# FitTok

that is why 🫶 - wearing @AYBL code SARAH #GymTok #lifttok #FitTok @F___h577

Hermana, solo hay un lugar ✨🫡 @smartfitmx fue mi lugar seguro desde que ingrese al mundo fitness 🥺🥺 estoy muy feliz de poder compartirte este video ❣️ Smart fit vio mi transformación y ahora le toca ver la tuya 🤝🏻✨ gracias x estar aquí y te mando muchos 💋💋💋 #gym #gimnasio #smartfit #Fitness #GymTok #FitTok #gymmotivation #fitnessmotivation

querida yo: 💕#fyppppppppppppppppppppppp #pregnant #embarazadastiktok #pregtok #FitTok #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

The cramp was cramping🙃🙂 full fit is @dfuse code CELIA #sledpush #hyrox #hyroxtraining #hyroxrace #raceday #dfyne #FitTok #fyp

Hate to burst your bubble (or maybe rings in this case? lol) But any device that tells you how many calories you burned during a workout is simply not even close to the truth. (p.s. congrats sam, you killed it this weekend) Devices like the Apple Watch, Whoop, Oura, etc. are great for certain things (e.g. step count, sleep data, recovery) But they suck for figuring out how many calories you burn Yes, the technology in these devices has gotten better since this study came out a few years ago… But the technology isn’t why they’re innacurate Here’s what the calorie tracking device takes into account to give you an estimate of how many calories you burn: - Heart rate - Gender - Weight - Age - Workout type But what it would take to *accurately* estimate how many calories you burn during a workout is all of that, PLUS 100+ other things that these devices can’t take into account… Things like your hormone profile and genetics, to even more ridiculous things like the temperature of the room you’re in or how much sleep you got last night… But that’s okay… Because knowing *exactly* how many calories you burned in one workout doesn’t really matter The amount of calories you burn in your workouts is <5% of what you burn in an entire week So if you’re trying to lose weight, adjusting your calorie intake day by day doesn’t really make any sense And it would make a lot more sense by just paying attention to your calorie intake and comparing it to how your scale is moving over time e.g. if you are eating 2,200 calories consistently, and the scale isn’t moving, then 2,200 is around your maintenence and you should either eat below that or increase how many calories you burn in a day to get into a deficit Study mentioned in reel: PMID: 28538708 #FitTok #GymTok #Running

I can’t believe it took this long for someone to correct me. Lesson learned, don’t lock knees, Kkrush it #gym #GymTok #gymmotivation #Fitness #FitTok #curvytiktok #curvy #thickfit #thick #workoutroutine #confidence #confident #selflovejourney #bodypositivity #selflove #fit #workout #fitnessjourney #bodybuildingmotivation #bodybuilder

what was he looking at ? #GymTok #FitTok #lifttok

@SCUFFERS >> #OOTD #FitTok

#fypviraltiktok🖤シ゚☆♡ #girlswholift #cutegirlsfyp #FitTok #fitgirlcheck

"Chair Workout for Abs 🔥✨" --- No gym? No problem! Tone your abs, obliques, and core using just a chair! Try this 4x25 rep killer home routine and feel the burn! Save & share with a workout #HomeWorkout #AbsWorkout #ChairWorkout #FitnessMotivation #FlatStomachChallenge #NoGymNoProblem #CoreWorkout #WorkoutRoutine #FitTok #GetInShape #FitnessForYou #TikTokFitness #creatorsearchinsights

Disciplined fyp might be coming back #edit #fitnessmotivation #gymrat #GymTok #gymmotivation #FitTok

this might be the most millennial thing I’ve ever posted (this week) #gymoutfit #gymgirlies #FitTok #ootds

The experience of a local gym. #gym #Fitness #FitTok #GymTok #fyp

fruit prep at the beginning of the week is an absolute must 🤌🏽 #fruitcutting#fruit#healthysnacks#FitTok#healthy#fruitprep#mealprep

Which pill are you taking? 🔴 or 🔵 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

Twinkies make you… healthy? Not quite 💔 (even though that’s what half the comments will tell you that’s what I’m saying) Sometimes you need extreme examples to highlight a point Should anyone eat like this to lose weight? No—short term health improvement is not the same thing as long term health outcomes But there are 3 BIG lessons I think you can take from the experiment in this video: 1. A calorie deficit isn’t *a* way you lose weight, it’s *the* way you lose weight 2. Simply getting to a healthy body weight and not carrying excess body fat will probably do more for your health than any “optimal” diet would staying at a higher body fat level 3. And as terrifying as some influencers make certain “junk” foods sound for your health, there’s really no such thing as a healthy or unhealthy food - only a healthy or unhealthy diet as a whole. Someone who’s diet consists of 95% fast food that eats one salad isn’t “healthy” And someone who eats mostly whole, minimally processed foods having a donut for a snack isn’t “unhealhty” On top of all of this, its a nice remider that your diet only accounts for roughly ~20% of your overall health Things like your body composition, how much strength you have, how active you are, how well you sleep, and how well you manage your stress, along with 100+ other things also go into it And yes, I know what you’re thinking… This is just one guy who did a self experiment, you can’t use this as evidence Which I agree with But there is PLENTY of research showing that simply reducing body fat levels, regaradless of how it’s done, improves so many different health metrics Like: - type 2 diabetes - hypertension (high blood pressure) - cholesterol and lipid levels - cardiovascular disease - improved glycemic control and reduced insulin resistance - and more (research linked below) ___ https://doi.org/10.7326/0003-4819-149-7-200810070-01004 PMID: 35457744 PMID: 28214525 PMID: 12055705 PMID: 21463847 PMID: 21593294 #gym #FitTok #GymTok #weightloss #seedoils

Waist trainer makes me feel suffocated 😭 #FitTok #bellyfatworkout #bellyfat #Fitness #bellyfatloss

Real 🤣💪🏻🙆🏻‍♂️!! #nopainnogain #bodybuilding #guatemala🇬🇹 #humor #humortiktok #entrenamiento #gimnasio #bodybuildermotivation #bodybuilders #trainers #guate #guatemala #smarfit #chapin #motivation #girlmotivation #motivacion #Fitness #fitnessmotivation #FitTok #humortiktok #humorespañol #chapines502🇬🇹 #motivacional #ejercicio #bodybuildingmotivation #ciudaddeguatemala ##saludable #saludybienestar #saludyhumor #saludydeporte #deportes #deportesentiktok #mixco #impulsofitnessgt #futecagym #fitnessoneguatemala #dynamic #model #influencer @Smart Fit Guatemala #programarhinofit #fisiculturismo

how to get a toned stomach for woman #creatorsearchinsights #abs #toned #tonedabs #skinny?☕️ #waist #exercises #GymTok #Fitness #workoutmotivation #situps #stomach #pilates #goviral #FitTok

happy girl happy life ⚡️ @DFYNE #fyp #GymTok #trending #FitTok #foryou #relatable #motivation #mindset #GymLife

Who’s ready to start?? • #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

Fat burning ≠ Fat loss 😯 Yes, there is such a thing as a “fat-burning zone” But no, it doesn’t matter at all when it comes to actually losing fat ☹️ There’s one BIG problem with thinking that spending more time in the “fat-burning zone” will result in more fat lost… When you burn more fat and less carbs during a workout, you just burn less fat and more carbs later in the day (and vice-versa) This happens because your body “calibrates” how much body fat and carbohydrates you burn over a 24-hour period so that you burn the same amount of each over time, regardless of what you burn during your workouts. For example: Whether you burn 500 calories doing sprints for 30-minutes, with most of those calories coming from carbs OR 500 calories from a 90 minute incline walk, with most of those calories coming from fat You’ll still burn about the same amount of body fat at the end of the day So basically, how much fat you *lose* in response to a cardio workout depends on how much it’s adding to your calorie deficit - not how much fat you burned for energy during the workout Fat *loss* comes down to storing less fat than you burn over time And that comes from whether or not you’re in a calorie deficit Incline walking IS NOT BAD!! I actually prefer it over sprints. It’s easier on the body, it takes less recovery, and for most people it doesn’t increase hunger that much - making it a great option if you’re trying to lose weight It’s just not inherently better than any other form of cardio for fat loss… It comes down to what you can be consistent with, and what you actually enjoy (or hate less lol) Studies/Research: 24-hour fat loss calibration: PMID: 15896087 #FitTok #12330 #fatburner #gym

I think about this on a daily basis #gym #Fitness #relatable #gymhumour #funnygymvideos #gymgirl #GymTok #viral #FitTok #gymfail

Humbled me 😔 #iamquinstott #quinstott #fit #humbled #gains #lifting #foryourpage #FitTok #fitlife #foryou #gripstrength #beast #iamnotquinstott #fypシ゚viral #GymTok #gym #viral #workout #tiktok

Hot mat has made me fall in love with fitness again and myself! Not only have I noticed a difference physically, but also mentally (let’s not forget mention the difference in my form 🤭) 🤍 #fyp #hotmat #hotpilates #matpilates #pilateslovers #Fitness #FitTok #fitnessmotivation #motivation #transformation #bodytransformation #loveyourself #bodypositivity #MentalHealth #fullsweat #thebarre #newengland #massachusetts

Always hits different #fit #Fitness #gym #gymbro #GymTok #workout #gymhumor #FitTok

Old school weights be hitting different. #gym #Fitness #FitTok #GymTok #fyp

A new breed of calisthenics athlete🤝🏼 we train legs too😈😮‍💨🔥 fits are all @Oner Active code: LINNEA#calisthenics #GymTok #FitTok #abs #calisthenics_athletes #pullups #explosivetraining #muscleup #explosivetraining #fitnessmotivation #calisthenicsworkout #Fitness

CODE “KARA” @YOUNGLA CODE “JAY” @GHOST LIFESTYLE . #GymTok #FitTok #gymhumor #bodybuilding . @MIKE @bethanyrosewoodd

Link in bio! Whole workout plan free! Start monday! #workoutroutine #pilates #getinshapegirl #fitnessplan #deepcoreexercises #pilatesworkout #treadmill #stairmasterworkout #222method #deepcore #FitTok #absworkout #workout

Taco bell 🌯 with some Mango @Bloom Nutrition 🥭🔥these pair so well! 😍😋 #bloompartner #viral #mukbangeatingshow #muckbangeating #eatingsounds #asmrchewing #eatingshow #foodvideos #eatingvideo #eatwithme #asmrmukbang #asmr #mukbang #asmr #mukbangasmr #food #Foodie #foodasmr #foodsounds #eatingvideo #asmr #foodvideos #FoodTok #eatingasmr #mukbangasmr #asmreating #watchmeeat #letseat #guthealth #FitTok #bloom #bloating #digestion #tacobell #tacobellmukbang

My stubborn fat be shredded after doing these!! Don’t make me laugh for the next 2 days😪❤️ SALE ANNOUNCEMENT 🗣️ @AYBL is turning 7!!🥳The birthday sale goes live March 24th at 7PM GMT | 3PM EDT | 8PM CET — up to 60% off + extra discounts with my code: LABRI🥳 #gymgirl #gymmotivation #GymTok #FitTok #relatable #GymLife #fypviral #fypviraltiktok🖤シ゚☆♡ #weightgain #foryoupage #gymrelatable #gymrat #foryoupageofficiall #motivation #foryourpage #gymprogress

raw post but it was a tough moment for me in the gym. as someone that has had two children, i have had to relearn to love my body. i promised myself that if i ever got a place where i could help influence people, that it would be to love yourself, not hide yourself. 🫶🏼 #FitTok #gymgirl #realbodies #insecurities #bodypositivity

Justo vi un video de @Charls donde habla de que entreno y tuvo un resultado que no le gusta y ahora está buscando uno que si le guste cambiando la rutina,me pasó lo mismo con mis piernas puedo explicarte más paso a paso como sucedió esto pero acá es algo más breve de cómo hacerlo,también depende de la genética pero si o si el peso influye en cómo se verán por eso siempre les digo piernas una vez a la semana y glúteo dos veces! Si tienen dudas respondo en los comentarios!💕 #piernas #piernasfuertes #piernaslindas #quads #glute #rutina #gym #gymmotivation #GymTok #Fitness #FitTok #fitnessmotivation #legs #cuadriceps #cuadricepsworkout #gym #fyp #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #gymrat #fittips #GlowUp

Are you joining me babe?? Let’s go!! #tiktokpartner #FitTok #workoutplan

pilates era > 💅💗 #pilates #pilatesworkout #pilateslovers #pilatesreformer #pilatesgirl #pilatestok #pilatestiktok #pilateslovers #pilatesboard #pilatesboardathome #girlythings #wellnessgirl #itgirl #Fitness #FitTok #fitnessmotivation #reformerpilates #boardpilates #workout #workoutmotivation #workoutfromhome #fyp #fypage #fyppppppppppppppppppppppp #fypシ゚viral🖤tiktok #fypツ #foryou #foryoupage #foryoupageofficiall #foryoupage❤️❤️ #4u #4upage #viral #viralvideo #viraltiktok #fmcg #fmcgseller #fmcgsales #fastmovingconsumergoods #emcart

How long should you rest between sets? The answer, it depends… On your goal, and a few other things—but typically more is better than less ⏳ If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH TRAIN… lol One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio ❌ e.g. - Using light weights - Doing high repetitions only - Resting 30-60s between sets If you want to build more strength, more size, and equal endurance, you should be resting more than at least 1 minute between your sets For a better breakdown, I recommend basing it off of what muscle group you’re training 💪🏼Smaller Muscle Groups: - Biceps/Triceps - Calves - Shoulders - Abs - etc. ⌛️Rest between 1-2 minutes 🦵🏼Larger muscle groups: - Chest/Back - Quads/Hamstrings - Glutes ⏳Rest 2-3 minutes ‼️BUT HERE’S THE ONLY IMPORTANT PART‼️ No matter the muscle group—the goal for how much rest you take should be to not have your last set negatively impact the set you’re about to do Remember, it’s very easy to rest too little, but very hard to rest too much And p.s. - if you think you need less than a minute to make that possible, I would bet you a chipotle burrito that you’re not lifting heavy enough 😉 Slow down. Be patient. Love you, mean it 🫶🏼 Great originial video from @tylerpath 🔬RESEARCH CITED: Study in reel: PMID: 26605807 Newer study only measuring hypertrophy: PMID: 39205815 Great article breakdown: https://www.strongerbyscience.com/rest-times-for-muscle-growth/ #FitTok #GymTok #gym

finally got my manual treadmill🥺🥺🥺 I’m so happyy I can finally do 10k steps per day😮‍💨💗 #manualtreadmill #walkingpad #manualwalkingpad #treadmill #treadmillworkout #treadmillchallenge #walkingpadathome #walkingpadtreadmill #walkingpadreview #powerlife #powerlifetreadmill #Fitness #FitTok #fitnessmotivation #fitnesstiktok #fitnesstips #workout #workoutmotivation #workoutathome #workoutfromhome #exercise #exerciseathome #walking #walkingbenefits #fyp #fypage #fyppppppppppppppppppppppp #foryou #fypage #fypシ゚viral🖤tiktok #fypツ #foryoupageofficiall #foryoupage #4u #viral #viralvideo #viraltiktok #relatable #fmcg #fmcgseller #fmcgsales #fastmovingconsumergoods #emcart

OG Edit #fitnessmotivation #edit #GymTok #gymrat #gymmotivation #FitTok

Leg day #fitnessmotivation #edit #GymTok #FitTok #gymmotivation #gymrat

#ad No more going to the gym,we have stair master at home 😎 (. folds up and 300lbs capacity!)#gluteworkout #stairstepper #workout #stepper #stairmaster #stepperworkout #core #exercise #coreworkout #glutegains #FitTok #Fitness #athomeworkout #homegym #coreworkout #TikTokShop #tiktokmademebuyit #newyearnewaura #newyearbetterme #newyearnewme #tiktokshoploveatfirstfind #tiktokshopjumpstartsale #onetreehill #onetreehilledits #valentinesdaydeals #valentinesdaygift

Left arm left the chat #GymTok #FitTok #lifttok

training arms after a treadmill circuit is the best feeling #armdayworkout #upperbodyworkout #beginnerworkout #tonedarms #armsday #armday #GymTok #FitTok #workoutroutine

Six months ago, I didn’t have abs at all. Now, they’re visible even when I’m not in a cutting phase. Here’s exactly how I built them ⬇️ 1️⃣ The workout Just so you know, if you only lose fat without training your abs properly, you won’t get the definition you see here. Sure, compound exercises engage your core, but they won’t give you that sculpted look (unless you are VERY blessed genetically) Some people don’t necessarily want a six-pack but just some ab lines and definition. Even for that, you need to train your abs consistently. You can’t just rely on compound lifts! The routine I follow has been highly effective for building visible abs while avoiding the “skinny fat” look paired with a great diet. 2️⃣ The diet : Fat Loss Is a Different Topic Let’s be clear: this routine won’t make you lose fat. I just had a before where I happened to be overweight. But the point of the video is just to show the muscle I built not the fat I lost. If you have a very high body fat percentage, your abs won’t be visible no matter how much you train them. To lose belly fat, you need a calorie deficit, that’s the only way to reduce overall body fat. But if you combine a calorie deficit with this ab routine, you’ll build muscle definition and avoid looking “flat” after losing weight. Which is a game changer ! If you’re ready to lose fat while building muscle, my Belly Fat Shred program is exactly what you need: ✅ Structured gym workouts with video demos ✅ Fat loss recipes to help you stay in a calorie deficit ✅ A full guide on daily calorie intake & macros ✅ Private support group to ask questions & get guidance So many of you are already inside, and I love the community we’ve built together 🤍 If you want to join us, check the link in my bio! The fit is from @AYBL code fitzye it’s the balance V3 collection🫶 . . . . . #abroutine #fyp #foryou #GymTok #FitTok #fatloss #weightloss #fatlosstips #gym

Perfected the transition🥹 @Gymshark code CECEP10 #wallball #transistion #perfect #hyrox #hyroxtraining #hyroxuk #hyroxworkout #FitTok #gymgirls #gymbesties #fyp

Entramos en la preciosa etapa donde me mancho con todo y solo aguanto ropita de algodón fresco 🎯🫶🏼#fyppppppppppppppppppppppp #fypシ゚ #pregnant #embarazadastiktok #FitTok #preggolife #parati #parariiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

How long can you take off the gym before losing muscle? A month? A week? A DAY?! When you miss one workout (let alond an entire week…) it feels like the last year of gainz is melting away (but don’t worry, it’s not😮‍💨) According to almost all research done in this area, your body doesn’t even *start* to break down muscle until at least 2-3 weeks of complete detraining. And the initial muscle you do lose from there, probably isn’t even actual muscle tissue… But just muscle *volume*from the extra water and carbs stored inside your muscle when you’re training on a regular basis. And even if you go longer without working out, and you do lose some actual muscle tissue… Thanks to things like muscle memory, regaining muscle you once had happens a LOT quicker than building it in the first place. So no, don’t sweat the 1-2 days you missed this week at the gym. Your gainz will be just fine 😉💪🏽 Studies/Research referenced in video: PMID: 10966148 PMID: 1827108 PMID: 10949019 PMID: 3057314 PMID: 19903317 PMID: 3160908 PMID: 21131862 #FitTok #GymTok #muscle #gym

Girl hip dips are completely normal and beautiful 💗 Full fit @AYBL RUBY #GymTok #FitTok #gymgirlsoftiktok #fitnesstiktok #fittok #glutes #hipdips #workoutmotivation

I must confess that my glutes grew a lot when I swapped bulgarian split squats for single leg press. Do I think bulgarian split squats are better? yes. But here’s what I do: one leg day with Bulgarians, another with leg press. Best of both worlds 🍑 #fyp #gym #GymTok #gymgirl #gymrat #fyp #glutesworkout #FitTok #glutes #glutegrowth #girlswholift #gymgirlsoftiktok #gymtips #workout #Fitness

Sorry @Marlon 🥀 #gymmotivation #GymTok #gymnastics #GymLife #fitnessmotivation #fitnes #FitTok #veins #fyp #viral #gymedit #viraltiktok #healthy #memestiktok #trending #foryoupage #gymbro #munich #phonk #phonkmusic #style #gymmemes #viralvideos #sigma #sigmamale #quotes #nofilter #memes #germany #lookmaxing #lookmaxxing #look #mewing #mogging #mog #sigmarule #looktransformation #lookism #lookatme #attractive #chad