscleTorque #ForceCurves #StrengthStrategies #MaximizeHypertrophy #ResistanceMechanics #TrainWithPurpose #MechanicsOfStrength #AthleticDevelopment #S&C #SportsBiomechanics #LoadTension #FullRangeOfMotion #EvidenceBasedCoach #StrengthInsights #MovementEfficiency #GluteForce #TrainingEvidence #HipStrength #MuscleFunction #SportsRehab #MotorLearning #StrengthFramework #ResistanceScience #MomentArmTraining #TrainingLeverage #StrengthExplained #ScienceOfStrength #BiomechanicsEducation • @Keenanrmalloy @Wesley Chandler @Nico @delvincracker @elpun34 @MUR enjoyer🥝 @Ryley @SwellPit @ThePeterLankton @xanmaann @Brandeezy

I got another vid coming tmrw with a really cool practical application of this same concept so be ready for that Drop any questions/thoughts in the comments! Like and follow to learn more and improve ur training! (Or imma neuromechanically match my fist into ur jaw) #musclephysiology #neuromechanicalmatching #sciencebasedtraining #hypertrophytraining #hypertrophy #musclegrowth

And i dont blame us, ts interesting asf @rafmurdock @Keenanrmalloy @Vinh @colin @steffen.bodybuilding @Jackson @YO @Braedon @Trell bankston #hypertrophy #sciencebasedlifting #sciencebased #optimallifting #optimal #biomechanics #physiology #biology #anatomy #science #bodybuilding #bodybuilder #physique #samsulek #tnf #jeffnippard #trenbaby #hypertrophytraining #sciencebasedtraining #hybridathlete #gym #Fitness #GymTok #cardio #chrisbeardsley #exercise #lifting #powerlifting #classicphysique #benchpress #gymgirl #gymrat #gymtalk #hipthrust #biceps #triceps #glutes #backday #armday #fbeod #fullbodyworkout

All thanks to @kyle for putting me on 🙏 #sciencebasedtraining #sciencebasedfitness #sciencebasedlifting #science #physics #physiology #biomechanics #optimallifting #optimal #hypertrophy #hypertrophytraining #tiktok #anatomy #bodybuilding #physique #workout #gympin #triceps #quads #glutesworkout #squat #legpress #tbarrow #upperback #backday #backworkout #vtaper #glutes #glutemax #hipthrust #stepups #glutesworkout #gluteworkout #gymgirlies #gymgirls #gym #fyp #xyzbca #stitch #biceps #preachercurls #hypertrophytraining #hypertrophy #progressiveoverload #paulcarter #tnf #lats #delts #newtonextension #bodybuilder #newtonextention #drmike #drmikeisraetel #ed #diet #bulking #cutting #nutrition #carterextensions #lateralraises #shoulders #delts #shoulderworkout #shoulderpress #glutesworkout #glutes #fullbody #fullbodyworkout #fbeod #chrisbeardsley #gym #GymTok #gymmotivation #gymrat #gymhumor #gymbro #jeffnippard #planetfitness #cardio #stairmaster #stairmasterworkout #toning #toningworkout #dietsoda #artificialsweeteners #aspartame #biology #keto #carnivore #health #animalbased #holistichealth #natural #wholefoods #damnippo #fullbody #highfrequency #niche #nichetok

@Santa Cruz Medicinals @SantaCruzPaleo big fan of the electrolytes tho #sciencebasedtraining #sciencebasedfitness #sciencebasedlifting #science #physics #physiology #biomechanics #optimallifting #optimal #hypertrophy #hypertrophytraining #tiktok #anatomy #bodybuilding #physique #workout #gympin #triceps #quads #glutesworkout #squat #legpress #tbarrow #upperback #backday #backworkout #vtaper #glutes #glutemax #hipthrust #stepups #glutesworkout #gluteworkout #gymgirlies #gymgirls #gym #fyp #xyzbca #stitch #biceps #preachercurls #hypertrophytraining #hypertrophy #progressiveoverload #paulcarter #tnf #lats #delts #newtonextension #bodybuilder #newtonextention #drmike #drmikeisraetel #ed #diet #bulking #cutting #nutrition #carterextensions #lateralraises #shoulders #delts #shoulderworkout #shoulderpress #glutesworkout #glutes #fullbody #fullbodyworkout #fbeod #chrisbeardsley #gym #GymTok #gymmotivation #gymrat #gymhumor #gymbro #jeffnippard #planetfitness #cardio #stairmaster #stairmasterworkout #toning #toningworkout #dietsoda #artificialsweeteners #aspartame #biology #keto #carnivore #health #animalbased #holistichealth #natural #wholefoods #trackingmacros #macros #myfitnesspal

I’m not even that strong and every leg extension is so easy to full stack #sciencebasedtraining #sciencebasedfitness #sciencebasedlifting #science #physics #physiology #biomechanics #optimallifting #optimal #hypertrophy #hypertrophytraining #tiktok #anatomy #bodybuilding #physique #workout #gympin #triceps #quads #glutesworkout #squat #legpress #tbarrow #upperback #backday #backworkout #vtaper #glutes #glutemax #hipthrust #stepups #glutesworkout #gluteworkout #gymgirlies #gymgirls #gym #fyp #xyzbca #stitch #biceps #preachercurls #hypertrophytraining #hypertrophy #progressiveoverload #paulcarter #tnf #lats #delts #newtonextension #bodybuilder #newtonextention #drmike #drmikeisraetel #ed #diet #bulking #cutting #nutrition #carterextensions #lateralraises #shoulders #delts #shoulderworkout #shoulderpress #glutesworkout #glutes #fullbody #fullbodyworkout #fbeod #chrisbeardsley #gym #GymTok #gymmotivation #gymrat #gymhumor #gymbro #jeffnippard #planetfitness #cardio #stairmaster #stairmasterworkout #toning #toningworkout #dietsoda #artificialsweeteners #aspartame #biology #keto #carnivore #health #animalbased #holistichealth #natural #wholefoods #trackingmacros #macros #myfitnesspal @rafmurdock

@TNF @rafmurdock @Keenanrmalloy @TREN BABY #sciencebasedfitness #sciencebasedlifting #science #physics #physiology #biomechanics #optimallifting #optimal #hypertrophy #hypertrophytraining #tiktok #anatomy #bodybuilding #physique #workout #gympin #triceps #quads #glutesworkout #squat #legpress #tbarrow #upperback #backday #backworkout #vtaper #glutes #glutemax #hipthrust #stepups #glutesworkout #gluteworkout #gymgirlies #gymgirls #gym #fyp #xyzbca #stitch #biceps #preachercurls #hypertrophytraining #hypertrophy #progressiveoverload #paulcarter #tnf #lats #delts #newtonextension #bodybuilder #newtonextention #drmike #drmikeisraetel #ed #diet #bulking #cutting #nutrition #carterextensions #lateralraises #shoulders #delts #shoulderworkout #shoulderpress #glutesworkout #glutes #fullbody #fullbodyworkout #fbeod #chrisbeardsley #gym #GymTok #gymmotivation #gymrat #gymhumor #gymbro #jeffnippard #planetfitness #cardio #stairmaster #stairmasterworkout #toning #toningworkout #dietsoda #artificialsweeteners #aspartame #biology #keto #carnivore #health #animalbased #holistichealth #natural #wholefoods #trackingmacros #macros #myfitnesspal

no glaze @TNF @Nate Bennett @TREN BABY @anabolicfonz @codefonz #FullBodyWorkout #UpperLowerSplit #PushPullLegs #HighFrequencyTraining #LowVolumeHighIntensity #HypertrophyTraining #ProgressiveOverload #StrengthAndConditioning #FunctionalStrength #PowerBuilding #LegDayEveryday #BackDayWorkout #ChestDay #ArmDayPump #ShoulderWorkout #CoreStrength #QuadFocused #GluteActivation #HamstringWorkout #CalvesMatter #MindMuscleConnection #RPETraining #ProgressiveOverloadTips #GymFormCheck #TrainSmarterNotHarder #OptimalTraining #LiftHeavyLiftSmart #MaximizeYourGains #PeriodizationTraining #ScienceBasedLifting #MobilityMatters #ActiveRecovery #StretchAndRecover #RestDaylsKey #FoamRolling #PrehabWorkout #InjuryPreventionTips #MuscleRecovery #JointHealthMatters #FixYourPosture #ExplosivePower #SpeedAndAgility #AthleteTraining #VerticalJumpTraining #SprintDrills #EnduranceTraining #BalanceAndCoordination #StabilityTraining #ReactionTimeDrills #SportsPerformance #MetabolicConditioning #CardioVsWeights #FatLossMyths #BulkingVsCutting #GluteGrowthlips #HeavySquatsOnly #PROrER #EliteLiftersOnly #GymFailsToGains #TrainingLikeAnAthlete #CreatineForLife #HighProteinDiet #CarbsAreFuel #CuttingSeason #ReverseDieting #leanbulking

@TNF @Psalm @Keenanrmalloy @YO @TREN BABY @iron_unc @Raf @Elijah Mundy @Vinh @calciumionsfanclub @Deklan M @mattgarbarino @devlifts @Braedon #sciencebasedtraining #sciencebasedfitness #sciencebasedlifting #science #physics #physiology #biomechanics #optimallifting #optimal #hypertrophy #hypertrophytraining #tiktok #anatomy #bodybuilding #physique #workout #gympin #triceps #quads #glutesworkout #squat #legpress #tbarrow #upperback #backday #backworkout #vtaper #glutes #glutemax #hipthrust #stepups #glutesworkout #gluteworkout #gymgirlies #gymgirls #gym #fyp #xyzbca #stitch #biceps #preachercurls #hypertrophytraining #hypertrophy #progressiveoverload #paulcarter #tnf #lats #delts #newtonextension #bodybuilder #newtonextention #drmike #drmikeisraetel #ed #diet #bulking #cutting #nutrition #carterextensions #lateralraises #shoulders #delts #shoulderworkout #shoulderpress #glutesworkout #glutes #fullbody #fullbodyworkout #fbeod #chrisbeardsley #gym #GymTok #gymmotivation #gymrat #gymhumor #gymbro #jeffnippard #planetfitness #cardio #stairmaster #stairmasterworkout #toning #toningworkout #dietsoda #artificialsweeteners #aspartame #biology #keto #carnivore #health #animalbased #holistichealth #natural #wholefoods #trackingmacros #macros #myfitnesspal

Chat gpt ahh video @Keenanrmalloy #sciencebasedtraining #sciencebasedfitness #sciencebasedlifting #science #physics #physiology #biomechanics #optimallifting #optimal #hypertrophy #hypertrophytraining #tiktok #anatomy #bodybuilding #physique #workout #gympin #triceps #quads #glutesworkout #squat #legpress #tbarrow #upperback #backday #backworkout #vtaper #glutes #glutemax #hipthrust #stepups #glutesworkout #gluteworkout #gymgirlies #gymgirls #gym #fyp #xyzbca #stitch #biceps #preachercurls #hypertrophytraining #hypertrophy #progressiveoverload #paulcarter #tnf #lats #delts #newtonextension #bodybuilder #newtonextention #drmike #drmikeisraetel #ed #diet #bulking #cutting #nutrition #carterextensions #lateralraises #shoulders #delts #shoulderworkout #shoulderpress #glutesworkout #glutes #fullbody #fullbodyworkout #fbeod #chrisbeardsley #gym #GymTok #gymmotivation #gymrat #gymhumor #gymbro #jeffnippard #planetfitness #cardio #stairmaster #stairmasterworkout #toning #toningworkout #dietsoda #artificialsweeteners #aspartame #biology #keto #carnivore #health #animalbased #holistichealth #natural #wholefoods #trackingmacros #macros #myfitnesspal

#FullBodyWorkout #UpperLowerSplit #PushPullLegs #HighFrequencyTraining #LowVolumeHighIntensity #HypertrophyTraining #ProgressiveOverload #StrengthAndConditioning #FunctionalStrength #PowerBuilding #LegDayEveryday #BackDayWorkout #ChestDay #ArmDayPump #ShoulderWorkout #CoreStrength #QuadFocused #GluteActivation #HamstringWorkout #CalvesMatter #MindMuscleConnection #RPETraining #ProgressiveOverloadTips #GymFormCheck #TrainSmarterNotHarder #OptimalTraining #LiftHeavyLiftSmart #MaximizeYourGains #PeriodizationTraining #ScienceBasedLifting #MobilityMatters #ActiveRecovery #StretchAndRecover #RestDaylsKey #FoamRolling #PrehabWorkout #InjuryPreventionTips #MuscleRecovery #JointHealthMatters #FixYourPosture #ExplosivePower #SpeedAndAgility #AthleteTraining #VerticalJumpTraining #SprintDrills #EnduranceTraining #BalanceAndCoordination #StabilityTraining #ReactionTimeDrills #SportsPerformance #MetabolicConditioning #CardioVsWeights #FatLossMyths #BulkingVsCutting #GluteGrowthlips #HeavySquatsOnly #PROrER #EliteLiftersOnly #GymFailsToGains #TrainingLikeAnAthlete #CreatineForLife #HighProteinDiet #CarbsAreFuel #CuttingSeason #ReverseDieting #leanbulking

@Jackson @Scientific Snitch @Braedon @iron_unc @Dro😼 @Trell bankston @Elijah Mundy @Brandeezy @pedrotriedlifting @luc (idk if that was the right tag) @YO @rafmurdock #sciencebasedtraining #sciencebasedfitness #sciencebasedlifting #science #physics #physiology #biomechanics #optimallifting #optimal #hypertrophy #hypertrophytraining #tiktok #anatomy #bodybuilding #physique #workout #gympin #triceps #quads #glutesworkout #squat #legpress #tbarrow #upperback #backday #backworkout #vtaper #glutes #glutemax #hipthrust #stepups #glutesworkout #gluteworkout #gymgirlies #gymgirls #gym #fyp #xyzbca #stitch #biceps #preachercurls #hypertrophytraining #hypertrophy #progressiveoverload #paulcarter #tnf #lats #delts #newtonextension #bodybuilder #newtonextention #drmike #drmikeisraetel #ed #diet #bulking #cutting #nutrition #carterextensions #lateralraises #shoulders #delts #shoulderworkout #shoulderpress #glutesworkout #glutes #fullbody #fullbodyworkout #fbeod #chrisbeardsley #gym #GymTok #gymmotivation #gymrat #gymhumor #gymbro #jeffnippard #planetfitness #cardio #stairmaster #stairmasterworkout #toning #toningworkout #dietsoda #artificialsweeteners #aspartame #biology #keto #carnivore #health #animalbased #holistichealth #natural #wholefoods #trackingmacros #macros #myfitnesspal

Reminder to watch my other vids on active and passive tension, I go into a lot more detail there There’s some terminology discrepancy, specifically with myofibrillogenesis cuz by definition that means the addition/creation of myofibrils, which is not the same as myofibril hypertrophy which is increasing the size of the myofibrils. I kinda grouped it as one just cuz I didn’t wanna explain allat but ik none of u care anyway Sources: PMID: 17053104 PMID: 5565058 PMID: 4911694 https://doi.org/10.7554/eLife.92674.3 https://doi.org/10.1152/japplphysiol.00205.2023 PMID: 34695612 PMID: 39490652 PMID: 23049683 Like and follow for more! #hypertrophytraining #hypertrophy #sciencebasedtraining #musclegrowth #musclephysiology

Hopefully it gets better 😭 #kashi #gym #GymTok #bodybuilding #hypertrophypill #hypertrophy #highfrequency #hypertrophytraining

Last upper body muscle (I think) of the anatomy for training series: the back (lats and traps) An example of how u could set up ur back training would be to do a pulldown and a upper back focused row on ur A day and then do a shrug and sagittal row on ur B day. I’m not telling u to do exactly this or that this is the best approach but it’s a great simple starting point and is a great approach in general. Like I said tho u can get pretty freaky with ur programming here and if u want more help with that then DM me Back training is often over complicated and misunderstood but there’s basically three main movements that u should train to cover all ur bases and then ur good bro Hopefully this was helpful Like and follow for more! Sources PMID: 28846224 PMID: 24403744 PMID: 18691376 PMID: 30411350 PMID: 35992501 PMID: 30085536 PMID: 33626133 PMID: 30797676 Chris Beardsley My anatomy classes #backtraining #backworkout #backday #backdayworkout #hypertrophytraining #hypertrophy #sciencebasedtraining #musclegrowth #bodybuilding #musclephysiology #anatomyandphysiology #anatomyfortraining #anatomy

Didn’t feel like stitching his video this time, he gets enough screen time already @YO @Keenanrmalloy @rafmurdock @TNF @Kashi @Jackson @Phuphu_6 @ThePeterLankton @iron_unc @TREN BABY #sciencebasedtraining #sciencebasedfitness #sciencebasedlifting #science #physics #physiology #biomechanics #optimallifting #optimal #hypertrophy #hypertrophytraining #tiktok #anatomy #bodybuilding #physique #workout #gympin #triceps #quads #glutesworkout #squat #legpress #tbarrow #upperback #backday #backworkout #vtaper #glutes #glutemax #hipthrust #stepups #glutesworkout #gluteworkout #gymgirlies #gymgirls #gym #fyp #xyzbca #stitch #biceps #preachercurls #hypertrophytraining #hypertrophy #progressiveoverload #paulcarter #tnf #lats #delts #newtonextension #bodybuilder #newtonextention #drmike #drmikeisraetel #ed #diet #bulking #cutting #nutrition #carterextensions #lateralraises #shoulders #delts #shoulderworkout #shoulderpress #glutesworkout #glutes #fullbody #fullbodyworkout #fbeod #chrisbeardsley #gym #GymTok #gymmotivation #gymrat #gymhumor #gymbro #jeffnippard #planetfitness #cardio #stairmaster #stairmasterworkout #toning #toningworkout #dietsoda #artificialsweeteners #aspartame #biology #keto #carnivore #health #animalbased #holistichealth #natural #wholefoods #trackingmacros #macros #myfitnesspal

This is not a knock on him at all btw so don’t get all grumpy with me, this is simply an observation 👍 #kashi #gym #GymTok #bodybuilding #hypertrophypill #hypertrophy #highfrequency #hypertrophytraining #training

It’s 5 AM @killjoy @Clark Kent @Breathedivinity #sciencebasedfitness #sciencebasedlifting #science #physics #physiology #biomechanics #optimallifting #optimal #hypertrophy #hypertrophytraining #tiktok #anatomy #bodybuilding #physique #workout #gympin #triceps #quads #glutesworkout #squat #legpress #barrow #upperback #backday #backworkout #vtaper #glutes #glutemax #hipthrust #stepups #glutesworkout #gluteworkout #gymgirlies #gymgirls #gym #fyp #xyzbca #stitch #biceps #preachercurls #hypertrophytraining #hypertrophy #progressiveoverload #paulcarter #tnf #lats #delts #newtonextension #bodybuilder #newtonextention #drmike #drmikeisraetel #ed #diet #bulking #cutting #nutrition #carterextensions #lateralraises #shoulders #delts #shoulderworkout #shoulderpress #glutesworkout #glutes #fullbody #fullbodyworkout #fbeod #chrisbeardsley #gym #GymTok #gymmotivation #gymrat #gymhumor #gymbro #jeffnippard #planetfitness #cardio #stairmaster #stairmasterworkout #toning #toningworkout #dietsoda #artificialsweeteners #aspartame #biology #keto #carnivore #health #animalbased #holistichealth #natural #wholefoods #trackingmacros #macros #myfitnesspal #GymTok #gymmemes